File: cutout-beef.jpg (29KB, 450x265px) Image search:
[Google]
29KB, 450x265px
Planning my meals right now and getting into macros.. It seems impossible for me to devour about 250 grams of protein.. Max what i could do was about 120 without supplements. Also i am not fucking rich. Can't i just set my calories intake goal and stick to it, while not giving a shit about macros? What are the consequences and how will it affect my gains?
Also QTDDTOT for meal if you want
27 Posts / 1 Images
View this topic
>>
>>40688719
Prime rib is the easiest way for me to get protein.
It is also fucking expensive.
But I could sit down and eat 2-3lbs of prime rib in one go easy.
>>
Chicken and salmon every day
Also where the fuck are you getting 250 grams of protein post your calculation
>>
>>40688719
You don't need 250g. Get .7g of protein per lb you weigh.
Protein goal is important to hit. Consider eating eggs, lentils, and beans to hit it if money is an issue.
File: 1489409643194.jpg (151KB, 1148x462px) Image search:
[Google]
151KB, 1148x462px
What's your end game, /fit/?
Mine is to be able to cuck other guys and make their gfs masturbate to images of me while feeling ashamed.
Basically assert dominance with my presence.
58 Posts / 9 Images
View this topic
>>
>>40688680
Hey I'm the one who posted that pic in the other thread. I would say the same as yours, but probably because is my only way to don't get feels
>>
>>40688680
Thank you for posting that image, I will add it to my reddit cucks folder.
>>
Keking someone is literally my dream at this point.
Anonymous
Dumbbell Nan Kilo Moteru? 2017-03-13 04:58:26 Post No.40688510
[Report] Image search: [Google]
Dumbbell Nan Kilo Moteru? 2017-03-13 04:58:26 Post No.40688510
[Report] Image search: [Google]
Dumbbell Nan Kilo Moteru?
Anonymous
2017-03-13 04:58:26
Post No. 40688510
[Report]
[View this topic]
It's like it was made for you.
12 Posts / 5 Images
View this topic
>>
File: 1488865932030.jpg (45KB, 306x333px) Image search:
[Google]
45KB, 306x333px
>>40688510
Hime was made for me.
>>
File: high_test2.jpg (30KB, 263x358px) Image search:
[Google]
30KB, 263x358px
>>40688697
Sakura is high test.
>>
>>40688510
I need this to be animated
This hunk of a buff natty limit strong alpha male approaches you at the gym and says "You feelin' fit there, buddy ?"
How do you respond ?
11 Posts / 2 Images
View this topic
>>
>>40688392
His car is pretty cool in this vid
https://www.youtube.com/watch?v=BOOAaQCPtzE&feature=youtu.be
>>
>>40688392
what's up with this guy
>>
>>40688392
He even paid for shirts with his own self-nickname on? What a colossal faggot.
Zyzz is spinning in his fucking grave at the sight of this DYEL manlet.
File: 1450332845491.png (86KB, 351x371px) Image search:
[Google]
86KB, 351x371px
>day 4 of nofap
what the fuck is this shit i cant do it, i feel like im going to explode
62 Posts / 5 Images
View this topic
>>
>>40688331
fell for the meme
>>
>>40688337
how is it a meme
>>
File: 1404507122840028.jpg (34KB, 456x500px) Image search:
[Google]
34KB, 456x500px
>>40688337
File: Blueberry-Chia-Protein-Shake-in-Blender.jpg (115KB, 544x800px) Image search:
[Google]
115KB, 544x800px
I finally got a blender
Post those mass gain/general health recipes
Today is grocery day
I need a list of stuff to buy
56 Posts / 9 Images
View this topic
>>
>>40687414
i just use mine to make shaved ice.
>>
Kale+spinach+ice+banana+whey
>>
>>40687414
blending gets rid of the fiber and makes the sugar spike huge,.....which is why fruit smoothies suck compared to fruit...make sure you get your fiber with them....
oats/honey/frozen fruit/ whey protein/milk/peanut butter....
File: tumblr_oa639hgQ0s1qiwwv5o1_250.jpg (24KB, 250x375px) Image search:
[Google]
24KB, 250x375px
Why even lift if you will never look like him? He's the perfect specimen, and if he EVER demonstrated the smallest interest in your wife she would dump your ass as fast as the blink of your eye.
46 Posts / 14 Images
View this topic
>>
File: 1489377397641.jpg (78KB, 500x505px) Image search:
[Google]
78KB, 500x505px
>>40687031
How does this make you feel?
>>
File: images (5).jpg (14KB, 340x433px) Image search:
[Google]
14KB, 340x433px
>>40687039
He's ALSO 6'2. Manlets and incels on suicide watch, I see.
>>
Good thing I know I can't ever be 'the perfect specimen' and I know girls are sluts who would probably even dump me for a guy worse looking than me given the circumstances
File: 345435436245435.png (519KB, 574x587px) Image search:
[Google]
519KB, 574x587px
>"Wow anon you've been getting really buff lately!"
Whats the correct non-autistic response to this?
165 Posts / 23 Images
View this topic
>>
File: flexacepcomic.jpg (476KB, 750x716px) Image search:
[Google]
476KB, 750x716px
Probably just flex a 'cep
>>
File: 1477591581782.jpg (35KB, 420x420px) Image search:
[Google]
35KB, 420x420px
>>40686961
"fuck off shitskin"
who /edgy/ here?
>>
"thanks. would you like to do squats on the street?"
Anonymous
/bodyfat estimate thread/ 2017-03-13 12:33:55 Post No.40686476
[Report] Image search: [Google]
/bodyfat estimate thread/ 2017-03-13 12:33:55 Post No.40686476
[Report] Image search: [Google]
/bodyfat estimate thread/
Anonymous
2017-03-13 12:33:55
Post No. 40686476
[Report]
[View this topic]
Redpill me on lightnig.
The left pic is from yesterday evening, the right one from 30 minutes ago.
What is my real bodyfat in here? (6', 200lbs)
Lifts: Bench 225lbs x5, Squat: 330lbs x5, OHP: 135lbs x5, Deadlift 405lbs x5
53 Posts / 14 Images
View this topic
>>
>>40686476
>that deadlift
lel i dont think so
>>
>>40686538
What do you mean?
4pl8 for 200lbs bpdyweight isn't even good
>>
>>40686538
Those are all lifts achievable within 6-10 months for a healthy adult male who played sports as a child.
File: images.jpg (18KB, 385x382px) Image search:
[Google]
18KB, 385x382px
Do you think you could beat big lenny or jason blaha in a 1v1 fight
https://youtu.be/PtmMmUyfLHU
28 Posts / 3 Images
View this topic
>>
>>40686162
wtf i love jason now
>>
yes. I have a gun.
>>
>>40686205
T.Jason blaha
Anonymous
God-tier workout music? 2017-03-13 10:47:03 Post No.40685946
[Report] Image search: [Google]
God-tier workout music? 2017-03-13 10:47:03 Post No.40685946
[Report] Image search: [Google]
File: Gojira_terra_incognita.jpg (21KB, 300x300px) Image search:
[Google]
21KB, 300x300px
Video related.
https://www.youtube.com/watch?v=YSySpZH9Bzc
103 Posts / 24 Images
View this topic
>>
>>40685946
https://www.youtube.com/watch?v=zZMg9ryeWOw
>>
>>40685946
https://www.youtube.com/watch?v=hrRCcGlMJvI
>>
>>40685946
https://www.youtube.com/watch?v=71BCqL2ecoE
File: 1472413881635.jpg (23KB, 308x302px) Image search:
[Google]
23KB, 308x302px
>TFW weakest person at my gym
>can only overhead press 65lb
>Can only use 55lb dumbbells on db bench press
>Can't even do unassisted pullups
JUST
Why should I even lift anymore?
72 Posts / 5 Images
View this topic
>>
>>40683569
same here but i'm improving albeit slowly
>>
>>40683569
Everyone starts somewhere. Keep lifting
>>
>>40683569
Keep at it OP.
I was a skinny bitch at first and I've gain 30 lean lbs in 4 years, lifting inconsistently.
Once you build a foundation of decent strength, it will become a lot easier to get stronger/look better because you will be able to push yourself even harder.
We're all gonna make it, anon.
File: Screenshot_20170312-202817.png (700KB, 720x1280px) Image search:
[Google]
700KB, 720x1280px
Are you taller then your dad?
he is 6'1 and i'm 5'10.5
>manlet forever
>thx mom
117 Posts / 20 Images
View this topic
>>
>>40681135
Robbie Rotten?
>>
File: IMG-20161207-WA0000.jpg (40KB, 640x640px) Image search:
[Google]
40KB, 640x640px
>>40681162
Yes
I'm a meme
>>
>>40681135
white dad asian mom, every time i kek so hard.
File: sheiko.png (2MB, 1109x628px) Image search:
[Google]
2MB, 1109x628px
pretty sure we all know who frogs grandparents are........ edition
307 Posts / 35 Images
View this topic
>>
File: 0305171139-1.jpg (973KB, 1667x3000px) Image search:
[Google]
973KB, 1667x3000px
>>
>>40679829
dont people think Mike T is Marcel???
>>
>>40679846
>think
File: QTDDTOT.png (239KB, 800x600px) Image search:
[Google]
239KB, 800x600px
previous >>40663684
QTDTTOT
Questions that don't deserve their own threads
330 Posts / 41 Images
View this topic
>>
Is jumping from SL to a 6 day PPL too much?
>>
>>40679331
Wait, on your first day in the gym you weren't forced to pick barbell or dumbbell? Did you have to pay more for that???
>>
>>40679421
>>40679331
Wrong thread.