Archived threads in /fit/ - Fitness - 3396. page

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In.

>>40670585
How do I get legs like yours OP senpai?

Routine?

>>40685929
>cigarettes and curry
I bet you smell good OP

>>40685929
fuck off pajeet
only poo niggers eat poo nigger food

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>>40685997
Haha I laugh at your ignorance! Curry is basically veggies and meat cooked with spices! That's all and if that is "nigger food" then nigger me up

>>40685558
punching power is about speed, accuracy and weight.

there is a mysterious genetic component to it also, which is not well researched or understood. Two identical looking people might have an incredible disparity in power despite mechanically doing the same movement.

Since you have shit cardio presumably as a fatty, you will exhaust quickly in a fight unless you can land your killer ko punch quickly.

Actual fights between untrained people are often over in seconds as nobody knows how to block or dodge a punch and it's just two people throwing and one gets lucky and connects.

Your friend and his brother could rape you at their leisure probably, simply by getting you tired first.

Here is a fun exercise for you to do right now, stand up wherever you are, now hop up on the balls of your feet and bounce up and down continously, stay on your forefoot, now keeping your legs slightly wider than shoulder width apart, move around your room for the next 3 minutes while keeping your hands tight and high on your face.

Now imagine, adrenaline pumping, not knowing how to breathe when you punch, also punching and not just hopping around, and having to react to another person. Yeah, this is why most people can't fight, takes a whole set of athletic ability which needs to be trained for.

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>>40685594
I should have said it better. I know nothing about sparring boxing and stuff.

I shadowboxed and learned combos and techniques for about 3 months, i have the basics of staying on your toes and shit down

they could prolly still rape me easy tho

>>40685558
An average person would be knocked by a lifter.
An average lifter would be knocked by even a beginner martial artist.
Your punch is no good if you cannot land it.

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>>40685335
western girls mirring kpop boys all the time
https://www.youtube.com/watch?v=BcnJQLxgoiU

Some black women in their late 30s asked me what workouts I do for my butt today at work if that counts

>>40685420
post your fucking butt you whore.

>>40685333
It's called Gainz Hanukkah. Don't question. Praise Yahweh.

>100g
>90ml

I'd say this is a trolley if /fit/ wasn't really retarded sometimes

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>>40685333

>>40685164
Go watch the entirety of Jordan B Peterson's "Maps of Meaning" lecture on youtube

>>40685164

Right off the bat, I have to say this post really connected with me. I think a lot of us are going through a similar struggle. And I don't think there is a well-known, one-size-fits-all solution.

The only tiny amount of progress I've made in this area is:
(1) There seems to be some hard-coded phenomenon in us where accomplishment begets accomplishment. So perhaps try to keep some momentum up in your life?
(2) Loving yourself sounds cheesey, but I always feel less inclined to waste my own time if I realise I actually like myself and want to help myself. But part of this is realising its okay to be mediocre and sometimes fail. It's okay you only read 5 books.

About Stirner: I try to keep in mind that he died on the run from debtors and largely alone (only 2 people at his funeral, IIRC). But I do love his idea of using ideas as tools.

The people who we so often see as virtuosos or geniuses typically have foregone so much balance in their personal lives - but that is hidden from us.

Again, I'm just a pleb, but in terms of something concrete: why not find just one (relatively healthy) thing in your life you genuinely love, and do that for a while? Forget 'being productive'. From where I stand, it sounds like you're living a pretty decent life. I don't really understand what you're so upset at.

I sound like a Jordan Peterson wanker...

>>40685164
Just go join the army or something you clown.

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>>40685119
You mean why did Zyzz steal Frank Zane's pose.

>>40685220
I fucked this up.

>>40685119
Why do newfags not know how and when to greentext?

>>40684542
bump

>2017
>not living in a tropical area and having a year long tan

>>40684542
Pick up some self tanning moisteriser

>>40684268
whats the issue with living in canada? You do have a job that cover health care dont you anon?

Just book an appointment with your family doctor and tell them your issue

>>40684310
I don't have one..........

And my eyes have been hurting so bad for so long I'm considering just going to ER

define "natty"

I have a better body than that, fully natural but take protein and creatine.
I am a serious trainer though, gym at least once a day, even Christmas day etc, never drink or see friends because either doing weights or resting up. A lot of effort and sacrifice

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>>40685298
>I have a better body than that

/jumper/ here

of course bro

make sure to do weighted jump ropes as you get better

>>40683989
thats good idea.

for now i'm working up slow. i went to crazy back in october and got stress fracture. so took time off and now increasing very slowlyly. then will work in the different types of jump, then def weight the ropes that sounds cool

>>40684007
yeah man, if you want top quality ropes go on crossrope.com

If not
then go on amazon and getadler ropes, theyre slightly cheaper

then when you think your ready get a pair of gloves and try this bastard: https://www.amazon.com/Rope-Fit-1-5-Heavy-Jump/dp/B00FB3GLUO/ref=sr_1_6?ie=UTF8&qid=1489381258&sr=8-6&keywords=weighted+heaVY+ROPE

He's aight.

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>>40683927
>tfw taller than Joe
feels good man

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>>40683927
no way.
but he's a well rounded successful dude and i generally listen to him about anything but DUDE WEED LMAO and DUDE KETTLEBELLS LMAO and whatever supps he's shilling.

and man, that Alex Jones podcast had my sides in another dimension

You have the time. Either adjust your priorities or shut up

You have time to make this shit thread. You have time to make food.

>>40683911
>>40683909
I'm making this thread while finishing my exercise for tomorrow's course and I had to stay awake for it...

I already started resistance exercises and high protein dieting but I still don't know how long it'll take. Lost 90 lbs already but did it all fucking wrong

>>40683874
Just lift weights and get used to eating actual food with some level of portion control.

When you have the habit of preparing and eating healthy meals, then you can worry about the number of calories in each meal.

If you lift weights, as the fat comes off you will simply expose your muscles. They might not be big muscles. But you can worry about that later.
Or do it the other way around.
Bulk now, then cut.

>>40683874
You are way more than 25% body fat lol

>>40683700
Wanna know how I know you just started lifting?

>>40684324
Sure buddy

>>40683700
I'm more interested in that picture. Are you saying a fucking 12% would be a B- after that curve?