Anonymous
/cbt/ with faces showing 2017-03-12 07:27:38 Post No.40677686
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/cbt/ with faces showing 2017-03-12 07:27:38 Post No.40677686
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Dont be Bussi.
Show the face
189 Posts / 46 Images
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bumping with pics of me not looking crazy
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Also, im 18 years old 153 lbs.
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>>40677686
>Manlet
Why are you even trying just kys.
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Who /repsforJesus/ here?
91 Posts / 28 Images
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>>40677634
wow his wrists are huge
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>>40677634
Daily reminder that if you're not working on improving your physical, mental AND spiritual gains your never gonna make it.
Jesus is in my corner, is he in yours?
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>>40677679
amen, -from a devout christian
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Postan'
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>>40676528
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>>40676533
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ITT: Books that cure autism
102 Posts / 18 Images
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>Ayn rand
OP is a faggot
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the only way to cure autism is to not identify with it
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>>40675344
>curing autism
no such thing
you can only temporary suppress it with booze
Anonymous
When will small, fit butts be norm again? 2017-03-11 11:07:11 Post No.40668374
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When will small, fit butts be norm again? 2017-03-11 11:07:11 Post No.40668374
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When will small, fit butts be norm again?
Anonymous
2017-03-11 11:07:11
Post No. 40668374
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Anyone else tired of big black donkey asses which are full of either fat or silicone?
Enter pic related. Small? Yes. But it's fit and cute. And her buttocks don't look like two fucking bowling balls on a slender body.
Pic related is the cutest ass I've ever seen. It's perfect. Firm, tight and just the right size.
267 Posts / 86 Images
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>>40668374
Small butts are for children. You a pedophile or something?
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>>40668701
I'm a law abiding citizen, so no.
I prefer shaven
I prefer small tits
I prefer flat tummies
I prefer tight butts
come get some
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You don't know what the fuck you're talking about, sperglet.
That ass is neither small nor flat. If you think it is, you've never actually a seen a small flat ass, which is biologically a turn off for every guy.
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SENIOR TROOPER WALKER HERE!
I AM HERE TO GET YOU PATHETIC ASSES IN SHAPE.
NOW LISTEN HERE! THE LAST TWO DIGITS OF YOUR POST NUMBER WILL DETERMINE HOW MANY PUSHUPS YOU HAVE TO DO.
206 Posts / 31 Images
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>>40666333
>senior trooper
You from Louisiana son?
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>>40666333
>>40666333
haha enjoy your gut and facial fat you fucking faggot loser.
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SIR YES SIR
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give me one of these threads and rate away
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>>40665380
template
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>>40665380
haha enjoy your gut and facial fat you fucking faggot loser.
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>>40666111
>gut and facial fat
??
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I have no idea what I'm doing, /fit/. I just finished READING THE FUCKING STICKER. I'm 5'9" 195 lbs. My arms and legs are puny but I have a noticeable gut. I want to begin lifting to get bigger, but am aware I should shed around 30 lbs to be at a healthy weight. I'm confused, how do I build muscle and get thinner?
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did you click on the sticky? or just skim it?
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>>40691561
I'm a novice at this whole health and fitness thing, so it was really confusing to comprehend. I never played sports growing up, and my family raised me on fried fat ass foods.
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>>40691551
Work on reading comprehension.
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Kettlebell thread
I want to get fit, I've heard kettlebells are a good place to start to develop a good base strength.
Thoughts?
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Squat x3 bench x2 ohpx1 deadx1 per week
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>>40691196
fagets like you are the reason people never get fit
squat x1 bench x2 ohp x2 dead x1 rest x1
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>>40691196
>>40691232
I do this with kettlebells?
Anonymous
I'M SUCH AN INDECISIVE FAGGOT 2017-03-13 08:03:17 Post No.40690659
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I'M SUCH AN INDECISIVE FAGGOT 2017-03-13 08:03:17 Post No.40690659
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I'M SUCH AN INDECISIVE FAGGOT
Anonymous
2017-03-13 08:03:17
Post No. 40690659
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>constantly change gnu/linux distro
>begin 3rd bachelor degree (26 years old)
>ruinous debt
>constantly change workout program
>been a novice for 30 years
how can I stop, /fit/?
I do SS, SL, GSLP, ICF5x5,... and everytime I start pushing myself I start to doubt whether I'm doing the right thing or not
and then I give up, reset and start a few weeks later all over again
the sticky should just have one (1) program for novices
I just want to stop being a skinny-fat piece of shit
some muscles, some tightness in upper body etc
nothing fancy
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>>40690659
>begin 3rd bachelor degree (26 years old)
Interesting. What are the other 2 in and whats your 3rd in?
Look just do SS. Dont listen to anyone who says anything different. Do SS and just stick to it its that simple. All you need to do is stick to it long enough to see some progress then youll know its working and want to continue.
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>>40690822
just to be clear, I didn't finish the 1st two
first was in geology, second in computer science, now I'm doing physics
so far I haven't gotten the "oh god what am I doing with my life" moment I got with the firs ttwo
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are u me
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How accurate is this /fit/? Seems OK. Feel like the crunches twice a day is pointless tho?
Starting my first legitimate cut April 1st.
6'0 , 210lbs, 25ish% BF.
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Not sure if you are trolling or just retarded.
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>>40689546
>shoulders can be worked up to multiple times a day
stopped reading there.
dont take the b8.
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>>40689546
>no fish heavy metals
broscience tier advice
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How much meat a day is too much?
I eat 0.5kg of chicken everyday for that sweet +100g of protein and my friend say thats too much and its gonna destroy my organs.
Is it true?
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>>40689543
> is that true?
no
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>>40689543
nah 100g+ is nothing
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>>40689598
Ye but all of that is from 0.5kg of chicken breast.
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Anyone here ever have a rectal abscess? Im in one of the worst pains of my life, i cant fucking sit or walk. There just huge fucking bump on my ass cheek. Will this go away by itself?
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Only cure is another man's cum. Straight from the source too.
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>>40689419
Im not joking man. I wouldnt wish this pain on anyone.
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>>40689392
Medfag here, bro not even kidding if its that severe you should definitely go see a doctor SOON. Yes sometimes it will 'pop' but it could get way way worse before it does that, it can cause fistula leading from.the intestine to the skin that will take ages too heal and you can even get septic from an abces if it becomes big enough. You should not wait this one out.
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Red pill me on squats.
What's are the benefits?
Are they beneficial to do even without weights?
Will they increase leg size, ass size?
Yes, i could just Google this but you guys know more
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>>40689357
Without weights mostly useless for a man, might as well just go for a run.
They will increase leg and ass size, also thicken your core and make you stronger in most sports.
They are a good all-around strength builder, one of the best really because so much about "strength" and athleticism comes from legs->core.
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Boosts testosterone production through nervous system stimulation
Also as a compound, it builds strength in wide range of muscles throughout body.
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>>40689377
So you're saying do it with some weights. Maybe like Pepe is in the pic related
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/fit/, let's talk about ground zero.
I don't know how many of you normie fucks have it, but I am at GROUND ZERO, meaning I have zero connections, zero friends, zero everything, and holy fuck are the outskirts of Saint Louis Missouri just fucking boring, and the people suck. Where the fuck would you start to try to get a social life if you have nobody?
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ask someone at your gym to spot you on the bench. that's a way to make a friend
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Decide on something that interests you, ask yourself where people with the same interest would go, go there and talk to people. Yes that includes the gym. Take a class there or something and talk to the people who take it with you.
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>>40689068
>hey thanks for spotting me, want to hang out later?
Fucking kek