ITT: Times you were a stupid cunt in gym
>be me
>earlier today
>heavy squat singles
>usually do low bar with belt
>forgot belt at home
>welp
>stupid me decides fuck it, I'll just do beltless highbar
>get to heavy single
>descend into hole nicely
>start ascent
>lose tightness immediately
>hips shoot up
>back rounds like an absolute motherfucker
>imagine a rainbow
>forgot how weak my quads are because I've done low bar for so long
>grind it like a dumbass because I put the safeties too low so I couldn't bail
>nearly break my back
>literally the worst squat I have ever done
>turn around after reracking
>everyone is staring in disgust
>finish workout feeling like "that retarded ego lifter cunt" of the gym
Hold me fit bros. I'm so embarresed just typing this
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>>40417559
>forget glasses in car
>go to grab 10s
>hand smacks into the mirror
>realize I was grabbing at a reflection
>hope no one saw
>someone did
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>>40417559
How much were you squatting?
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>stall on deadlifts (could do 130 for 3 last week, couldn't even do it for 1 this week)
>get angry at myself
>decide to rep out 100 for 10 to try break the plateau for next deadlift sesh
>every rep ends up catback as fuck
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Why aren't you cunts eating 'roo? Zyzz ate kangers daily.
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>>40417491
Where do I buy roo in the states?
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>>40417560
grow your own
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I've been to Australia last week and I had the occasion to eat kangaroo. These fuckers taste better than I expected. Like thicker beef.
On a side note, Australian people eat so much meat ! No wonder australians are either /fit/ or /fat/. I've been mirrin' on few occasions but also been impressed by the number of bellies bursting out the pants.
Well /fit/ I finally fuckin did it. I was one of those people that had a pf membership just to feel good by working out and beine fat as fatass.
After lurking here a few months and reading the fph threads I fukin manned up and got a membership to a real fuckin gym. Started SS to get used to compound movements and not machines.
Been 2 weeks hitting 3 times a week. I know I'll probably never make it to Chad mode, but I hope anyone reading this that's lurking will get off their fat fuckin asses and do what I did.
Pic sorta related. It's Kord, God of athletics in D&D.
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>>40417288
Grats dude, keep lurking, enjoy the banter, and keep at it. Persistence is what will get you farthest in this endeavor. We might all have 8's for charisma but we're aiming for 18 in strength, roll a D4 to see how many scoops you've obtained, c'mon!
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>>40417359
I...
I fucking love this board.
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welcome to /fit/
now get out
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Switched from powerlifting to bodybuilding a few weeks back.
I have since recieved the gift of forearm splints.
What do?
>Injury general
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>>40417280
You should SHUT THE FUCK UP YOU DUMB BASTARD!!! KILL YOURSELF UGLY WEINER BOY!!
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>>40417322
Well, that's rude.
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>>40417460
I don't fucking caaaaaare. You come across as a total faggot. Well if you're a faggot, them I'm a big black dildo about to ram myself up your brown ass and fist you with my body until you fucking bleed to death.
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>went to shoe store
>looking at sneakers
>cute young lady helping me out
>want to try a pair
>they got some type of protective plastic shit on em
>she can't get it off
>"I really need a strong man to help with this *giggle*"
>easily rip it apart by the brute strength bestowed by the temple of iron
did I make it?
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>>40417260
You're posting your only/best interaction with a female you had all year probably on 4chan.
What do you think?
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>>40417313
kek
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she was subtly mocking you because she could tell you were a gymcel sissy boy.
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f-f-feelin' fit, bu-buddy?
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NO i feel like shit
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>>40417199
My suggestion is to keep your distance cause right now I'm dangerous.
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>>40417187
Y-yeah, I guess I-I-I'm just a lucky guy hehehe
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This thread is for the most cringeworthy /fit/ videos in existence. I'll start:
https://youtu.be/RHP0Nd72s10
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>>40417175
https://www.youtube.com/watch?v=8Bp16H4rSLw
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>>40417198
u mad brah, just cuz he a suck kunt unlike u?
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>>40417175
Always wondered is Con natty tho?
Anonymous
fatty trying to get /fit/ 2017-02-18 03:17:37 Post No.40417084
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fatty trying to get /fit/ 2017-02-18 03:17:37 Post No.40417084
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fatty trying to get /fit/
Anonymous
2017-02-18 03:17:37
Post No. 40417084
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Is this a good place to start?
> http://www.bodybuilding.com/fun/wotw12.htm
Also, is swimming for cardio better than running? Im 100+ lbs overweight and I would like to preserve my joints somewhat.
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for fat/old people, swimming is WAY better than any other cardio
also start at the sticky
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>>40417105
First off, thanks for answering, ive been asking for some guidance for almost 2 weeks now with no answers.
Also, I read the sticky, created a meal plan based on 4 meals per day, and have calculated:
> starting weight = 337
> daily caloric intake = 2000-2189
> carbs = 200-220
> protein = 220
> fats = 49
As for my routine:
> 10 min cardio warm-up
> 35-45 min weight training (2-3 muscle groups)
> 30-40 min swim (200 m warm up, 600 m intense and continuous, 150-200 warm down)
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>>40417195
damn dude no need to take such a literal approach to it... its not that hard to lose weight especially when you're obese. Just do your swimming and stop gorging yourself .. ffs
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how the fuck do you do this?
do I just have to keep trying until I can pull off 20 or 30 in a row?
should I just take steroids?
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>>40416996
There is no reason to do this. If you want to work your grip and forearms directly just throw reverse curls and farmers walks into any routine that includes pull ups, strapless deadlifts, and dumbbell rows
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You don't. Join a gym and do some squats and deadlifts and shit.
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>>40417418
This, you will look stupid if your forearms are stupidly larger than your biceps / triceps.
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I have been working out a shit ton lately. I went from doing high rep calisthenics and a shit ton of cardio to do low rep calisthenics for mass/strength. I did a full body workout today, and jogging to the park I felt great, but once I actually started working out I felt sluggish, no motivation whatsoever. I even felt like I was going to pass out on my last few sets of pistol squats. I couldn't even force myself to jog home, and when I got inside I felt hungover. After drinking a protein shake I almost threw up in the kitchen, and I didn't even think of trying to have that post workout fap. Now, all through the day, I started coughing, even though I can breathe through my nose easily, I feel like I have old snot in the back of my throat. I have coughed so much my abs hurt a shit ton, and I also began to feel really cold despite my house being 72 degrees. Even when I bundled up under two blankets my feet still felt cold after 30 minutes. All I've really done after my workout is read, stretch, eat, and watch some tv once adult swim came on. What is going on lads? It feels like a more benign but longer lasting bonk after a long run, like a fresh hangover. Is this over training?
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Eat up pupper
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>>40416854
eat up, pupper
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eat up, pupper
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Hey, I never posted on /fit/ before. I'm around 130 lbs and 5"11. All I've been doing for the past five is laying down in my room, My body is very thin and my arms/legs jiggle. How can I solve this? I was thinking about getting up early and running everyday.
Also my diet is shit. I'm either eating poorly or skipping meals entirely.
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Try going to the gym and eating better. You retarded peice of shit
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>>40416674
What is eating better? Vegetables?
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>>40416657
Dude do some fucking research. what the hell do you think this is a fucking Q/A
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There's a guy at my gym
5'6 - 74kg (163lbs) and he is so fucking lean, like <8% bodyfat. He has insane muscle separation, muscle fullness, he just looks hard as fuck. The guy sticks out like a sore thumb compared to everyone else in the gym.
He does a body-part split as well...7 days a week.
He isn't natty is he?
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He is natty you faggot
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Also - i asked him about whether he has ever bulked/cut, because he has looked shredded and dense/hard for 2-3 years now.
He claims he has never bulked/cut before, he just eats as healthy as he can and just lifts 7days a week. He doesn't even take protein powders.
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>>40416500
hes a fucking liar and you know he roids as well as is going to act dumb about it
hes playing your typical "lol idk i just lift haha"
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I have friends who do no physical activity at all and they all have more stamina than I do when it comes to running. I can run for about 2 min at a ~9 min mile pace and then am wiped out, sweating and out of breath.
I lift 3.5/3/2/1 after a few years and Im happy with that but my mile time is literally 12 min with me out of breath and shins that feel are about to explode. Im pretty sure I was a better runner before I lifted.
Is it possible that my increased muscle mass has affected my running abilities? Will I end up dead in a sauna surrounded by boi pussi like Zyzz? Any tips on being a better running stamina wise besides "run farther, run faster"?
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>>40416343
Get your blood checked for any genetic defects
just gotta commit and do it every day, 1 day at a time
running fucking sucks but if you can put in miles you'll become a supreme being
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>>40416343
>Guise why do I suck at something I rarely practice
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>>40416343
start slow do a couch to 5k program
if you're not fat you will get atleast okay
Anonymous
Just started running. Ran my first mile. 2017-02-18 01:10:12 Post No.40415954
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Just started running. Ran my first mile. 2017-02-18 01:10:12 Post No.40415954
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Just started running. Ran my first mile.
Anonymous
2017-02-18 01:10:12
Post No. 40415954
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Basically on NYE I decided to finally quit smoking. About 1 week ago I decided to get into shape and start running. I know I really should be taking it slow but I have not been doing that. On day one I could barley even get around once..last forward to today (about one week later) and I just completed my first mile in around 9 minutes. Am I gunnna make it /fit/
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>>40415954
Yes. Progress slowly to avoid injury and add in some injury-prevention strengthening stuff (easy google search).
Don't forget to stretch.
The more you put into it the more you get out of it.
Good luck bruh
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>>40415962
How much slower should I take it? Isn't not being able to even finish a mile to breezing by it in under a week way to quick?
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>>40415983
No criticism here. Just talking generally for some stuff to keep in mind for the long term.
I've been through the whole smoking thing too, always good to see other people getting off that stuff.
I've been re-watching the show Lost and damn some of these characters are aesthetic as fuck.
i always thought that girls with tiny upper bodies and donkey asses were best but kates delts are somehow incredibly attractive to me
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this nigga boone's character was pretty gay but hes incredibly handsome no homo
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