Archived threads in /fit/ - Fitness - 3401. page

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>>40679000
Literally the best blog about lifting and just being a badass.

>>40679089

So he's a gay porn star?

Also,

>Rippetoe

Agreed. Once you understand progressive overload, you dont need any more advice

>Wendler

He actually understands assistance exercises and conditioning, so I am going to keep listening.

>>40679949
He did gay porn.

Yeah you dumb faggot I work at least 10 hours a day doing fucking manual labor in the military and I manage to still find the two hours required for my lifting program.

>>40678626
I work a 10 hr a day office job and still hit the gym 90 min a day.

>>40678738
Fuck, so prioritize fitness goals over anything else

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Bump

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Here is my rare pepe in return

Link the video. They're all quarter reps

https://youtube.com/watch?v=WLtxQ5W5hHM

Forgot vid

>>40678486
>inb4 muh powurliftang rulez

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>>40678441
Dude the text is the wrong way round.

> Because we all know, If there are two long standing,
> competing standards, one is always clearly better.

>>40678441
Pull ups obviously. I started out doing chin ups so I could build up the strength to do pull ups.

>>40678359
I hope so. I never bench anymore, I only do weighted dips and OHP.

i still can't seem to nail the form. keep the chest up and all that, but i still feel tension in my shoulder doing them.

tips for dips?

>>40678359
i can dip with 85% of my bw added for 10 reps and my bench is still shit

>>40678083
Roids, DNP, Clen, Tren, Mast, Anvar etc

calories in calories out my man

also arbys isn't too bad. a chicken cordon bleu is 400 cal and 41 protons

>>40678083
They eat well, and it's not like they look the best. Guys like Tony Huge look much better at the same level of dedication.

>>40677981
>Are women the worst?

There's always mentally ill cross dressers, but other than that, pretty much, yeah.

Grant's out slaying pussy while his wife is too lazy to get off the couch

>>40677981
tl;dr my husband has become a better person and feels more fullfilled
Yeah they are the worst

>>40677941
Is it retarded to do this many?

>>40678384
Absolutely. Some guy did that kind of challenge, Google it. It does not give that much benefits and will fuck with the rest of your training

>>40678407
Fucking asshole omar isuf wanting all the gains for himself.

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>>40677919
Bumping this thread

depends what you want

for sheer happiness, i'd have to go with the male model. People treat you better, you make friends easy, sex whenever you want, people want to be close to you, get hired easily, its like life on easy mode

Although being rich has its perks, i'd say the biggest is mostly stability. Regardless, just because you're rich doesn't mean going to a party will instantly get you all the attention, people may not even know you are wealthy. If i had to choose I'd personally go with attractiveness.

What is "rich", beyond 200k a year? Hiring hookers to party with? Having enough to afford a luxurious home, giving your children all the opportunites they need, and beginning to create wealth for your grandchildren is all I would really want from wealth

>>40678319
Wow, a dedicated response in 4chan. Who would have thought.

I'd say so yeah, nothing about him screams roids save for his age I guess

Not with that level of hardness, no, but someone with good genetics could probably achieve something close enough that normies wouldn't really be able to tell the difference.

>>40677889
If you're genetically gifted the needed upper body areas then yeah

It is just one of many superiorities that the Negroids enjoy over us

You'd be good at sports too if your ancestors had to run from lions their whole lives.

>>40677842
Most powerlifters are white. Why is this?

>>40677316
bump

I dunno 28 here and couldn't put my feet completely flat in a squat position until a year ago due to tight calves. all good now though

>>40677316
I dont know about that but your connective tissue is almost inert in adulthood and has very little capacity to heal or grow.

Tbh the cut off for real development is probably pre-pubertal.

All those are fixable

>>40677222
how do you fix not being 6'3?

>>40677222
No they aren't unless you make 7 figures a year.

Girls ignore you if they think you're out of their league.

Good that gays are hitting on you it means your aesthetics are on point girls are just pretending to be disinterested try chatting them up and watch them light up with smiles and laughter

>>40677122
due to the lack of normalization of monogamous homosexual relationships in the west until very recently, gay people are naturally more slutty and sexually open in social environments
as ive lost weight, i've noticed more attention from the gays than women, with out me reciprocating in the slightest

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not related, also a blogpost, but i fucking wish girls were more willing to ask guys out, anxiety cockblocks me everytiem. 'nah bro you're just imagining it, she isn't into you'.
im more confident than ever but god damn its still hard to figure out where the friendzone begins and whether im in it or not.

fuck it. also don't worry OP the longer you spend on /fit/ the happier you will be to recieve the attention of people who take care of themselves and recognise you as someone who does too, no homo though.