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WE
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iz natty n shiet
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Why do blacks obsess over Egypt instead of over any of the great black civilizations of history?
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Has anyone on /fit/ fucked an ass this big?
I feel like you need to be 250+ lbs with a 9" dick like Rich Piana to fuck an ass this big.
This is /fit/ related as it will determine if I continue bulking or cut.
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>>40432535
Your moms ass is so fat everyone on fit has fucked an ass at least that big
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>>40432535
Go outside.
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is this the rich piana general god damnit?
Anonymous
Is it easy to get Abs? 2017-02-19 02:49:13 Post No.40432145
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Is it easy to get Abs? 2017-02-19 02:49:13 Post No.40432145
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Is it easy if you already have low Body Fat?
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If it were easy everyone would have them.
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>>40432160
/thread
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>>40432145
Well depends. If you are already /fit/, then yeah you probably already have abs and you just need to lose body fat to make them visible.
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I simply fucking hate all the shit that society and pseudo intellectuals say I should do.
I don't give a shit about gigantic boring as fuck paid by the word Victorian novels or trivial as fuck of their time ranting Russian novels or motivational speaker tier edgy philosophers who would never get away with their shit today by the same pseuds who praise them so much. And I can't believe that late 20th century PoMo has managed to be worse than all that came before, but I'm supposed to worship that as well.
This isn't 800 AD anymore. The pseuds pretend that wanking over the Greeks and Bible is 95 % of what an intellectual is. They never acknowledge anything that isn't academised. They note STEM as a trivial footnote while using it as a launching pad for their own contemporary flailing about within the infinitely large unfalsifiable space of ideas.
I don't care about psychology, macroeconomics, psychiatry, the Education system, wars in far away places, and lots of other stuff.
Life truly does end after university. Every fucking issue is sent through the prism of universities these days. Humanities and social sciences are all bullshit and they try to monopolise so much common sense and twist it. Of course you can't say that and /lit/ will defend them.
I am not entertained by TV shows, video games, or movies any more. Novels are mostly narcissistic barely disguised memoirs.
The working world is 1 % intelligence and 99 % a test of normieness.
Women have lives on easy mode and only go for Chads. People actively hate introverts. University prestige is the main factor for success in life. Most of culture is now too ephemeral to have any significance at all. Travelling is the new alternative to reading big books. Coffee is wagie fuel. I lift heavy weights but I can admit it's a sign of betaness. Working is horrific.
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>>40432058
Nobody will miss you, nobody will remember you. You will leave nothing behind and that's for the better. You're weak and so will be your children. Kys
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You have a strength of will problem anon you probably don't do enough rear delt flies.
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>tfw Rich finally found a 10/10 huge assed, huge tittied gf who loves and supports him unconditionally
Is happiness really possible for all of us?
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>>40432014
Isn't she his ex gf?
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>>40432014
Love is for those who haven't left humanity behind
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Didn't he just have a really bad breakup with a girl who he thought was 'the one'
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How to stop saying "I will do it from tomorrow" and drive myself to do it from today on wards?
In my case I just can't. I try to start now and then constantly keep on failing to start losing weight.
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Write a series of notes to yourself for the next week. Read them out loud when you wake up each morning. In the note explain exactly what is is you're trying to achieve and why and how. If possible give specifics on each note.
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Today is tomorrow's yesterday.
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I just think about how much time has passed already, and how quickly it passed.
I realize 6 months is nothing. A year is nothing. A dollar saved every day is $365 a year anon.
Make time work for YOU.
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any one tried fasting?
which method ? low calories or 8-16 hour method
how was the effects
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>>40431685
pick the version that you like best
all that matters is that you have a period (16+ hours usually) where you take in almost zero calories
i do a mix of 20/4 (for cardio days) and 16/8 (for lifting days) when i cut or maintain, and it works wonders
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>>40431701
so
you lift in the 8 hour you eat in or the 16 hour you start fasting?
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>>40431722
>you lift in the 8 hour you eat
this one
small protein shake with water (for dem BCAAs) around an hour before lifting to stop catabolism, then lifting, then eating the rest of my protons/carbs etc after i get back from the gym
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What fat loss supplements actually work /fit/? It seems yohimbine is generally recommended, is the science solid? What about other options?
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>>40431424
>What fat loss supplements actually work /fit/?
none tbqh kek
>It seems yohimbine is generally recommended, is the science solid?
yeah if used correctly. no miracle drug tho
>What about other options?
pic related, also forskolin or glucomannan, maybe add any random appetite suppressant if you are a weak willed faggot
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>>40431907
OP here, thanks, saving this. Not cutting for another month or two but nice to have.
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>>40431424
Ephedrine, Clenbuterol, DNP, Yohimbine
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How do I burn more calories than I consume?
I'm sitting down most of the day and I east 1200-1600 calories a day. I don't have time to exercise that much.
I'm still skinnyfat and idk what to do about it
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>>40431326
eat less you retard.
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>>40431338
How much less
Should I go for under 1200
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>>40431326
Unless you're a midget and a female you should be losing weight at 1200-1600 calories.
You're lying or fucking something up. Your TDEE is most likely about 1600cal.
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i have dethroned your /fit/ queen lara mirasol, now BOW to me!
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Thats definitely not the /fit/ queen I've never even heard that name before and I also do not recognize the woman you posted get off this board you belong in a garbage can
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Tinder /Laura/ ftw.
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>>40431282
>bowing to a woman
I'm not British
>The manlets are attacking the city
>the gates won't hold much longer
>you need to hold them off until peak gym time ends
>one manlet has vowed to fight with you against his brethren, for the greater good
who has your back, /fit/?
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>>40431217
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>>40431217
Ok, but we have to kill that manlet afterwards.
We'll build a statue to honor his contribution but we can't allow his DNA to continue existing. It's a poison to our community.
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>>40431217
it's manly tears. he will arrive when all the hope will seem lost and then act as a tremendous faggot he is.
Anonymous
How do I push myself without going to failure? 2017-02-19 10:26:38 Post No.40430687
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How do I push myself without going to failure? 2017-02-19 10:26:38 Post No.40430687
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How do I push myself without going to failure?
Anonymous
2017-02-19 10:26:38
Post No. 40430687
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I've kept reading that people who don't get gains have to "try trying", and that they have to push themselves, so I have pretty much gone to failure on around half my compound sets, now I have read that this supposedly is bad for recovery and that I shouldn't go to failure often, so heres my question, how do I push myself without going to failure? Can it even be called pushing if you're not going to failure? I'm really confused.
Are the people whos told to push themselves such little bitches that they dont even go to near failure?
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>>40430687
You made one mistake when people gave you that advice, you pushed reps not weight.
When you're on a linear program and keep increasing weight from workout to workout you'll notice that at one point the weight just doesn't move as fast anymore, the rests you take get longer and you might even get anxious about the next set. Sometimes you'll stop at the 4th rep and actually consider doing another one simply because you're not sure if you'll make it or not.
That's the point at which you push yourself, psyche yourself up move the weight with good strict form and complete the final rep. Of course safety comes first, having a spotter is invaluable on the bench, having safeties on squats too.
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>>40430988
thats exactly what I do, but I rarely give up after the 4th rep unless my form was bad.
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>>40430988
that's inspirational thanks man.
Will I have a ton of loose skin if I get to like a 10-15% body fat level?
I'm 5'9 and weigh 190lbs but my max was like 240lbs. I've lost all that weight in the span of 1 year
This is what I look like when I suck my stomach in
inb4 disgusting blob
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>>40430404
Lift.
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>>40430407
I'm getting a gym membership but I was wondering if it looks like I'll be able to fill in most of the loose skin with muscle or if it'll just look loose and saggy
Or would steroids work?...once I lose like 30-40 pounds of fat ofc
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>>40430404
got confused there, it looks like you were born with one leg.
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Why is the sipping meme so good?
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>>40430402
You get to use a special cup?
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>>40430402
it's trash
see: using normie meme template with zero cleverness in the joke, using normie version of >tfw, using twitter template
please end your life
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>>40430402
It would be funny if the sip meme suddenly becomes popular with the normalfags desu, like Zyzz motivation, calories in and calories out, manlet hate meme, etc.
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>in gym
>doing squats
>taking a decent amount of time between sets
>looking around the gym
>mid 20's chick doing decline sit ups with a medicine ball
>pic related
>she is throwing the ball at the top of each set
>she's throwing it pretty high
>really high
>notice there is a fan on the roof above her
ohno.jpg
You guys probably see where this is going
>she starts a new set
>count her reps
>on rep 4 she seems to struggle a bit getting up
>as a result she fucking lobs the ball
>hits the fan
>world stops
Oh my god, the noise it made. I was listening to music pretty loud and it was LOUD
>fan blades fly fucking everywhere, one hits a guy doing bench
>ball bounces on ground
>chick is covered with that drywall stuff that is in ceiling tiles
>its a fucking mess
>everyone in the whole gym stops and just wtf's for a solid 3 seconds
>2 days later
>gym now has a "USE COMMON SENSE" sign on the wall
>lists stuff on it like "acknowledge your surroundings"
>also "don't throw objects into ceiling fans"
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>>40430158
Women are fucking retarded
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>>40430165
You know those women who think that female only gyms would be great?
I want male only gyms. I'm sick of waiting for the squat rack or something because 3 dyel (do you even legs) girls are doing squats of the bar, talking and laughing between sets.
Bitch, I'm here to work. Not to have fun and chit-chat times.
I've only had this issue with a guy once, and he is obviously an outlier.
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>>40430158
lol, women are special creatures, it's surprising they can live on their own
>>40430191
home gym bro, it's the best. You can even lift in your underwear and you don't have to ask anyone how many sets they have left