in which bodyfat level did your abs start showing?
also pics +stats pls
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10-12
Unless you're on a ton of gear like those fat power lifters that have visible abs at like 20%
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>>40429663
have had abs since I was like 11 or 12
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>>40429674
any pics? i'm at 176lbs/80kg on 5'9.which is like 17 bodyfat.
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Is it possible to hit a weight loss plateau even if you're only eating 600 calories everyday since the start of your diet
8 Posts / 2 Images
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Yes, do a two week maintenance refeed then get back on the diet
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>>40429592
Why? I thought weight loss was all about calories in/calories out
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>>40429586
>600 calories
U gon die
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tfw blessed for this jaw
it's all genes boys
6 Posts / 2 Images
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you look like a little bitch who has definitely shoved some household objects up your ass for fun.
fuck off retard.
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My moms cat has a bigger neck than you
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Robbie Rotten?
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anyone here tried lyle's rapid fat loss handbook? how did it go for you?
i'm currently doing SL, and planning to dial it down to only twice a week. i will also stop cardio and take walks instead 3x a week.
i want to try cutting to 12% bf before focusing on clean bulking/cutting cycles for strength/muscle gains.
at my current bf, about 18%, eating at a 500 cal deficit would make cutting about 3 months long. would rather suffer more for a few weeks.
6 Posts / 1 Images
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>>40428893
bump
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If you do a 1000 cal deficit then you can do it in 6 weeks
think about that
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>>40428893
You talking about PSMF?
Yes it works and it's not bad at all. Broccoli + tuna + coffee + protein shakes all day errday.
Infinite broccoli helps keep your stomach full
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when she starts yelling out
SI PAPI!
7 Posts / 1 Images
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>>40428788
haha yes, upvoted!!
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>>40428788
>current year
>fucking a shitskin
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>>40428788
Dude... YOU ROCK!!! Great thread man really happy for this because im laughing so damn hard
*BRAAAAAPFT STAMP OF APPROVAL*
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Why do people keep on posting male models on here and complaining about not looking like them?
What the fuck is the point? You do realize 99.99% of people on this planet don't look like that either? Why do you give a shit?
Same goes for people complaining about their natty gains, why the fuck do you care so much about guys on steroids looking bigger/fuller/harder/leaner than you? As as natty you still look better than 100% of people who don't lift, if you understand progressive overload and calories, you look better than 99% of other natty lifters. So what's the big fucking issue?
I'm so fucking sick and tired of you pathetic morons complaining so much, bitching about not having top 0.000000000001% genetics and aesthetics.
This board seriously needs to fucking clean up all the male models bitching and steroid bitching that goes on here, I'm so fucking over it.
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>>40428780
nice blog
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why don't i have a gf then?
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How do I be more confident?
Note: Not discussions or memes in this thread.
7 Posts / 2 Images
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>>40428694
You have to learn to love yourself and be happy in your own skin. You can't be confident if you constantly doubt yourself.
> PS:
There is an /adv/ board.
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>>40428709
Note: Not discussions or memes in this thread.
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>>40428714
If you think that's a meme you're just as deluded as the children on here chalking all their failures and shortcomings to "genes".
You'll get out what you put in. Fix yourself or live with it. Only options friendo. Good luck
Anonymous
How Do I get my sister to go on a diet? 2017-02-19 04:14:55 Post No.40428638
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How Do I get my sister to go on a diet? 2017-02-19 04:14:55 Post No.40428638
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How Do I get my sister to go on a diet?
Anonymous
2017-02-19 04:14:55
Post No. 40428638
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>160 pounds 6’3 skelefag
>Been working out and trying to eat clean for about 2 months
>My sister keeps trying to get me to eat cookies and shit
>Sister is obese who sleeps most of the day
>Can't keep any kind of commitment
>She puts on an absurd amount of makeup but that's the extent of when she acts feminine
>She starts showing me pics of girls to see who I like
>tfw all of them are fat fucks with no hygiene
>My sister tries to say it's “natural”
>Start trying to explain how unattractive it is
>She starts shouting so she can't hear me
>She thinks I'm a robot
>Same thing happens when I try to talk about her weight
>Pic semi related
How do I try to convince her to try and lose weight /Fit?
7 Posts / 1 Images
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>>40428638
send her to me and I'll fuck that little piggy till she sweats it off
pics?
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>>40428638
Slap the shit out of her.
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>>40428646
She is extremely self-conscious hence the makeup. I spent half an hour trying to find a pic of her without half a pound of makeup and a filter and couldn't find one.
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Reminder that team sports are for alphas and if you only go to gym you are beta afraid of competition, getting hurt and socializing and might as well be that nerd who plays video games at home all day. I was playing hockey today and then went to bar with teammates, what did you do?
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I went to a movie and dinner with my gf. Enjoy your homoerotic dick measuring though competition to give yourself validation, shitty Anime poster. Saged.
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>>40428002
The truth must have hurt, you were bullied at school i assume?
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Pretty much agreed. There should be a rule that only people who were on one of the sports teams at school should be allowed on /fit/. It would get rid of all the /pol9k/ sperglords for a start.
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>be American
>sit at computer and eat mcdonalds
>lift but never stretch or do cardio
>complain about being manlet
7 Posts / 2 Images
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>>40427913
>be american
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>>40427913
>be american
>call scones biscuits because I'm fucking retarded
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>>40427913
>Be American
>Call biscuits cookies because I'm fucking retarded
about to go on a date /fit/, wish me luck. we're all gonna make it :)
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>>40427732
good luck bro! Remember to keep it light and fun
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>>40427732
I made a post on /fit/ just like this 6 years ago. I was so full of hope and excitement. It was the first time in my life that I thought I was going to make it.
It went ok on the day, but things quickly went bad due to my being an insecure beta at the time.
Just one of many encounters in my life that wrecked my shit.
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>>40427748
well that's unfortunate anon, i don't think it'll go too catastrophically, I hope. i've been before but it's been a while
For a 2 day split should I go chest/traps/quads delts/lats/hamstrings or chest/Delts/quads traps/lats/hamstring?
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>>40427641
Just do full body twice a week lad
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>>40427641
Chest/tri/delts
Back/bi/traps
Don't know about legs though I don't really work them in the gym, I just go for runs/hikes and play sport.
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Keep the push movements together and pull together?
Cab
Making the Right Workout Regiment 2017-02-19 02:09:32 Post No.40427543
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Making the Right Workout Regiment 2017-02-19 02:09:32 Post No.40427543
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Making the Right Workout Regiment
Cab
2017-02-19 02:09:32
Post No. 40427543
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Hi everyone. I'm a 21 yr old women (including that because those facts can help you help me find the info I need for my new health lifestyle) and I really want to improve my health, and my life. All my life I've been so self-conscious about my weight, and I've been able to workout and diet and improve before, but I've never been properly informed about physical fitness and nutrition, so I've always managed to do some amount of damage to myself at the same time. for example; when I had a vegetarian lifestyle, I wasn't aware of just how many nutrients I was losing/missing while I tried intense cardio and weight training, and I ended up pretty sick. I've done some research but it's hard for me to draw up a good, consistent workout and diet plan to ensure I don't become sick again. I would like to hear any advice or stories any of you may have to help better inform me? Thanks~
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Make sure you cut out sodas, junk food, fast food, eat LOTS of raw vegetables/fruit, lean meat, like chicken and light fish. Not tilapia, despite what people say it is NOT good for you. warm up before working out for like 15 minutes, stretch for like 30 after, give yourself a rest day every few days to let yourself recover, do NOT weigh yourself more than every other month; it'll drive you crazy and you will lose your motivation. Workout with a friend who will motivate you and push you but not discourage you. Change up the routine; be consistent but don't micro-manage yourself. Give yourself a cheat day once in a while, but make sure its not heavy in fat or oil cause that could make you sick. Supplement the vitamins and stuff you're missing if you do vegetarian, especially iron and find protein substitutes. Stay on top of blood sugar, sodium, iron, electrolytes, water, potassium, and avoid energy drinks. Hope this helps.
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>>40427543
1. Read the sticky. It doesn't tell you everything but it's a start.
2. All of the advice in this pic applies to women. Female fitness models are all on steroids, photoshopped, full of shit, etc. Most supplements are a scam. Fitness devices, fad diets and fad workouts are almost always a scam.
3. Understand that /fit/ is mostly a giant piss take. It's a place to joke around and discuss YouTube videos, et cetera. Everything is a meme of a meme of a meme. In short, /fit/ is to enlightened discussion of fitness what /pol/ is to enlightened political discourse.
If you want serious advice on nutrition and training, consider a serious forum like MuscularDevelopment, RxMuscle, et cetera.
Best of luck!
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>>40427543
>>40427660
PS: Women arguably need to lift weights more than men do. Pick a routine from the beginner's column and stick with it.
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r8 my face
8 Posts / 4 Images
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>>40427414
Could do without the tattoos, but you look good bro.
(No homo ofc)
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nice try
not your face
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>>40427414
Fuck you faggot you're not Storm Pedersen
Is Zach Zeiler natty?
I mean, it's possible that he's on TRT, because of cancer and stuff, but he looks natty and genetically gifted to me, desu
>doesn't have steroid delts
>doesn't have steroid traps
So what does /fit/ think?
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>>40427154
Of course he's fucking natty, you IMBECILE. He is well within natural limits - fuck you lazy bastards.
I looked like him after only 4 years of training. It is not impossible you know, if you're not a lazy CUNT with shit genetics. I can also personally vouch for Zach as a friend of mine who is against degeneracy generally and very into health (doesn't even use creatine)
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>>40428429
5/10 bait
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>>40427154
Yeah, just super lean