Archived threads in /fit/ - Fitness - 3382. page

he looks thicc man, would be happy to have his body

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He looks good, nice abs in the last video, but not huge or swole in any unnatural way.
His knowledge is outta this world tho, no way his brain is natty

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>>40697730
that's the thing being natty, you need to flex to make people notice your gains
one of the reasons I like it

>>40697671
>Fionn
>fion is a butthole in French

really gets the noggin going

Anon is a beta bitch. He should be out plowing new pussy. When they broke up he should have fucked her roommate that same night.
He'll never make it.

>cuckholds some faggots sloppy seconds
>gets shit kicked out of him twice by said faggot

Did he really win?

>>40697529
Your poop will be wild

keep us updated after you poo OP

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>>40697529
fucking kek

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crunches?
and that's it?

and then only every SECOND day?

>>40697514
If crunches aren't working for you, do planks, and/or get an ab roller. Also, add alternating twists to your crunches, or do them at a decline. although if you're neck is hurting, you are doing them wrong and should either clean up your form or switch to a different exercise (do not put your hands behind your head or neck when you do them).

>>40697527
Yeah, don't you need muscles to rest for 1 day?
I also tried lifting legs on horizontal bar, but my hands got tired faster than my stomach.

i ask him (or sometimes her, surprisingly) for their paypal email, and I send $5

What the fuck why do you pay the fucking spotter what the fuck what kind of gym do you go to? David Barton or some shit??

>>40697478
I give a fiver if they wipe down the plug between sets. Otherwise its a single if i can feel their bulge press against my cheeks.

531

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>>40697429

>>40697777
do you know what upper lower is

>>40697157
>lifting for girls
>lifting for girls who are engaged
My autism tells me that you have your armor types mixed up, because you seem more of a white knight trying to steal and protect an innocent m'lady-kun.

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>>40697157
>fighting for a fair maiden
>not fighting to reclaim Jerusalem from the pagan hoards

knave!

>>40697316
>Jerusalem
>pagan
>hoards

What in the fuck

>>40696978
Start bulking so you can gain strength, then next summer you'll be strong enough to throw everyone into the water

>>40696978
Calisthenics gains come super slowly, free weights are the way to go.

The best thing you can do is post a pic of your body. Notoriously hard to accurately guess your own bf%, but if we see what you're working with we can let you know.

I'm same stats (height, age) but I weigh a little less (71kgs) and I've been lifting longer (+currently bulking), so I'd assume you're higher than 15% bf - like I said though, hard to say without pics.

The best blanket advice is to do a SLOW (0.25kg/week, 1kg/mth) bulk with a program with a mix of strength and hypertrophy. Cut sensibly and give yourself enough time to do it right. It might take you less than a year to get to that guy's body if you don't fuck around, he's not huge.

The program I use is an Upper/Lower, going ABxCDxx
A:Lower, Strength
B:Upper, Hypertrophy
C:Lower, Hypertrophy
D:Upper, Strength

Focusing on shoulders, upper chest and arms when I'm doing HYP.

Hope some of that helps

not op but have the same question, is crossfit a good option?

I'm 6'2 213lb 20% bf

>>40696803
Why do you care if there are fatasses or old people? Focus on yourself, dickhead.

>>40696816
If they're not taking up the freeweights or racks, I'm fine with them

>Keep working out until you transcend mortal romance in the pursuit of gains and mires from your fellow gymrats.

>Start skipping out on social events because it's chest day and you need to get your workout in.

>Alienate your friends and family in the relentless pursuit of sick fucking gains.

>Develop crippling body dysmorphia and embrace the existential despair of knowing that you will never be satisfied with your uneven bicep insertions.

>Curse the cruelty of the god that made you with such shitty calf genetics.

>Start bumping rails of coke off the barbell before your sets because preworkout just won't cut it anymore.

>Disregard the compliments of normies because they will never know what it means to be jacked.

>Get all your validation from posting shirtless pictures of yourself on social media and shitposting with other gymrats on the internet.

>Die of a heart attack while coked out in a sauna in Thailand at age 22.

sometimes when i chew alot of gum i get the shits/farts real bad

>>40696573
>ignores the shit out of sugar content
This just may be a new meme OP good work

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>>40696573
>drop soda
>drink perrier
>stop eating sweets
>chew gum
>chew gum while drinking perrier
>better than Soda

YOUR WELCOME FOR YOUR {{{#LIFEHACK}}} /fit/

just take caffeine pills.

first tingle of the day, bruh

>>40696517
for bros and crossfit morons who think loading up on shit they don't understand is helping them make gains

nice legs

>>40696468

what do you do for ab work. Also exactly how bad was the pain?

>>40696468
He has my bottom half but a non DYEL upper
Weird

>>40696463
read the fucking sticky faggot

read the fucking sticky faggot

>>40696463
If only there was something you could read that would tell you in the information you need.
Someone should stick something thing up

I'm gonna need more please.

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yeah day 5 here
i eat more chicken any man ever seen

>>40696408
can someone redpill me on keto for the summer or is HIIT enough?

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>>40696334
damn dude congratulations. great moves, keep it up, i'm proud of you.

this pictures old as fuck brah

dude what the fuck is on your boxers...