File: benchpress.png (62KB, 1024x512px) Image search:
[Google]
62KB, 1024x512px
What do you do when you hit a plateau?
I've been using the same weights for months now without making progress.
11 Posts / 1 Images
View this topic
>>
in for answers
im assuming i should:
deload
bulk
creatine
>>
>>40692858
Yes, deload if you feel beat up, else up the volume
>>
>>40692841
please tell me that image is incline bench press
>bring the bar down on your neck
File: 20170313_190556.png (630KB, 719x708px) Image search:
[Google]
630KB, 719x708px
How did he do it?
21 Posts / 3 Images
View this topic
>>
>>40692762
He ate less than he needed to maintain his body weight for a period of time and exercised.
>>
>>40692762
Cleary just abandoned his natty roots and took creatine to get jacked.
>>
>>40692776
And enemas
File: save me.jpg (2KB, 99x94px) Image search:
[Google]
2KB, 99x94px
>be in library
>walk out
>girl runs out after me, asks if i have a gf
>tell her no, not looking for anything serious
>she says she's fine with just hanging out
what does this mean fit? what should i do?
21 Posts / 5 Images
View this topic
>>
>>40692726
It's probably spam mail, just delete it
>>
>>40692726
Fuck her in the ass
>>
>>40692726
She wants you to do her homework for her nerd
Mr./b/rap
Who do women find more attractive, Brad Pitt or bodybuilders? 2017-03-13 10:55:03 Post No.40692622
[Report] Image search: [Google]
Who do women find more attractive, Brad Pitt or bodybuilders? 2017-03-13 10:55:03 Post No.40692622
[Report] Image search: [Google]
File: BRRRRRRAPPP!.jpg (65KB, 338x640px) Image search:
[Google]
65KB, 338x640px
Who do women find more attractive, Brad Pitt or bodybuilders?
Mr./b/rap
2017-03-13 10:55:03
Post No. 40692622
[Report]
[View this topic]
11 Posts / 1 Images
View this topic
>>
Pitt becuz money
>>
>>40692622
Pitt because money.
>>
Money, fame, face, height, frame
In that order.
File: TpubPSc.jpg (66KB, 366x711px) Image search:
[Google]
66KB, 366x711px
Have you ever had a girl obsessed with you?
Have you ever had a girl stalk you?
What did you do about it?
Did you make her your girlfriend?
23 Posts / 4 Images
View this topic
>>
File: nothing personel kid.jpg (40KB, 506x464px) Image search:
[Google]
40KB, 506x464px
My gf did both.
She's way more into me than I'm into her, the power I have in the relationship is palpable.
>>
>>40692618
A little more detail anon?
>>
Yeah, in high school there was this girl who thought I was cute. I got her number to see what she's like. She was clingy as fuck and we werent even dating, she'd text me like 5 times a day every day. I was flattered bur eventually I told her I wasn't interested, that I wasn't suited for a relationship. She begged me to go out with her and told me she'd save me from myself. I was like yeah nah. She continued texting me almost every day for months afterward.
File: 1488487454363.jpg (29KB, 377x325px) Image search:
[Google]
29KB, 377x325px
is keeping your head up durring sqauts a meme or not?
12 Posts / 3 Images
View this topic
>>
dunno but bump
>>
Keep it neutral
>>
Head up keeps my chest out for some reason. Helps keep my form.
File: It+s+true+i+did+say+that+brah+_38072c625208f5a326f14c5447711a04.jpg (30KB, 480x360px) Image search:
[Google]
30KB, 480x360px
A girl asked for a spot on monday and I was about too go over and this massive dude came over and said he could do it. I figured I'd get my ass beat if I tried too say "I wanted too do that", on top of that I'd sound like a needing cunt who is never close too girls (which is true but I keep that a secret). So he spots her and he's all up into her body and squeezing his dick into her ass cheeks as she goes up a down.
She thanks him for the help. At this point I figured that's the way too go, girls like being touched and have a random big dudes dick touch them during squats.
She left shortly after.
4 days goes by and I see this girl again and she is about too have a squat session again and once she reach a heavy weight she ask's for a spot, this time she comes up to me and asks if I can do it. The massive dude is around again and he looks more hungry then every before and he tries too say that maybe he should spot since he knows a lot of about this stuff.
Now the girl says,"thanks but I already got a spotter" and I proceed too spot her, which I know how too do properly and this time she is very happy and continues too ask me for spot many times.
I'm about too leave the gym and head home, I say goodbye and she says goodbye and I think thats that, lovely girl but probably way out of my league.
(continue)
13 Posts / 2 Images
View this topic
>>
>>40692420
(continue)
Too my surprise when I'm done showering and are putting on my shoes she comes up to me and asks me if I have a plans that night and I tell her I usually don't make massive plans in weekdays and she asks me if I want too grab a bite too eat and she doesn't want too sit alone and eat. We have a great time and we get along and I decide too ask her about that squat session earlier and how it looked uncomfortable too be in that situation.
She tells me that she usually asks boys too help her, as she is single and she feel it's a great way too connect with a boy without being too forward, however her private space is valued greatly and she left the gym feeling abused, even though she knows that other guy only wanted too make a move but was a bit aggressive.
This is why she decided to ask me directly as I didn't look as threatening and she was glad for that, as we got along greatly.
So I asked her if she wanted to go out this weekend and she said she would love too. So late tonight I'm going out for my first date in 6 months and I just felt like sharing it with everybody.
Maybe someone else are struggling with ladies as well and there is hope. Don't let age come between you guys, I'm 32 and she is 24 but we're about the same mental age.
If you read it all, thanks a lot and I hope I didn't waste your time, I'm just happy :)
>>
>>40692424
>I'm 32 and she is 24 but we're about the same mental age.
So you're both mentally 17 years old?
>>
>>40692420
>I'm 32 and she is 24 but we're about the same mental age.
this made me kek
Why do you not eat at least 500g of this daily?
>per 100g
>50 kcal
>8.3g protein
that is 45.1 grams of protein for 250 kcal.
I don't think there is any food that is more protein/calorie efficient at a reasonable price point teebz, if you have access to this there is literally no reason not to eat it.
30 Posts / 4 Images
View this topic
>>
Assuming that's Greek yogurt, milk and yogurt by extension is estrogenic.
>>
>>40692415
Cause Skyr is nicer.
>>
>>40692453
That is not greek yogurt, and it is lactose free
File: 9B9DC965-2CB6-42C2-94F7-955BD2D8DC79-7994-00000E0FC134022D_tmp.jpg (25KB, 527x231px) Image search:
[Google]
25KB, 527x231px
Is it possible to workout and develop one of these or is it truly genetics?
23 Posts / 2 Images
View this topic
>>
>>40692413
Yes
>>
>>40692413
No.
>>
>>40692413
Maybe.
Anonymous
is this athletes foot? 2017-03-13 09:57:57 Post No.40692034
[Report] Image search: [Google]
is this athletes foot? 2017-03-13 09:57:57 Post No.40692034
[Report] Image search: [Google]
File: tmp_16863-IMG_20170313_1454151078746813.jpg (2MB, 5312x2988px) Image search:
[Google]
2MB, 5312x2988px
I've had this patch at the sole of my foot with indentations for months. It's pretty itchy too. It's hard to see so I've never gotten a good look at it until now. Definitely an irritatrd patch around the indentations
What is this shit?
13 Posts / 1 Images
View this topic
>>
>>40692034
mild fungus
>>
>jeans inside the house
>while not socks
white people are fucking disgusting.
>>
>>40692046
How do I get rid of it?
>>40692061
How the fuck do I take a picture of my foot with socks on?
File: allahuakbar.png (451KB, 485x441px) Image search:
[Google]
451KB, 485x441px
>blocks your path
13 Posts / 5 Images
View this topic
>>
>>40692015
>allahuakbar.png
Looks like a mediterranean
>>
>>40692015
>5'3''
You ain't blocking anyone's path kid
>>
>>40692136
Yes.
I would be pissed to be mistaken for a race other than my own.
File: karlie asr.jpg (3MB, 3200x4212px) Image search:
[Google]
3MB, 3200x4212px
>tfw womanlets make you sick
73 Posts / 21 Images
View this topic
>>
>>40688709
everyone loves womanlets, but no one likes you, a manlet, LMAO, STAY MAD LITTLE GUY
>>
>>40688709
ASR has a fat ass though so it counters out
>>
>>40688709
>womanlet hands make your dick look bigger
>womenlets are easier to throw around during sex
>womanlets make gains easier
File: 1474644825720.jpg (13KB, 254x418px) Image search:
[Google]
13KB, 254x418px
>There seriously people on this board posting right now who can't do atleast 5 pullups, 20 pushups, 1 plate bench, 2 plate squat, 3 plate deadlift, 1 plate ohp
Wow, how weak do you have to be? If this applies to you, you shoud leave /fit/ until you reach these, because then you can return a man. Also, I believe most of the shitposters are weaklings, so they quality of posting with be a lot better.
44 Posts / 7 Images
View this topic
>>
>tfw 4/3/2/1
wtf
>>
sounds like a weakfag just barely broke those milestones and wants to feel superior.
>>
>1pl8 ohp
>3pl8 deadlift
Man I could lmao 3pl8 in 3 months. It's nothing crazy. 1pl8 ohp is considerably harder.
File: tmp_23782-7c493947988525c023de21c3f426e668597554701.jpg (61KB, 550x1017px) Image search:
[Google]
61KB, 550x1017px
What does /fit think of pavel tsatsouline and never working to failure?
11 Posts / 2 Images
View this topic
>>
>>40691983
Never working to failure is best for long term progress. But his routines are a bit silly
>>
>>40691983
The man knows his shit.
Period.
If he says it works, then it fucking works.
Also GtG has been proven to work 250% of the time.
P.S. I had a fuckton of trouble with going way too hard and doing too much and being constantly over trained. "Do as much work as possible while remaining as fresh as possible" probably saved my life.
>>
Been trying it out and I've never felt better
File: a763d2dd73d92fcd85d296a9a4f1e54f.jpg (46KB, 640x488px) Image search:
[Google]
46KB, 640x488px
*blocks your path*
26 Posts / 4 Images
View this topic
>>
>>40691973
is that cameron dallas on the right?
fucking qt
>>
(drowns my enemies in sips)
>>
>>40691973
they all look like manlets