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Do you have thicc juicy pecs /fit/? How much can you bench?

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Thread replies: 10
Thread images: 4

Do you have thicc juicy pecs /fit/?

How much can you bench?
What's your chest routine?
What's your height?

Discuss.
>>
can bench only 250lbs for 5x5
no thicc pecs and only 6'2
pls no bully
>>
>>40422097
155x6
Load up to 155 from 135 by 10 lbs a set, 2 sets, load down to 135 by 10 lbs per set, 2 sets. 7 sets total.

Then dips, flys, incline, rope pulldown, home.
>>
File: waffles-04.jpg (299KB, 1600x1600px)
waffles-04.jpg
299KB, 1600x1600px
No, but I do have some juicy waffles.
>>
File: chest.png (338KB, 376x376px) Image search: [Google]
chest.png
338KB, 376x376px
>>40422097
>Around 330lbs
>It's complicated
>6'2
>>
Kind of but not really
180 for 6 reps
BB flat and incline bench on Tuesdays. DB flat and incline bench on Fridays. Sometimes I'll also throw in some cable flyes.
160 @ 5'9
>>
File: image.jpg (109KB, 1525x266px) Image search: [Google]
image.jpg
109KB, 1525x266px
my 1rep max for bench is only 280, but my pecs look decent thanks to good insertions and a narrow waist that makes them stand out. 6'1. Chest routine involves 3-5 exercises from pic related on chest day plus some auxiliary stuff like push ups etc. 3x15 on first 4 weeks then gradually bring it down to 5x5 on the 12th week while increasing the load.
>>
>>40422097
Patheticly small pecs. The fat is thicker than the muscle and my right one is missing a third (the muscle-tissue doesn't cover the full are the left one does).

Can bench 90kg 3x5
SS
6' excactly.
210lbs
>>
>>40422160
H U M B L E B R A G
y u do dis?
>>
>>40422700
b-b-because everyone else on fit is like 6'5 and can bench 3-5plates
Thread posts: 10
Thread images: 4


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