Archived threads in /fit/ - Fitness - 3581. page

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chi bre

>>40439818

eggs

inb4 cholesterol shills and supplement companies shilling their milk waste products

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Stay safe OP <3

>>40439592
Kys

>>40439592
Nothing good will come off it. Its done and according to you you are over her so why go back? Backtracking almost exclusively leads to two scenarios; you laught at the bitch and yourself for being so stupid or you put on sad songs and feel the crack in your valve expand.

Do it or dont, upto you

>>40439415
Explaining this to a retard would be ableism.

>>40439415
Are there any incredibly aesthstic/fit people with downs syndrome?

>>40439415
Cripplem00t get fit by being a huge faggot

What are you doing before the lifts? Have you been getting good sleep, eating correctly, staying stress free?

>>40439369

No more or less than usual, just for some reason lifting today made me sweat like twice as much and I feel better than I have from sex in the last year+ it happens every now and then.

>>40439389
It's primal. If you really work hard, your body releases horomones to ease the physical pain on your joints. Also, it's a reward system. You did something good, and your brain releases horomones to reward you. Happens to women after birth.

>>40439276
They increase your TDEE and make cutting a little bit easier. Can cause anxiety and tachycardia, should be avoided if you have hypertension or pre-existing heart conditions.

>>40439276
I second the post above. Sound's dumb to me.

>>40439315
should you take in the morning, post workout or pre workout?

M-m-m-man th-t--- the ffuck up b-b-bi
Bitch

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>>40439171
Everything is better when you're jacked.

>>40439171
>have shitty speaking skills
>drink alcohol
>magically acquire speaking and social skills

Usually 2 beers or a couple shots of harder stuff does the trick for me an hour before doing something sociable.

idk if im not posting here im playing a game or watching youtube videos

Go for a walk. I lived in a Small village and never knew more than my way to the bus stop and the grocery store. It's actually a really nice village with lots of beautiful spots. Even found out a mate of mine lives like 2 blocks from where I used to live. Go out and explore shit.

Ideally, doing productive things. Playing a music instrument, reading books, working out, hell even basic shit like talking to friends is better than staying on this site.

i dont ever really go outside and do stuff aside from go to the gym and go to school but sometimes when i leave the gym girls mire my legs or whatever

feels good i guess

I'm pretty comfortable shooting the shit with a cashier and whatnot...maybe even someone on the street if the conversation just happened. I consider myself very introverted as well.

For me it's really easy to hold a conversation, but rather hard to start one, except for when I actually just want a small simple thing from them like "How do I do *insert thing*" or "Would you kindly suck my nuts" or something..

bumb 4 intrist

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greyskull plus accessories

Just stick to stronglifts nothing wrong with it

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>tfw no lifting buddy to smash out heavy weights in the basement

kek at the chat

GREAT MEMES, GET IN HERE

>>40438019
POO

those fucking stretch marks

weight loss give me this fckng marks :/ 2 years ago I weighed 87 kg, actually only 72 and 1.80m of height

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>>40437992

triceps, they get inflamed and sore even mid lifting and stay that way for days, I don't think this is what you meant though.

>tfw tendons and joints hold your gainz back

>>40437992
core can get pretty fuggy, mostly abs if you're into core workouts
delts can get also get pretty fuggy

Lats don't usually stay sore for me, but when I work them good, they're a special kind of sore.

Strength itself is a meme

>>40437787
starting strength = meme
starting strength is a meme = meme
starting strength with chin ups rows and high rep isolations = not a meme

whats a meme

>>40437755
Just bench without a spot. You aren't moving enough weight to hurt yourself anyway.

>>40437755
Bench in the cage and use the safeties.

Or stop being autismo.

And smith-machine bench is terrible for just about everything.

>>40437755
I finally realized how awful smith machine is and glad I moved on. I was like you that I was afraid to lift without a spotter. Just use less weight that you know you can handle and work from there.