Kettlebell thread I want to get fit, I've heard kettlebells

Squat x3 bench x2 ohpx1 deadx1 per week

>>40691196
fagets like you are the reason people never get fit

squat x1 bench x2 ohp x2 dead x1 rest x1

>>40691196
>>40691232

I do this with kettlebells?

>>40691153
>by pavel

BANE?

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79KB, 716x768px

>Pavel

>>40691288
lololololololololololol

>>40691232
Don't listen to this faggot.
Do the following:
Squat bench row, rest, squat overhead dead, rest, Squat bench row, rest
Do this with barbell. Increase weight weekly.
You're a beginner, you need to get used to the movements via frequency

>>40691288
You do this with weights that aren't reinvented russian cannonballs with handles welded on them and have their weight in poods.

>>40691378
That's for the whole week, on each workout

I'm looking for a full routine for athletic training, anyone know of a good one?

Something that has a day for conditioning, a day for strength training, a day for cardio, a day for HIIT etc

>>40691386

As opposed to american disc shaped weights that are loosely put at either end of a long bar and measured in pounds?

>>40691438
>loosely
Buy proper plates.
Ones that fit tightly and are measured in kilograms.

gotta add push-ups