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So I just saw Logan. Great movie. But it got me thinking a bit about age and how to maintain strength and muscle as we get older. I'm 24 now but how will my body be when I'm 54? Will I still be strong, will I look good if I keep lifting my entire life? Will my knees, shoulders and elbows hurt? Because it's already stiff and uncomfortable getting out of bed. Huge jacked man is obviously on gear and he looked great in DOFP but in this new movie he's portraying an older Logan. What am I supposed to do with my strength when I get older? What does it mean? Damn it I think this movie gave me an existential crisis.
Related, how do I get this mode? Do lots of bench pressing?
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>>40680067
>But it got me thinking a bit about age and how to maintain strength and muscle as we get older
The same way, though some say we may need to consume more because we lose the ability to absorb as much.
>I'm 24 now but how will my body be when I'm 54? Will I still be strong, will I look good if I keep lifting my entire life?
Strength generally is better preserved, but as we age we gain less and lose more, though maybe on trained individuals this effect may be slower.( No real proof, but I'm allowed to dream)
>Will my knees, shoulders and elbows hurt? Because it's already stiff and uncomfortable getting out of bed.
Genetics play a important role, but this can be avoided at any age.
>What am I supposed to do with my strength when I get older? What does it mean? Damn it I think this movie gave me an existential crisis.
Don't, we eventually age, but if don't a serious illness you will be able to do it normally.
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>>40680067
Im a noob, what does being "on gear" include? How often was he dosed? Do you have to continue the doses of the roids or something? What happens to jacked man after he quits being on gear? Thanks.
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>>40680067
>Huge jacked man is obviously on gear
But he isn't though. If you think wolverine mode isn't achievable natty you are delusional
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Is a 30 minute 5k any good for a 90 kg 6'1 ft person?
I find it super hard to improve and every 5k feels like death when I approach the "finish line"
I started 5k running back in July with my first attempt being 44 minutes. Realizing back then how bad I was was what got me started into running and later on weight lifting
My PR was 28 minutes and 48 seconds. I remember that day very well. Everything was set for me to break my PR. I was determined to go below 30 minutes. In the last 6 minutes I put the following video on full volume: https://youtu.be/hV63DbQ_qSc
I could never go below 29 minutes ever since.
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>>40680002
Slow as fuck desu m8
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It's not good. It's what I run. It is great compared to 90 percent of people but it will be extremely slow by runners speed. Sucks too because it feels like it took so long to hit this milestone. O well more ya run hopefully faster we will get
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>>40680002
30 minutes is very slow. It's not a walk (being able to jog 3 miles, at any speed, automatically puts you ahead of most people) but it's pretty bad for someone who runs regularly. I would say most people who do any kind of serious running can do it in at least 24 minutes.
What are your hairstyle goals/ideals?
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>>40679989
This is pretty good
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Jeff Seid Mode
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>>40679989
this isnt the womens restroom, fuck off with your gay hair do shit
this is what real men do with their hair
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Anyone have experience with Soylent? I'm considering trying it for breakfast as I often skip it.
Debating whether I'd prefer the Cacao or the Coffiest flavor. Also heard something about referral codes for half off, I'm thinking about getting 36 bottles. I thought the price is a little steeper than expected, but considering this is meant to act as a meal replacement & I only intend to try it for breakfast, it's not bad.
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>>40679679
Enjoy your cancer
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>>40679679
Turns you into a girl.
And liquid as a breakfast replacement sucks because it doesn't leave you full at all. Your stomach wants to digest solid food.
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>>40680835
Soylent sounds like something I'd buy with a buddy just because I like to have fun foods every once in a while. Like a protein shake or shit.
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>*his lumbar spine rounds at the bottom of the squat*
I really hope none of you do this.
>"b-but muh below parallel! Else it doesn't count!"
Yeah, are you in a powerlifting competion every time you squat, or are you trying to get strong while staying healthy?
>"a little wink at the bottom never hurt nobody! I have squatted like this for years!"
Oh I see, so repetetive flexion of the lowest vertebrae while loaded under hundreds of pounds is perfectly fine? Good luck for being able to stand upright when you are past 70 years old.
>*autistic screeching* t. /fit/
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I wish you posted this earlier
I literally fucked my back up because of this
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does anyone else find that womans body absolutely disgusting?
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>>40677405
She looks like a stick insect.
Went on a run, felt discomfort on the tip of my dick, finished run, checked boxers, blood was all over the front.
Checked my dick and the tip is all chafed and bleeding and sensitive as all hell.
Any of you runners done this before? How long for it to heal? I ran for 4 years of highschool and this never once happened. Can I masturbate or would sperm infect it?
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>reading this at 12am with work tomorrow
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Fap on it because you have aids and you might as well feel good for the last time ever.
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>>40683753
>reading this at 9:30pm while being distracted from a research paper due tomorrow
>WE DONT LIKE HUGE MUSCLES
>ANY BIGGER THAN THOR IS TOO BIG
mfw thor is hopped up on juice
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>>40683501
it's common sense. This is why Natty>Roid life
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Women don't know what they want.
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>>40683563
that
Anonymous
how fucking retarded are some people? 2017-03-13 02:59:17 Post No.40682850
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how fucking retarded are some people? 2017-03-13 02:59:17 Post No.40682850
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how fucking retarded are some people?
Anonymous
2017-03-13 02:59:17
Post No. 40682850
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this is not a joke bros
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>>40682850
I don't know, how retarded is someone who takes a picture of a monitor.
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>>40682867
FPBP
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>>40682850
Am I being trolled? Is the retarded 'subject' of this thread the writings in the picture, or the fact that you took an actual picture of a screen with a camera, rather than taking a screenshot?
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> I know I don't have to be 10% body fat and lean but what is the absolute maximum body fat I can be and still look good?
Currently 5'11, 217, 26%
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>>40682777
check em
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it depends on how much muscle you have and genes but generally like 15-16%
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>>40682777
>>40682811
woah
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Ask a guy who is missing his right pectoral muscle anything.
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>>40681978
Do you jerk off with your left hand
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>>40681978
Do you even lift
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>>40681997
Yes regularly
Anonymous
Testicle shrinkage on test therapy 2017-03-13 01:32:21 Post No.40681867
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Testicle shrinkage on test therapy 2017-03-13 01:32:21 Post No.40681867
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Testicle shrinkage on test therapy
Anonymous
2017-03-13 01:32:21
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Is it true Testosterone shrinks your balls and makes you infertile?
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>>40681867
Does drinking water make you dehydrated?
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HCG while on to reduce shrinkage
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shrink yes, infertile no
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Best seasoning/sauces for grilled chicken and ground beef?
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>>40681837
banana flavored whey
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>>40681837
I use this shit considering my frozen chicken breasts already have a fair amount of salt in them.
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>>40682242
Where did you get this?
Who else here didn't fall for the swallowing candy meme? Just chew, maybe suck on it for a bit, and then spit it out. All the taste, much less calories. People who swallow candy or soda are just retarded.
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>>40681723
That's actually an eating disorder, get help
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>>40681814
The man pulled mutiple fucking yahts in his teeth for I forget how many miles.
IN HIS 70's.
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>>40681723
Why not just have a cheat day or cheat meal? Also, that is a terrible analogy. Putting oil in a corvette would fucking ruin it; consuming a candy bar isn't going to do much harm.
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March of 2016, I began my journey to fitness, after a lifetime of sloth.
August 2016, I look decent enough to pick up a ho on tinder.
September 2016, the symptoms begin.
So after sleeping with a grand total of TWO random girls, I now have some kind of disgusting skin condition that doctors can't figure out. They say it's not any known STD. Most of the symptoms match scabies but I've done every treatment known to man for scabies, and my dermatologist insists that it cannot be scabies because they don't get on your face. Yet I have been doing an unbelievable amount of reading on scabies and there are a lot of people who say it DOES get on your face, and it HAS become resistant to all kinds of treatments in its modern form.
So here I am, literally ready to fucking die because I've dropped out of college in my LAST semester before graduation, dropped out of work, lost my apartment so I'm stuck living back at my mom's, and am dead fucking broke after spending everything on possible treatments.
I wish I had just caught fucking herpes so at least I could get on with my goddamn life. If I can't find a cure by the end of the year, I may just actually kill myself.
The sluts aren't worth it /fit/. I used a condom both times. It doesn't fucking matter. It's wasn't bad enough that god decided to curse me with a fucking STD, it had to be some crazy shit that doctors have never seen before and try to give me fucking psych medicine because they think I'm causing it.
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Lol man just periodically put apple cider vinegar on it and wait for it to clear up. Your problem is you fell for the pharma Jew after falling for the female Jew.
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>>40682018
Already tried it. Here's what I've tried:
-Clove oil
-Tea Tree oil
-Coconut oil
-Neem oil
-Vinegar and apple cider vinegar
-anti-fungal cream
-permethrin
-ivermectin
-windex
-"Kleen Green" enzyme cleaner
-diatomaceous earth
-sulfer dip
-sulfer soap
-sulfer cream
-apricot scrub
-scalding hot water while scrubbing my skin raw with a kitchen scrubber
-witch hazel
All while washing my clothes and other linens after a single use for months straight.
The only thing I haven't done is a bleach bath, and I havent done that because I dont want to fuck up my hair. But fuck, I don't think I care too much about my fucking hair anymore. I may just do it soon.
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I probably left out a few things. But I just don't fucking know anymore. It doesn't seem like some kind of mite infestation anymore because it seems like the symptoms act up on their own regardless of anti-pesticide treatments. But the anti-biotics that the dermatologist gave me have not changed anything either. So I don't even know what the fuck is going on anymore and I don't understand how the fuck something like this could happen in the age of modern medicine. The doctors are either clueless, or so far up their own ass that they think you're just crazy.
So I'll give them fucking crazy. If I'm not cured, I may just walk into one of these doctor's offices and blow my brains out right in front of the receptionists. We'll see what kind of impact that makes.
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costco is the best place to shop when bodybuilding
prove me wrong /fit/
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Post your typical haul dude
Wtf is this pic
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>>40681314
I'll need more details. I'm getting kind of sick of costco not having essential stuff like teriyaki and pizza rolls.
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>>40681351
looks like red velvet cake with strawberry frosting between the layers, some type of syrup on the bottom, topped with strawberrys, powdered sugar, and whipped cream with a sprig of mint.