Archived threads in /fit/ - Fitness - 3591. page

>>40419287
wtf can you walk

>>40419300
Ye, my feet are turned the other way from those in the x-ray. I had corrective surgery as a kid that left me able to walk and run and all that junk, just not without a good deal of pain. Lost the genetic lottery on that one.

If you're overweight; fix your diet. That's 90% of weight loss right there. You won't lose weight if you're eating too much. When you're at a normal weight most exercises will be less stressful on your lower body. Focus on getting to that point.

In the mean time you should start lifting weights. Squats, deadlifts, and anything that requires a good deal of balance under load is probably out. But that leaves lots of machines that will do a decent, if sub-optimal, job. Upper body stuff shouldn't be a problem. Find a good beginner strength program and stick to it. Building a base level of strength is super important. It'll make literally everything else you do physically easier. A quick google search indicates that lifting with asthma is probably just fine. Just rest appropriately between sets.

Maybe consider swimming for cardio. This abstract from this study (https://www.ncbi.nlm.nih.gov/pubmed/1470792) indicates it's at least not necessarily bad for asthma sufferers. Also it shouldn't hurt your feet.

Stick with it. It will help with form and build other muscles that you don't use with other exersizes

>>40419261
Yes, but I don't feel anything doing 30kg bench press. Is it really effective?

>>40419275
bumpin
it told me to dl 55 kg. it seems kinda low, my pr is 140?

take him places where he feels shame or where he cant enjoy himself. amusement parks/carnivals, water parks, night clubs, etc.

motivation has to come from within. he'll either lapse into depression and check out early, or he'll get fit.

>>40419171
Keep calling him a disgusting, fat slob. Don't let him forget that he is more lard than human. Keep pecking at him, and you'll break him out of his delusions, right into the gym. No one wants to be fat.

If he still doesn't do it, then your friend is a pathetic shit. Let him know that, but don't let it ruin your friendship (If you want, I guess)

make a trail of dominos pizzas that lead into the middle of a park

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100% not possible

>>40419144
Pure Potato Power...

i dont get it

why does he look like such shit? does he just never train apart from on video or what? how does he have money?

also is lenny actually pretty well off or is he poor as fuck like his house shows

Sick spoiler breh

>enter gym
>galantis
>avicii
>robin schulz
>alan walker

my muscles feel really activated

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OOOOH OOH
BABY IS THAT LOST ON YOU
IS THAT LOST ON YOU
OH OH OH OH OH-OH OOOH OHHH

https://youtu.be/EnkDGV9TtGI

>>40418694
fat

post height and weight, asking for a friend

They will be muscly and you're a tub of lard. You'll get killed

>>40418567
BLLLAAAARRRPPPPP

Smelly smelly stinky little boy!

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>>40418720

Very Sad!

>>40418736
>>40418720

Cool can I get some actual help?

>>40418498
no
lots of /fit is BS, sure, and lots of it simply doesn't apply to my goals, but i sift through and find the decent/useful bits

>>40418535
Then you must be a confident chad. I don't know how you could spend any daily amount of time on this board and not become a self-conscious wreck.

>>40418498
Taking any seriously on a semi-homosexual Nigerian banana review forum running on 56k dial up.

Come here for the laughs and waste your time
If you need motivation go watch some conor murphy videos if you need info on lifts scoot herman or omar isuf.

>>40417964
>3000%
Weew, new dnp bois, forget night sweats, now youll have night lakes

>greatings
Stopped reading right there 2bh

>>40417964
If it worked, everyone would be using it by now.

>>40417931
kek
i know the feel

once I stopped drinking alcohol it went away
in fact, even tho I'm not if lose %bf, overall I feel less bloated since I've stopped drinking

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>was obese and lost a ton of weight
>have loose skin around my stomach and chest
>gives appearance of moobs and makes my core look like shit
>the thought of me taking my shirt off and grills being impressed always motivated me
>look like I'm melting with my shirt off

>>40417982
what is a tummy tuck?
> https://www.plasticsurgery.org/cosmetic-procedures/tummy-tuck

Worth mentioning that I dont warm up.Yes,I know its a sin,but i dont have time for that shit,this training is already so fucking long for me.I dont care for the good cardio meme,what matters to me is looks and strength-cardio comes after all of this.Also is there threshold where damaging muscles wont work anymore?What to do after that?

>>40417924
look into science behind training to failure. It's not necessarily a good way to build muscle to train to failure all the time. Probably a pretty bad idea.

ache will stop after a little while.

>>40417924
Try using drugs

>>40417882
it is because of glycation.
only way to stop it is to eat ketogenic sorry

>>40417909
I have been on a keto diet before and it slowly faded, if i went on keto until it fully goes away would i be able to continue eating normal and it will be gone?

yea i have it and it ruins my life, no way to fix it sorry

also i dont know why but skin threads die really fast on 4chan

did you know the gym equipment comes alive when there's nobody there?

>>40417841
Like Toy Story?
Who is the Woody of the Gym?

>>40417810
>Alone on a Friday night at the gym.
Get your shit together

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bump?

I've been at both for 6 years. Best cardio for either is obviously sparring or fast paced pad work/drilling.

To supplement, what I do is 3 days a week of lifting and at the end of my workout, I have one of 3 cardio workouts;

Tuesday stationary bike 20 minutes

Thursday 16 minutes of 20-10 (tabata) intervals. This usually consists of some combination of rowing, jump rope, burpees, kettlebell work and battle ropes

Saturday is ladder drills for footwork and weighted Squat jumps for that there explosive work.

The last drills have reality improved my footwork for muay Thai and boxing.

>>40418096
Jesus, that's one of the worst stoppages in the history of combat sports

>>40417658
Yes. One night of sub-optimal sleep will ruin your gains. Glad you made an entire thread about this.

>>40417817
It's not one night, I asked about doing it weekly

I appreciate the communication though

>>40417889
That's what I meant. In case you didn't understand my post, no it won't fucking do anything. Stop being stupid and stop making excuses.