>Like, ew, that ugly guy made eye contact with me... He doesn't think I'm attracted to him just because f his creepy muscles?
>Oh my god, he literally started talking to that girl he doesn't even know! I thought that pick up stuff was just a Facebook joke!
>I need to join another gym!
>>40444066
Thanks for your worthless opinion you whore.
>>40444066
>talking to girls
ISHYGDDT
How to fix this? Anyone else have experiences with apt?
just flex your glutes while standing still
strengthen glutes, lower back, and abs. Avoid exercises like captains chair that use a lot of the hip flexors for the movement
>>40443912
>just flex your glutes while standing still
How this works?
>>40443894
https://youtu.be/K-CrEi0ymMg
YOURE WELCOME LEL
retardmode off: Had the same problem, did what he said (plus the video he links in his vid) and it worked out quite well even after the first few exercises
Will putting down "jacked" make me sound like a narcissist asshole?
>>40443844
wth is this?
>not putting average build
>>40443844
Post body pics and ill tell you what to put
Hey, I kind of wasted my puberty doing nothing, now I am 20 and I look like 15, just a couple hairs on my face not even visible. I picked up Starting strength. I am just asking for ways to get my test up. Don't wanna die a faggot I am just tryina rise above. Thanks in advance. Pic unrelated
>lifting weights
>getting 8 hours of sleep every night
>zinc a little bit
>lose weight
>not fapping 3x a day
>steroids
>get solid vit D levels
>low sugar diet
>get plenty of fats/cholesterol
>>40443778
I am actually 136 pounds (62 kg). I am kind of scared of steroids. Does nofap really work?
>>40443793
I didn't say nofap. nofap is a meme.
Just don't fap every single day or multiple times a day.
are there nudes? i wanna see her bare ass.
>>40443266
looks like an less autistic version of lats brah
There's barely even feet content. A little bit in some videos, but not much.
>>40443266
Not that I'm aware of. You can try to hit her up on snapchat/instagram, but I doubt you'll have any luck. I don't think she's interested in that type of attention.
Today is International Chest Day, share your.chest routines, rate others, hate others.
>DB bench press
>DB incline bench press
>Chest dips
>DB flys+pushups
BB floorpress 6x4
Incline DB 8x4
DB flies 10x3
DB pullover 12x3
Push-ups till failure x3
3x6 bench
7x12 cable flyes
2x12 pecdec/some other lower impact chest accessory
>>40442751
Same OP
>DB Bench press 5x5
>DB Flys 5x5
>DB Pullovers 5x5
>pushups 10x5
I had a dream that I was doing lmao 1 pl8 OHP.
Who else hear dreams about lifting even while asleep.
>tfw
Bump
What does pl stand for?
>>40442581
pl8 stands for plate m8
I'm short, and worst of all, I look young, like I never had my puberty.
How do I go about looking older in the face?
>>40442455
lift heavy things and read the sticky you insecure piece of shit, also how old are you. you might have delayed puberty or are low T
>>40442467
22, 5'10, 110lbs
>>40442455
Smile a lot, chew bubblegum, train neck muscles, start smoking (lol don't do this).
Manlets can't have hot girlfr...
Believing in anime..
>>40442445
Only if you count cyber-sex.
>>40442445
>manlet
>happens to be the strongest human on earth
>girlfriend isn't even a real woman
Big chances there manlet
>You'll never look as good as Blaha
Why even live?
at least my name isn't "blaha"
>>40443396
This, nigga sounds like a minor NPC from a Borderlands DLC
>>40442262
Danny Garon, obviously not Blaha, fucking retards stop posting this, stop falling for it. Useless dumb thread.
/youtube/ when, etc etc
>tfw motivation comes back
catch me in two months benching 300+ at 10% bodyfat
post your progress to add to my motivation
pic is me after eating like shit and not lifting for shit for months
Now lets see how thick solid tight you boys have become since i left
>>40442148
>visible adonis belt
>eating like shit
I don't think you know what eating like shit means.
>>40442155
I'm taking a high dose of wellbutrin for depression so my metabolism is pretty fucking fast. But I guess since I began my fitness journey years ago my "eating like shit has changed." I'll never go back to chicken nuggets and shit like that on the regular.
I know you guys have been progressing, cmon m8
>lift for 3 months
>wear a t-shirt 2 sizes too small
>get 'mires
>tell people I've been lifting for 4 years
Bad idea. You should always make it seem like you spent less effort in achieving your results.
The guy who said he took 1 year to get /fit/ is more impressive than a guy who took 4.
>>40442147
>4 years for straight out of dyel
>>40442147
>Lift for 2 years and half
>Tell people you have lift on and off for one year
>Wish i looked good, i just loook normal, since i started as a skelly and i am weak as fuck genetically.
Having some Nice lean mince, onion and mushroom with sriracha sauce myself.
You hacking into the mainframe because your frame is lame bro?
>>40441953
>Huh, I have the same style AOC as my secondary monitor.
Why you put stickers on it?
Also "sriracha"...pass thanks.
>>40442599
Sriracha is the best REEEEEEE
How do I into Chole mode
>>40441878
Why do you people say shit like "do I into" do you think it's cute? sometimes 4chan pushes the most underaged reddit tier memes
Le fingerbox xDDPPP :3
>>40441913
>pushes underaged reddit tier memes
>meme is old as fuck and predates reddit
Hello new friend
>>40441947
Intentionally mispelling something to be cutesy, I've seen it for years and how old it is doesn't change how reddit tier it is.
https://www.youtube.com/watch?v=xNa9Qx81iRM [Embed] [Embed]
A fucking movie is being made about Youtube bodybuilders, and there hasn't been a single fucking thread about it. I'm scrolling through the catalog right now - every thread is the same fucking retarded shit about TOTAL FUCKING BULLSHIT. This is an actual major event - the biggest thing in bodybuilding for several years - not one of you FUCKING MORONS has any interest. I really do fucking hate all of you. I hope you all get extreme back problems and spinal damage you stupid ignorant fucks.
>>40441766
NOT /FIT/ RELATED NOW FUCK OFF
>>40441808
no u
>>40441766
Sure.
When it comes out we're all going to sit around and stream a bootleg of it and talk shit.