Last thread at 300: >>40667272
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
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When should I cut and when should I bulk?
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>>40679830
>When should I cut
until you're 12%bf
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>>40679929
thank u mann
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Post your PPL routines here. I really wanna try it and I'm looking for some good routines.
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>>40676931
Day 1: Push Exercices/
Day 2: Pull exercices
Day3: Rest
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>>40676931
Day 1: I push old people
Day 2: I pull old people back
Day 3: I steal their legs
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does anyone else do scooby's ppl?
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>myprotein at $59.49 for 11 lbs compared to ON which is $120 for 10 lbs
What excuse do you have for not using myprotein as your main brand?
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>>40673893
myprotein tastes like ass
get on that bulknutrients life lad
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>>40673893
because I'm not a poorfag like you
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whey protein LOL. people are STILL falling for it
>He pauses on every rep on the bench press
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>sumo deadlifts
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>he stretches before his workout
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>front squats
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alright /fit/ I need some advice on striking up conversation with random girls, not necessarily girls in the gym
I've wasted several golden opportunities this week and need to fix this. I hate using tinder and apps like that. I would much rather meet a girl in person than online
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>>40693646
https://www.youtube.com/watch?v=Lqpq8hcI4Bc
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>>40693646
>walking out of gym
>cross the road, 10/10 hot grill waiting at the cross walk
>we both wait for the signal to change to cross the street
> she smiles
>I feel ice cold spaghetti run through my veins and freeze up
>start walking across the street too early, notice cars trying to turn from the left lane
>do a 180 with my head down and awkwardly wait for the light to change
>we cross
>say nothing as she walks into her apartment complex
>I continue walking home
>whole way home thinking about what I should have done differently while passing by other cute girls
>grow even more frustrated
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>>40693663
appreciate it!
>The year of our Lord, 2017
>He hasn't purchased a Fleshlight Stamina Training Unit
>Kegels are not part of his routine
It's like you don't even want to make it
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>>40694213
i bought one, used it 3 or 4 times threw out within a month. I felt like such a degenerate loser using it..
Get pussy or dont. This shit is just pathetic.
Do noporn, jerk off once or twice a week to your imagination.. Keep bettering yourself till you pull atleast a 7...
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>>40694213
I have a regular fleshlight but I am too lazy to use it.
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>>40694213
>TwentySeventeen
>Not popping an extenze and edging before workout
Top kek
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Can I get jaw gains by chewing sugarless gum everyday?
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>>40694014
no.
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>>40694014
yes.
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>>40694014
maybe.
>he doesn't take freezing cold showers every morning
>he uses shampoo and body soap
>he drinks anything but jasmine green tea and water
>he doesn't meditate
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>>40693349
>The "enlightened" non-gmo trashlord meme.
When will it fucking die.
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>>40693349
I do all of that except swap out green tea with black tea.
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>>40693349
>He doesn't take long, hot showers every morning
>he uses misty herbal rain water crap they sell in the health food stores
>he drinks anything but sippy
>he doesn't masturbate
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Should I bulk or cut?
Its still 3 months until summer, and i'm currently 6'2 130 lbs, 6% BF
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I'm not falling for this
SAGE
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>>40693967
dude, you need to cut
just hold off on the bulking until you get to that single decimal point body fat.
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>>40694019
6 is a signle decimal you dumbass
Anonymous
Testosterone replacement therapy. 2017-03-14 12:44:28 Post No.40693811
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Testosterone replacement therapy. 2017-03-14 12:44:28 Post No.40693811
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Testosterone replacement therapy.
Anonymous
2017-03-14 12:44:28
Post No. 40693811
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Have any of you gotten your Test levels checked and qualified for Testosterone replacement therapy? I have all the symptoms.
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What are these symptoms exactly? I might be a bit low test
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>>40694192
>What are these symptoms exactly?
Looking for an excuse for your shitty results.
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>>40693811
that dude has a really small head
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The woman is wearing a thong basically. How is this mentally stable ?
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3x5 Squat
3x5 Ohp
1x5 Deadlift
2x8 Pull ups
2x8 Dips
2x10 Hanging knee raise
2x10 ez bar curls
2x12 Rear felt flyes
2x12 Side lateral raises
3x5 Squat
3x5 Bench
1x5 Power Cleans
2x8 Pull ups
2x8 Dips
2x10 Hanging knee raise
2x10 ez bar curls
2x12 Rear felt flyes
2x12 Side lateral raises
It's essentially SS with accessories. I've been doing it a while and the volume is fine. What I'm wondering is if the accessories seem balanced and are the rep ranges good??
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Gymnasium means place to be naked. Stop paying attention to it or shut the fuck up, either way stop being a manchild because sluts are dressing in ways you don't like
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>>40693475
New meme? It looks awfully familiar anon...
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What does /fit/ think of all the Instagram girls who shill for fitness brands like 1stphorm, Evogen, Blackstone, Nutrex, etc etc.
Are any of these brands worth a damn? Or is it all just shilling to get horny guys and desperate girls to buy their crap?
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>>40693290
why would you need brands to workout
just get shitty cheap protein powder or eat 36 hardboiled eggs
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Ass implants and Myspace angles all day
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that bitch should be shilling her plastic surgeon considering all the work she's had done
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How do I stop smoking?
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>>40693238
Cold turkey and willpower
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>>40693243
Cold Turkey?
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>>40693272
https://en.wikipedia.org/wiki/Cold_turkey
feel bad
Anonymous
MANLETS BTFO Everyone under 5'11/5'10 2017-03-13 11:49:50 Post No.40693180
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MANLETS BTFO Everyone under 5'11/5'10 2017-03-13 11:49:50 Post No.40693180
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MANLETS BTFO Everyone under 5'11/5'10
Anonymous
2017-03-13 11:49:50
Post No. 40693180
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FUUUUUCK, MANLETS BTFO!!!!! FOR EVER, NO LIFTING WILL EVER MAKE UP FOR THIS
THESE BITCHES ARE BRUTAL!!!
https://www.youtube.com/watch?v=E04CIdkRYhI
Manlets. I'm sorry but we are fuckes/cucked/doomed. Unless you are a celebrity then we are fucked.
These girls literally just said short guys CAN'T get a hot woman and when asked "what is your advice?" they said "BE TALLER/SHORT GIRLS"
Just a heads up, the shortest girl prefered the tallest guy. Sorry brahs.
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>>40693180
>tfw exactly 5'11/5'10
it's not that great, barely made it status and that's pushing it.
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tfw 6'3
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>>40693180
if you watch the video they're clearly delusional and see the host (who says he is 5'10 3/4) as "tall" and 6ft. I honestly think that after 5'10-5'10.5 you don't really have issues, it's just a dumb threshold.
Anonymous
Fitness program geared towards muscle growth and athletic performance? 2017-03-13 11:34:36 Post No.40692998
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Fitness program geared towards muscle growth and athletic performance? 2017-03-13 11:34:36 Post No.40692998
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Fitness program geared towards muscle growth and athletic performance?
Anonymous
2017-03-13 11:34:36
Post No. 40692998
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I play rugby in college and I'm looking to get into a workout program. For years I've been doing my own thing when it comes to workouts but now I want to follow a plan for the first time. And I want this plan to help me build muscle while also improving athletic performance. Any suggestions?
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Depends on what position you play, I used to be forward utility, so I would switch off from playing flanker and prop from time to time, so my focus was mainly just having some decent overall leg strength for scrumming and rucking. Obviously if you're a back, you're more focused on speed and dexterity if you're a 9 or 10.
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Olympic weight lifting.
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>>40693208
for football/rugby its
olympic wl + powerlifting + some strongman movements and sprinting/jumping
its combination of it all, you need wl explosivness, strongman durability and powerlifter pecs strenght
literally shit like starting strenght or jim wendler programs that he wrote for football players
squat
bench
deadlift
power clean
jump
sprint
farmer walk
ohp
prowler
^ this is shit you want