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who /underbite/ here?
im the deformed creature on the right
no amount of lifting will ever be able to recover my self esteem
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>>40699034
No one has ever commented on mine except relatives and that one retard friend in high school that I'd get into arm punching bouts with.
No one cares m8
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no one gives a fuck if you have an overbite or not man, just live your life
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why bother lifting Ravdeep
What do you think you owe your parents?
I don't owe them anything. I told them tonight by the time I'm 30 I will take every single penny they've earned from them for treating me how they did for 20 years.
I will not help them at all and the moment I'm finished college they are dead to me, I will never speak or have anything to do with my family the day I graduate, I'll never ever speak to them after that day.
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>>40698897
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>>40698897
what did they do to you sice you feel this way?
My mom is an alcoholic, lying, manipulating, bully and a down right bad persony. But i dont feel as much anger towards her as you do towards your parents.
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>>40698897
thats a bold move cotton.
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FIRST 6 POSTS ARE MY ROUTINE TODAY !LETSGO
18 Posts / 2 Images
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weighted dips 3x12
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suicide
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>>40698771
5x10 biceps curl :DDD
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I need some inspiration for some healthy shit I can add to my oatmeal.
Right now my oatmeal consists of the following:
>1 cup fiber oats (oats with 16g fiber/100g)
>1 egg
>1/2 cup vanilla whey
>1/2 cup chocolate whey
>sweetener
>milk
It's pretty good and I love it but if I could add more healthy shit to it that'd be great.
26 Posts / 4 Images
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>>40698465
seeds, nuts, cinnamon, nutmeg, fruit
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>>40698475
What seeds and nuts? Also is cinnamon "healthy"?
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>>40698465
Yuck. Your breakfast sounds abhorrent. I like oats but yours sounds more like one cup of protein powder with the oats as an afterthought.
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breh...truth.
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Shoulders are missing and legs are highest tier
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>>40698432
>that anterior pelvic tilt
she can't even maintain proper form during body weight
disgusting.
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>>40698432
>literally a pic of shoulders
>"BRO MY SHITTY MUSCLE USED TO MAKE ME LOOK BIGGER THAN I REALLY AM IS MISSING!!!"
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what is this exercise called?
23 Posts / 1 Images
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chinky dinks
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probably natural grip pull up to wannabe front lever
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front lever row but not
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why do you even lift? you will never be alpha like him
12 Posts / 2 Images
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>>40698306
being rich confident makes up for being fat and ugly?
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Did the explantion for this ever get posted. Reminds me of a kid at highschool who hanged out with a group of sluts, he was a fag.
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>>40698306
how big is his cock?
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From when you started lifting, what was your greatest personal achievement?
22 Posts / 4 Images
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>>40698299
when I looked in the mirror one morning and realized that my love handles were gone forever
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>>40698299
Realizing lifting was a waste of my time
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>>40698380
Better stay fat, fat boy.
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Who here /lift for female attaction and male approval/ ?
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>>40698050
i /lift my hand for female attraction, but I actually want manlets to start fights with me, because Im a threat
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>>40698065
Only reason you need.
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Is pic related a good butt routine?
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no, you should look into SS+GOMAD
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>>40698054
SS bodies are gross
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>>40698068
ur gross
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Who /cold coffee/ here?
And I don't mean gay ass latte sugarccino or something. Regular coffee cold
16 Posts / 1 Images
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>>40698016
Turkish coffee master race.
Hot only
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>>40698016
i use to be big cofee drinder now it gives me inflamation and colon ulcers.
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>>40698016
right here, starbucks frappes are da bomb dot com
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Daily reminder that testosterone is irrelevant to muscle . I quit obsessing about it because i have 257 ng/dl and hold more muscle mass than most people with above 1000 levels. Its all about training heavy and good nutrition.
>pic related how much muscle you can hold with 257 ng/dl at 6ft6. You dont need roids bros !
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8/10 bait could be a little less obvious but good effort
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>>40698006
I'm so sorry, bro.
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>>40698006
nice gyno
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Hey Aus Fags
Anyone watching?
17 Posts / 2 Images
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>>40697886
Why do we wanna watch a show about your life m8? Fuck off!
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>>40697907
>show about my life
>buncha fat cunts getting shredded
yeha good comeback faggot
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>doctors say you should only lose 0.5kg a week
>people on this show lose like 3kg+ a week
So what's the deal? Is the biggest loser putting peoples health at risk or are doctors just full of shit?
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Just ate an entire pizza by myself. I think it's still recent enough that I could probably just throw it back up if I tickle my throat. Should I do it?
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>>40697877
I'd do it, but next time don't fuck up like that
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>>40697877
Nothing wrong with pizzas I eat them quite regularly
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consider it a cheat day
fucking up once wont kill you dude
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Hello /fit/,i apologize in advance for this thread and yes i have read the sticky but i really need your advice nonetheless,i am a beginner and i have been doing 5x5 for 2 months now to gain some initial strength but my goal is hypertrophy not strength gains but i have been told that going straight for hypertrophy while being weak would cause difficulties so i've been doing 5x5,so my question is at what point is it optimal for me to switch to a hypertrophy program and which do you recommend.
12 Posts / 4 Images
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>>40697766
>going straight for hypertrophy while being weak would cause difficulties
myth. In fact you'll get nice noob gains. If you want hypertrophy just do a bro split and enjoy your noob gains, a year or two from now change for strenght if you feel like getting stronger or for fun.
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Try throwing some in during your on days
Get familiar with feeling isolation movements, i didn't start with SL 5x5 and didn't see much of a result of hypertrophy in the beginning but that's because I didn't know my muscles well and I was in patient.
Since you've been doing compounds you have senses of those muscles which will help you hit more accurately.
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>>40697786
>>40697790
Thanks for the help and what also hypertrophy program would you recommend for a beginner such as myself to run,preferably without pull ups as they are my kryptonite but i don't mind doing them if there aren't any other options,the ones i've run across were quite advanced like the german volume training,i've heard about PPL but is that a good one to follow.