/cbt/ with faces showing

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bumping with pics of me not looking crazy

Also, im 18 years old 153 lbs.

>>40677686

>Manlet

Why are you even trying just kys.

>>40677727
>153 lbs
You look fine, but i think you're underweight.

>>40677736
because im bretty gute OwO

>>40677745
working on it. Bulking hard currently.

>>40677746
Whats your height?

>>40677769
5'9, forgot to say

>>40677774
Sad!

>>40677774
You look 5'5, my little sister could jump over you.

>>40677806
nah mang, feels good. Perfect height for competing powerfliting and not being a lanklet.

>>40677686
faggot

>>40677816
wow, great progress. weight and height?

>>40677816
hfs mad brogress

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>>40677686
Prime twink specimen.

>>40677841
Thats what another thread said.

>>40677686
dyel faggot, delete this thread

>>40677777

>>40677831
5'9, started at 250ish current is 160

Ancapistan

>>40678038
Jesus dude. How? What diet? Did you just count macros? How long did it take you?

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5"11
175

>>40678070
dude... you never updick, do you want boners? cos this is how you get boners.

>>40678096
downdick boy$

>>40678096
Chad doesn't give a fuck

>>40678070
mirin'. whatre your stats

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6"2 195

>>40678062
a little over 2 years, I started off doing some stupid insanity type work out videos didn't monitor my diet at all then eventually went on a suicide cut (about tdee - 1000cal don't recommend that unless you absolutely need to it was hell), then started lifting like a year ago and now I currently am cutting at tdee - 2-400 depending on the day

>>40678139
Sorry about the hairline

>>40678451
it matured into the one I have when I was about 18. But atleast it stoped and havent receeded in 5 years so im good with that, and its aint so bad

>>40677686
primitive technology is that you?

>>40677713
wazzup miles teller

>>40677686
>>40677713
you'd look nice with a big cock in your mouth

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>>40677816
gr8 progress m8, u doin ur compounds?

>>40678139
You look Polish.

>>40678131
1.25/2.5/3/4
all are 1 rep max

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>>40677686
nice
>>40677816
Whoa keep it the good werk
>>40678070
wow
>>40678139
i approve
>>40678721

what should I do to gain str, become more toned and not gain too much weight? I typically get exercise by running and sometimes playing basketball.

>>40678901
>toned

>>40678871
youre so damn close. Im actually Lithuanian

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>>40677686

5'9'' 175lbs

>>40678901
show face qt

back in the days this thread would get you all banned

>>40677686
Looking good man, keep it up.

>>40679045
thanks man. Will do

>>40677816
Lol even your phone got smaller

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I am bussi boi.
165, 5'10"
Cut?

>>40681661

Fuck no.

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at least you tried big guy

>>40681753
Where's your picture bud show yourself before spouting judgement on op

>>40681851
shh it's okay champ you can always buy shoe lifts

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~155 5'10

what do I do from here? am I fat or skinnyfat?

SL 5x5 for about 6 months fwiw, lifts are still shit though

>>40681661

Core looks weak. BF isnt the reason why your abs arent showing, you need to put in more core/ab work

>>40681896
then what do? I've been doing a PPL split for like 7 months now. I do 3 sets of hanging leg lifts and 3 sets of weighted situps.

>>40681934

Assuming you already do lifts that engage the core like deadlifts, squats, pullups, ohp. If not do them. For the rest, planks, ab rollouts, hanging leg raises are good. Maybe do some more bodyweight exercises aswell.

Also you can hit abs almost daily they recover fast

>>40678576
I had the same thing when I was 18-20. Stayed put for seven years, then last summer I started shedding like amotherfucker. the top of my head felt cold for the firs ttime in my life.

We're all different though, so you might be fine.

>>40681875
cut and fix your APT

>>40681866

>trolls are this bad

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Before (196lbs)

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>>40682061
After(6 or 7 months)
150lbs

>>40680283
kek 10/10

>>40678972
meh, same commonwealth

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>>40677686
Looking good op. Leanest I've ever been. Going to start gaining after the summer.

>>40682028
>cut and fix your APT

what is APT in this context?

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>>40682325
>>40682028
fuck me you meant apartment didn't you?

it's not thaaaat bad is it

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>>40682337

>>40681753
>when shit posting is your life
Lanklets have no other options lol

>>40678985
What are those smears at the bottom of your mirror? Do you jerk off to yourself?

>>40677686
manlet

you will never make it

>>40681866
Its much more embarassing that you can't even post a picture of yourself. Why do you think your opinion matters to anyone?

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6'1" somewhere between 210 - 215
Cutting rn

>>40682531
>DYEL shitposting pussy who doesnt lift
How does it feel that you'll actually never make it? Fucking lol

>>40680283
That's an iPad retard

>>40682592
manlet is triggered

Your mom bought you quite a nice computer btw.

>>40677686
>Manlet
>Lives with parents

The supreme gentleman has returned to us in half jew form.

>>40682438
oh lmao

you think I have anterior tilt? huh never really considered that, you might be right tho

>>40682620
You're the one who was triggered enough to need to post in the first place lmao
>being this retarded

>>40681934
fucking eat more then wtf.

>>40682705
Judging by the picture you do. You'd look quite a bit thinner if you fix it. Did miracles for me.

>>40683154
i'll look into it, thanks. did you go to athletic therapy or anything to fix it?

>>40682076
Good progress

>>40681753
someone made an OC out of me. alright

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>>40681753
fill body pic

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160 -> 182 @ 5'7

got fat as hell running SL for 6 months, working on grinding it all away

>>40684286
Hey OP, you're an attractive guy (face and body) (no homo - i am grill).

Those shit posts are just bored fags trying to get a cheap thrill out of gettin' your goat.

>>40684295
why are you posting so many pics of yourself? are you waiting for someone to jerk you off or something. fuck off you underage tard

>>40684295
Your house looks nice

>>40684304
w-wwwhy did u bulk?

>>40684459
>mommy's house

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bulks going well, coming up on 100kg. Going to be thicc as fuck

>>40685626
Eww

>>40685626
bulking to 100kgs LOL u look small and fat as fuck, jesus

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>>40685823
you wish you looked this good

>>40685868
Yeah...
[spoiler] no [/spoiler]

>>40677686

I want to believe

>>40677746
>notices bulge

Owo

>>40685898
Jelly fags with his puny lifts, your looking at the strongest guy in this thread.

>>40677686
cute

>>40685868
famous triangle pecs.

>>40682249
Dam you're shredded.

>>40678901
twink mode, you have activated my boner, post your butt.

>>40685868
>>40685626
Dude you don't even look like you lift stop being delusional

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>>40686132
Mfw

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>>40677686
No

>>40686084
Thanks mang. I appreciate the motivation.

>>40677774
>>40678038
>>40678985
>>40684304

everyone please report these posters.

manlets really need to get their own board or something, it's a nuisance.

>>40685626

Stop that, cut.

>>40686157

>DROPPING THE BAR

kys

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>>40685868
What the fuck is with your hands

>>40686195
Kinda manish, but still hot, how tall are you?

>>40682249
Fuuuark. Sic cunt

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>>40680283

>>40684304
Good work man, keep it up. Consider cutting soon for some quick weight drop and you will not need to cut much before looking much better.

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Started cutting two weeks ago, i syill have a gut and would like to lose it before bulking again.

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>>40686541
and stats are
192cm / 80kg
6'3 / 176lbs

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Just started lifting. Is there any hope to make it?

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fat motherfucker on a permabulk standing by face in next post

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>>40686589
6'7 115-120kg currently

>>40686433
Thanks buddy it feels awesome.

>>40686909
Lats like wings man, I need em.

>>40686284
lol

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6'1
165
11%
Still weak

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6'0
185lb
idk bodyfat

>>40681753
>when you are that autistic to make this
ebin shit :DDDDDDDDDDDD

>>40685868
grout your fucking ceiling jesus christ

>>40687252
Pull ups, not even once.

>>40686195
omg please crush my head between those thighs

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lifting for 4 months now, pic is from yesterday

>>40687665
natty?

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>>40687665

looking good mang

>>40687452
more like 0"6'

>>40687746
:(

>>40686264
Nice post you should definitely keep living

>>40687713
yes

>>40687743
thanks

>>40687452
try 5'10

>>40687452
>>40687746
get btfo

>>40687665
looks like h3 from the thumbnail

>>40687452
Hmm, you look 17

>>40686121
trap mode*
idk if that makes ur boner less gay?

>>40677686
Your head looks big aka you need to bulk until it looks normal

Also work on that thin neck

Everything else looks good man, you just need to get bigger in general

>>40687967
Also work on traps

>>40686157
You're strong but cut

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>>40677686
Fine.
6'2", 170lbs

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5'7
50 kg

am i pretty yet?

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5' 7 and 200 pounds, please help me fit

>>40688013
also am I the definition of fridgemode? or just skinny fat

>>40688021
No, you're fat.

>>40688031
I guess better than skinny fat

>>40688042
you have a shit mindset. you will never get fit

>>40688011
looking good

>>40688013
You are big boned (no sarcasm)

You also seem to have decent mass on your shoulders and traps. Combine that with being short, I think we're looking at great strength potential here.

>>40688055
ive been fit most of my life, I just got old and gained 50 pounds very rapidly. Shitty feeling, I'm running lifting and eating decent just going to be a lot harder this time cause of my changed metabolism

>>40688071
thanks buddy

>>40678139
I will break you

>>40686909
Ιf you're gonna compete you'll need to learn how to smile when posing.

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>>40686600
>>40686589
>qt face
>body of a 35 year old dad

>>40677686
todd howard??

>>40686541
dude keep lifting and eating

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Anyone know how to get jaw gains without roids?

>>40688013
stop eating junk food you fat fuck.

50kg? fuck you're a hungry skeletor arent ya, eat something.

>>40687997
Work on chest/arms/shoulders, seriously.

>>40687743
God damn where are your lats? do lats and fucking cut.
>>40687252
good besides back, you look terrible from behind, you need to focus on shoulder(delts), arms and lats.

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>>40688873
Mew, chew gum, lose weight

>>40677816

mad respect to you bro

keep it up man

>>40687746
>>40687882
>>40687889
>>40687912
you look good family, ignore these height obssesed toxic douchy fags

>>40681753
>Trying to check torso size.
I am 5'8 and I have a long torso, just super short legs. Sitting down I look as tall as people who are 6'2. At least it makes my dick look large lel.

>>40689502
i have a short torso compared to legs, i have perky ass genetics too ( im a guy ). Makes me ass stick out more, makes me feel weird desu.

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5'8 215lb
Bench 345, Squat 450, Deadlift 530, Overhead press 255

>>40690040
hey there DeMar

>>40681875
Jesus, do you shave your body hair with a ruler?

>>40678139
You are fucking hot daddy.

>>40688908
Post yourself, faggot.

>>40677816
It's always more impressive going from fat to aesthetic than skinny to aesthetic.

Respect-ArithaFranklin.mp3

>>40677686
>tfw my ab genetics are similar
What do brehs?

>>40688011
hi there, stud

>>40682249
Nice body!
Now gimme yer lunch money nerd, your mom can give you more tomorrow rich boy..

>>40677736
Upboated xD

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>>40677686
ayylmoa

>>40688011
natty?

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>>40693288
fukken lmao

>>40690474
fuuuuuuuuckin juicy.

>>40686909
mirin, what's your cycle?

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no face 4 u

>>40693288
KEK OP here. what are the fucking odds.

>>40692801
When i cut, they actually look good. Just lean out a bit, and they actually look great.

>>40688650
LOL i had to look up who it is, and he could honestly be a relative of mine with how similar we look.

>>40687967
How do you make neck less thin? this is a big problem for me.
OP here, btw.

>>40694185
Direct neck work. Things like neckcurls. Just search up alphadestiny's videos about necktraining. The neck grows pretty quickly which is pretty nice for someone with a small neck.

>>40693060
Lol I pay $800 a month in rent and utilities and I work full time for Kroger. It's actually a very nice house for the price.

>>40677816
noice man