Archived threads in /fit/ - Fitness - 3383. page

>>40696316
I'm really not an outwardly angry person and I keep my temper under control extremely and it takes a lot for me to have an outburst.

However all of that is just sitting and churning inside of me boiling and if I need some to help me with lifting I just think of things that have pissed me off.

My ex, the retards at work, etc. You just have to learn to latch on to something and never let it go until you don't need it anymore.

Get angry at yourself for being too weak to finish a fucking set--for not being able to do that last rep.

Get angry, but don't get stupid--or at least have a good spotter.

Nig remember that scene from x men origins where the prof x tells magneto to not get fueled by anger but get focused and then that bitch sees his mom and a candle and then moves a satellite dish?


Do that.


https://youtu.be/oHksDAB9vOo

>>40696283

SS is for beginners. there's better routines out there than SS like stronglifts, greyskull LP

Good thing you only have to do 25

>>40696283
so do 29 squats without weights for a week or two and move up to 30.
>without feeling like shit
are you fearing injury, illness, or anything like that? or are you afraid to exert yourself. be honest.

It looks like stuffing with rice.

>>40696303
it's pancakes

>>40696265
>bicycle in the corner
>normies out

>>40696249
Average face and at least 6'1 is a 5

EASY DZs

>>40696249
>an average person is average

what a revelation

>>40696230
Im in a similar boat anon

>Girl is short, fat tits and ass
>Really smart (All A's)
>Caring,sweet,genuine
>tubby

I want to invest in her desu because I think in 2-3 years time she could be dimepiece with great career, but honestly not attracted to her right now

How fat are we talking?

Tell her you want to start eating healthy for your possible children. Use her motherhood instincts against her.

>>40696221
my friend who's in the field of nutrition and training at a university told me it is good

protein in milk but very important the quick carb from the chocolate

>>40696291
what are the bad things though? im curious

>>40696337
it makes me fart
I'm lactose intolerant

>>40696122
No one cares lad, people are just there to get gains and leave

Cool. Leave this place.

>>40696233
But I need to be shredded.

>>40696062
What kind of hair gel is good, metrosexual anon? Post brands and products.

>wake up
>eat
>work
>eat
>gym
>eat
>shower
>cry
>sleep

>>40696062

I can't tell if this is a wonderful bait, or legitimately the most Asperger thing ever posted on 4chan.

Also

>deodorant before bed

>>40696044
bump I know at least one of you nerds dance

breakdance and your gains will be crazy

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>>40696044
The tango does wonders for your glutes, quads and more specifically your core. Not only is it medically proven to increase core strength, testosterone, but it also increases your mental health and overall mood while increasing confidence.

I'm not even shilling right now Tango is literally the GOAT dance, it's sexy and fluid. One of my favorite memories was when I was in Argentina for vacation and I danced the night away with a local girl.

>tfw you'll never see your oneitis again ;_;

>>40695905
https://www.youtube.com/watch?v=yY-bJEFllEA

What? Is this a thing? If it is, why do you mind? I'm so confused.

>>40696793
because of autism

>>40695893
try the suicide meme. thanks.

>>40695893
Stripper pole dancing
Gobblet squats
Lunges
Deadlifts

File: 1485063929253.webm (1MB, 320x300px) Image search: [Google]

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There's this bullshit.

I thought vegans werent fat because of how restricted their diets were lol

>>40695843
>cals in
>cals out

>>40695828
throw some grilled salmon on top of that and switch the dressing out for balsamic glaze and i would definitely eat. the chicks can go back to the ocean.

>>40695652
Why do you care if your pee is clear

Are you taking vitamins with zinc in them? Zinc will make your piss bright yellow.

Or you're not drinking enough water

>>40695677
so i don't have to flush
My bathroom uses will be more efficient time wise

>>40695529
chad mode is a mindset, lifting weights might help but what you really need is confidence

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>>40695904

just be confident bro!

>>40695529
No
Chad mode is when you eat PIZZA and get PUSSY on the beach while betas are stuck at the gym

>>40695485

>ifunny

kill yourself.

i am a powerlifter, dedicating my time to cultivating strength in the deadlift, squat, and bench press; therefore i do not require nor do i desire visible abdominal muscles