Archived threads in /fit/ - Fitness - 3589. page

>>40422650
>the harder I run the faster my heart beats
>is this normal?!?!

OP is retarded

>>40422650
My legs have a tendency to move quickly when I'm trying to catch the train, but right now they aren't moving at all, am I dead?

Nothing is that accurate since everyone is so different. Start with 2260 and adjust every few weeks based on results.

>>40422372
I did it back in 2014 with a bunch of guys from /fit/
Joined military and never really went back

>>40422372

Its goals are very accurate. However, it can't track your daily calories any better than you can. The most attention you pay, the better you'll do.

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could you spare me some of your oats?

New favorite oats recipe

Sorghum flour, protein powder, water

MMMMM

How okay is it to eat the same things day in day out?

can bench only 250lbs for 5x5
no thicc pecs and only 6'2
pls no bully

>>40422097
155x6
Load up to 155 from 135 by 10 lbs a set, 2 sets, load down to 135 by 10 lbs per set, 2 sets. 7 sets total.

Then dips, flys, incline, rope pulldown, home.

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No, but I do have some juicy waffles.

yeah but i can sum it up so you don't have to read through all the bullshit

>inject illegal cocktails
>pick any BB routine
>eat until you puke and then some more
>lift 6 days a week
>get enough sleep

>>40422049
You forgot
>be born with HEIGHT FACE AND FRAME

>>40422029
jeff we know it's you, pls go and never stop go

>>40422007
1. GET A GODDAMNED LIFE, KID
2. NEVER post shit like this again
3. NEVER post on 4chan until you are EIGHTEEN

Now GTFOOH

>>40422021
Lol

>>40422188
Shut the fuck up kid

how

Fuck off, dad

>>40422026
listen to black flag

>not creating his own android app exactly matching his needs
do you think I found Siptracker on google play?

I use FitNotes

>>40421768
A fitizen made one but I don't remember the name. It looked pretty nice

>>40421670
These are some common fixes:
* Strengthen anterior tibialis and hip stabilizers.
One exercise in which you can do both is sticking your foot in a kettlebell handle and keeping it raises, while you stand on a platform (or stairs or whatever) with the other leg.
Make sure to keep your hip level, don't let one side sag, but keep them at the same height.
Hold on to a wall or something to keep your balance.

* Stretch calves, and if you can't do 10 slow one-legged calf raises, do them until you can.

* Stretch quadriceps.
https://b-reddy.org/2011/11/07/a-better-quad-stretch/
Make sure you feel it in your quads (halfway down the thigh or around the knee), and not at the front of your hip.

* Ensure proper patellar tracking.
https://b-reddy.org/2016/02/14/the-genesis-of-patellar-tracking-and-instability-issues-and-what-to-do-about-them/

* Stretch the IT-band.
https://b-reddy.org/2012/03/04/the-best-damn-it-band-stretch-ever/

(1/2)

(2/2)

* If needed, stretch hamstrings, glutes, and adductors.
Good way to stretch hamstrings is doing light RDLs with slight knee bend and straight back, and stretch at the bottom.
Good way to stretch glutes and adductors is doing 5-10s paused squats with atleast half bodyweight on the bar, a straight back, a moderately wide stance, feet turned out moderately, and knees tracking over toes.
If you have decent range of motion on RDLs with a straight back, then you don't need to stretch hamstrings.
If you can sit deep in a high bar squat with a straight back, a hip-width or more narrow stance, and feet almost straight ahead, then you don't need to stretch glutes.
If you can sit deep in a high bar squat with a straight back, a moderately wide stance, and feet turned out moderately, then you don't need to stretch adductors.
(knees need to track over feet in both squats)

* If you have an imbalance between your anterior or posterior chain, you need to fix that.
E.g. your SLDL/high-bar squat ratio should be between 1 and 1.3 or so.

If you have patellar tendinitis, I can give you advice on recovering from that.

These are general fixes.
If you want better advice, you need to be more specific and provide more detail.

>>40421970
Shit dude, where to start.
I will point out that stretching my calves has always been somewhat easy and brings slight relief (emphasis on slight). I can't stretch my quads easily because I can't fully bend my knees (either of them) without pain nearly knocking out my legs. Even if I sit with my legs crossed they quickly go numb and hurt (I believe I may have bad circulation so this may be different). I quickly checked my patellar tracking and at a glance it seems fine. I do believe my quads have a lot of trouble staying in shape because whenever I start exercises my knees start to hurt and if I push on the pain will stick even after the workout. I cannot do squats, literally During the time I did kung fu I did many kinds of stretches and stuff which leads me to believe that the IT-band won't help me.

Bump for green text thread. <6ft to post any less and I'll throw you in the manlet pit

>>40421658
lol'd

>left humanity behind
>living on mars now
>start the day with pre workout
>3 shovelfuls of powder directly in mouth
>train arms for eight hours
>consume a total of 24 shovelfuls of protein powder
>6 shovelfuls of crystallized egg whites
>spend the rest of the day with my dogs in the pool

https://en.wikipedia.org/wiki/Learned_helplessness

Welcome to adulthood. The ride never ends.

>>40421573
fuck, i think i may have that shit, have you overcome it?

>>40421519
https://www.youtube.com/watch?v=mUArKY-0GAc

>>40421519
so sad when a thread completely fails even after over an hour

>>40422240
there's five others you fucking retard

bumperonie

he's going for 300 lads

>>40421501
HE CAN'T KEEP GETTING AWAY WITH THIS

>>40421428
Go see a therapist if you want help, don't ask for advice on a somali kurtos cooking site.
But I guess you want people to give you attention not to get over your problem. Faggot

>>40421428
Start reading some stoicism, buddhism, and daoism.

Short answer: meditation
Long answer: meeeeediiiitaaaatiiiiooooooooooooonnnnnnnnnnn

Make sure you jerk off with both

>>40421253
I just take ibuprofen and ignore it
Should ice it but I dont
Stop being a pussy, youre never going to make it

>>40421253
Just rest for few weeks and it will get better