Archived threads in /fit/ - Fitness - 3399. page

Step 1

>eat hard fiberous foodstuffs
>do not eat soft sugary foods
>mew and chew

Step 2

>marry wife with strong chin game
>have sons with strong chin game

>>40681288
Open mouth.
Insert 10 gauge.
Execute.

You will achieve an hero, or the doctors will perform a full reconstruction.

>make sure to instruct them from your coma, that you want a more manly jawline.

>>40681288
Have cherubism

>>40681228
Tons of HGH and murdering people

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>>40681233
He doesn't have a roid gut you memeing sperg.

>>40681228
Be 6'5, fat and balding

Sushi, typically.

Not sure because I'm 35yr old and never ate sushi.

chicken wings
gotta get dem gains son

>>40681003
No you fucking fool guys start out at 120lbs and make it in their 30s. Did you think puberty was just going to grow you big muscles by itself?

>>40681035
>red pilled af about puberty

>>40681003
He's right though, puberty is only a small part of development, you will need to work for the body you want

>>40681003
Go eat and lift weights retard.

>i'm small and weak
>wtf what am i doing wrong?????

>be at store
>make eye contact with cashier
>tells me to have a nice day
>"y-you too"

she wanted me to dick her down didn't she boys

>buying groceries
>at the checkout there's some high schoolers bagging stuff up for donations
>one of them asks me if I'd like him to bag my shit up
>politely decline
>"That's fine sir, you look more than capable to handle it yourself!"
Kind of lame but made me feel good. The night before at some dumb concert people seemed to get out of my way pretty quick too and some girl i ended up standing next to kept checking me out even though my gf was literally in my arms.

>gain 20lbs of fat over the winter
>mom says that i look fine, that I'm all muscle

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>>40680944
You did the right thing senpai deny yourself the easy route and you will be duly rewarded brother

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>>40680944
nice blog faggot

>>40680944
If you were looking for SO then yes you did the right thing

I'll give you a few options in order of most bang for your buck.

1. Go for a walk/bodyweight exercise, it's free, walking is the best way to get rid of fat for fat fucks wanting to improve.Audiobooks/podcasts recommended
2. A gym membership, it's relativly cheap, its convenient, most bang for your buck while spending money.
3. Home gym, minimum is an adjustable squat rack, a sturdy bench,a 1/2 inch thick rubber matt for deadlifts(so you don't fuck up your floors) an oly bar and plates. Buying dumbbells only is a waste of money and time. Check your local graigslist or similar for costs, buying used plates is okay everything else should be new(people never clean their shit)

jumprope and shadowbox. walk alot. find fun ways like that to get cardio daily.

>>40680868
Leitteraly all of this.

basic social interaction

>there are people on fit who said he isnt natty

LMAO

>>40680871
No mass =|= natty

You are going to get hurt. But if you are smart, it will be pain that goes away within a day or two.
Crippling injuries? That rarely happens to people who aren't complete idiots in the gym.

You'll never be in the ufc so don't start worrying about those guys.

>>40680553
you will get annoying little injuries in training but unlikely anything big , unless you get overmatched in a real fight and dont quit

>>40680553
Do it just like your sex life
> solitaire expertise

It's the hippest meme

They're too ''redpilled" to understand the difference between how rape statistics in Sweden work. Furthermore, they fail to see how they only see cherry picked cases exaggerated on the media. But with all that said, I do think Sweden should be way tougher than they are. It's still a problem, just not to the degree that it is often portrayed.

I wanna move, where to go fit?

>>40680487

Get surgery. It's what I did, put my life on standby for two months until I got fully recovered, got back to where I was at in the gym and now my puffy nips are nothing but a long distant memory fading a bit each day

>>40680487
really not much you can do about have big nips, but you can build out your chest to make them less noticeable. just focus on chest work in the next couple months and youll see a better looking chest

>>40680487
gyno operation
tell them to make your nips smaller as well
only solution, don't fall for the meme tablets

>>40680442
wouldn't you?

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>>40680442

>>40680442
>this guy

>>40680417
google fat bombs

>>40680417
Coconut oil
Just fill in your fat requirement with tbps of coco oil

>>40680417

wtf. fat is way more prevalent. Buy fattier cuts of meat. Whole dairy instead of skim. Suck down a shitload of avocados. Put oil on everything. Eat lots of nuts.

f

I wonder what could have caused that.

Cancer is not really a big deal anymore if you detect it early and it's not in your ass or prostate or some shit like that

>>40680314
Peanut butter all day.

>>40680314
Does this have prions in it?

Bulking your arteries?