>tfw tendinitis (golfer's elbow) in my dominant arm
Looks like I'll be taking a break from upper body lifting. Goodbye and farewell gains! Any advice for getting back sooner rather than later?
Make sure you jerk off with both
>>40421253
I just take ibuprofen and ignore it
Should ice it but I dont
Stop being a pussy, youre never going to make it
>>40421253
Just rest for few weeks and it will get better
Watch Ask Rip #9 he explains how to get rid of elbow tendinitis
>>40421253
Listen to however long the doctor tells you to rest it. If you try to use it because it feels fine it will come back