>be 26
>can't grow a beard to save my life
>eat 4 eggs a day for 6 months
>can now grow a dwarf-tier beard
huh...
>>40695414
how many months until normal-tier beard
>>40695444
bump for trips, in the same boat
have lots of peach fuZ though, will it grow in?
>>40695444
soon brother, soon
so /fit/, I've been doing SS for two years now and recently I've been cutting too
I feel like I'm getting quite buff but the other day my mom said I looked like a female to male transexual, is it really that bad?
>even based mom knows SS is a meme
>>40695411
Those are some nice looking legs, anon.
>SS for 2 years
You shouldve stopped after 1 year. Look at your noodle arms.
Ask a supplement shop owner anything
Are you going to not answer any questions like every AMA thread ever?
What age/race/gender are most of your customers and what are the top 5 products you sell
>>40695397
Are you nervous that Amazon sells half of your shit at 40% less than you do, and makes more money doing so?
Pro tip: you can't
I want to kill myself.
Wot did he men by this?
tastes delicious.
Seems like every gym in NJ is closed tomorrow because people are scared of some fluffy white bullshit falling from the sky...
Any ideas for a good bodyweight routine to do at home? I'm hitting chest and tris. As of now, I figure I'm just gonna strap on a weighted pack and do a bunch of pushup variations.
>>40695273
not my campus gym for some reason, NJIT here enjoying the hell out of spring break
MD here
Have bis and back tomorrow. Luckily I have a weight set and a pullup bar at home
>>40695306
Ayyy North Jersey bro. I left MSU a little over a year ago, so I don't have the good fortune of using a campus gym...
>>40695347
Yeah, I wish I had planned for this. I did back and bis this morning. I have a small, light weight stack that I could probably use for that if my back's against the wall. But chest is another story...Time to dig through some old basic training videos or something, try to throw something together
>be former coffeefag
>stress beyond belief
>switch to breakfast tea
>less stress, able to do more
Is coffee a fucking meme?
>>40695095
caffeine is a fucking meme, imbecile
>>40695106
Then most people are falling for it. If coffee disappeared overnight society would crumble.
>>40695106
This. When I finally cut it out to get better sleep, even though I though my sleep was ok, then drank it again it (tea) fucked my shit up for days.
>making just physical gains
>forgetting spiritual gains
Why aren't you self-flagellating to excise your sins via pain and bring yourself closer to God and virtuous living?
Because I'm on a nofap.
>>40695013
That's child's play. I do nofap, cold showers, sleep without a pillow, self-flaggelate, and meditate on my inevitable death every day.
>>40694998
Because I'm dom and not a sub.
Anyone else drink 7 days a week, and still hit the gym 5 days a week? Usually have 2 40zs a night. Anyone else alk/fit?
>>40694841
im white.
>>40694803
Gym 4 days a week, drink everyday. 2 25 oz cans of natty daddy mon-thur, drink heavily fri-sun. It has no little to no impact on my fitness.
>>40694872
did you see they now have 42 oz bottles of natty daddy?
My brother in law saw this in his local paper. Is it going to become a trend among gyms in the future to remove weight scales? Universities are ground zero for the latest SJW social trends.
I'm against the removal of Carleton's weight scale. My wife and I graduated from UoGuelph, and are further disappointed to see a PhD candidate from Guelph praising the gym's political move. I don't have a weight scale at home. This trend would be a pain in my ass if it spread to my gym.
>inb4 scales aren't that expensive, and you can get ones that are easy to properly calibrate. You should also already own one if you're looking to get /fit/.
Am I being too /pol/, or are SJW's going to far with this one?
if i was a fat fuck, i wouldnt want to know how much i weighed either
>>40694785
Naw, any gym that actually trains athletes, especially athletes in weight class sports, won't pull this stupid shit.
>>40694785
>people who are triggered by seeing their weight
>people who go to the gym
Pick 1.
Hi. I have a friend from High School who was always a big guy, like probably 280-300 pounds in highschool. Its now been years since we graduated and his weight has only gone up. He has to be pushing 400-450 pounds at this point.
My question to you guys, is how would you approach suggesting losing weight to him. Should we be up front and intervention-eque, or be more subtle about it.
Obviously this dude will die relatively soon if nothing changes, and he isn't helping himself, so it almost feels wrong just watching this happen. This the type of dude that celebrates McDonalds starting to sell breakfast all day. And its clear his parents don't care
>>40694779
easiest way is to buy him a prostitute. he will feel so bad about being unable to have sex properly that he will be determined to lose weight.
make sure it's a girl who is okay with big guys, don't make it awkward.
"Dude, you look like shit - you're going to die early if you don't change"
"You can change, let me know if you want to lose weight. I can help you"
Don't be a pussy. Don't be subtle.
>>40695302
You honestly think he doesn't know he looks like shit? The dude is 400+ pounds, it's going to take a lot more than telling him what he already knows
All the biggest and strongest guys in my gym are muslim. None of the other people even come close. Is Islam the true /fit/ religion?
>>40694709
Middle easterners especially Persians are natural high test. They don't need drugs
>>40694739
Farsi detected
islam has a tradition of bodybuilding because mohammed liked hardbodied twinks, so he added some verses about lifting weights and getting juicy.
No transformation thread?
Give me motivation to finish my summer cut.
I've posted this before but oh well 240->185 a little over three years.
that took you three years?
:( dude don't tell me that...ugh
>>40694696
Are you saying it was too fast or too slow? I played football in the before picture so I had a bit of a base.
>>40694696
You gain a lot of muscle as you lose fat, so the weight loss seems much less than it actually is.
Is eating "healthy" foods a meme? All the benefits that I can find about eating "nutritious" foods are that they decrease the risk of cancer but getting cancer is basically just bad luck for most people. Will eating these foods make my physique look better?
yea dude healthy foods are actually a huge scam.
eat all the kfc and mcdonalds you want
>>40694607
on the whole, yes
there are some things to avoid, like large amount of nitrates, and INCREDIBLY large amounts of sodium, and super saturated fat products
other than that, total meme
prime example would be a hamburger. commonly thought of as pure shit food, while in reality it is absolutely fantastic
1. carbs from moderate GI bread
2. tomato, pickles
3. cheese
4. ground beef
5. even fucking lettuce
its an incredibly balanced meal basically
>>40694614
if it fits your macros then I don't see why not
>tfw flexing a 'cep
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>40694347
Thanks bro! Another pic
>>40694470
>implying they ever learn
Hey, I'm no /fit/ guy (I'm straight) but I really want to lose some weight.
I'm not super fat but I have a nice fupa going on. I started intermittent fasting, and yes, I readed the sticky, but I don't see is as much as an starvation but more of a limit.
Does it work? Or should I stop? I enjoy coffee with no sugar, so I don't mind skipping breakfast. Does it help at all or makes it worse?
thanks :*
pic not related
Eat less. Move more. Loss weight. It's not magic.
no straights allowed straggot
>>40694246
Your post is shit, you're autistic and don't deserve to make it.