myfitnesspal

Nothing is that accurate since everyone is so different. Start with 2260 and adjust every few weeks based on results.

>>40422372
I did it back in 2014 with a bunch of guys from /fit/
Joined military and never really went back

>>40422372

Its goals are very accurate. However, it can't track your daily calories any better than you can. The most attention you pay, the better you'll do.

>>40422372
well just take your maintenance calories and minus 500. probably close to 2260 right?

>>40422372
That's quite a bit. Never go over 2000kcal unless bulking.

At your height and weight I would do 1800.

>>40422717
I miss being active-duty. I had a medical profile for coxa saltans and could go to the gym to do cardio for PT. Then I would go again after work to lift. It was amazing.

Now I'm in a desk job and am so bored I can't help but be sleepy by the time I get off.

>>40424387
>Never go over 2000kcal
Fucking DYEL manlets, when will they learn?

>>40422372
just finished my first month using this + exercise
down 11lbs so far with the app telling me to stay at about 1700 calories/day to lose 2lbs a week
seems fairly accurate to me although sometimes i need to double check on certain items in their database