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Why am i getting stronger but not noticeably bigger?
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>>40718688
Low reps, heavy weight.
High reps, light weight will give you mass, but not strength. I.E German Volume Training.
Just make sure you do 6 or 8 reps. 7 neither gives you size or strength.
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>>40718724
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>>40718688
If you wanna get bigger eat more. Don't complain about gaining strength, it facilitates gaining muscle
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Is it even worth lifting as a ginger?
No matter how cut I am I can never outlift the neon beacon that sits on top of my head and the pasty white skin that will never show definition 1/5 as good as even slightly darker skin
>tfw lost the ultimate genetic lottery
Any other gingers here lift?
76 Posts / 18 Images
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You're stuck with your skin, but just dye your hair. Simple.
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Be proud of your Celtic heritage.
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>>40718604
I love how you can tell a ginger by their skin even when their hair is perfectly dyed.
You're a retard anyway OP. Style on Ed Sheeran and you'll be getting all sorts of puss especially if you're under 21. Ginger is in fashion. Not quite as much as when Ron Weasely was relevant but it's all about dat Ed bandwagon.
You lift to be the best version of yourself nothing else.
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>tfw get /fit/ and only attract vapid self absorbed whores
What is the point?
314 Posts / 57 Images
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>>40718317
>Lifting for girls
You're not gonna make it.
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>>40718317
Have you tried putting your penis in them? It's pretty nice.
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>>40718317
That's why you go for a dumpy girl and make her worship you
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Post your legs, rates others
81 Posts / 26 Images
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>>40717855
What the fuck happened to your legs brah?
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>>40717876
Genetics
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THIS IS FUCKING GAY
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Has anyone bought Naturally Enhanced and thought it was worth it? Srs question I like reading about fitness stuff
52 Posts / 7 Images
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>>40717493
never looked into it but the premise sounds retarded
being a chubby manlet who does rackpulls and side delt work 4x a week isn't a philosophy, training routine or anything else worth writing a book about
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>>40717529
He honestly just talks on his channel a lot about basic stuff like prioritizing compounds and working hard. He said there's a lot of weird exercises in the book including forearm stuff which I'm interested in improving
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Stop shilling your channel here fag
Anonymous
"Kylie showed off her fit figure in snaps posted to Instagram" 2017-03-15 11:00:19 Post No.40717432
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"Kylie showed off her fit figure in snaps posted to Instagram" 2017-03-15 11:00:19 Post No.40717432
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"Kylie showed off her fit figure in snaps posted to Instagram"
Anonymous
2017-03-15 11:00:19
Post No. 40717432
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What does it take for women to be fit nowadays, /fit/? Just look at those shredded arms.
108 Posts / 22 Images
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>>40717432
all you gotta do is not be a hamplanet and you're fit
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>>40717432
not fat
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>>40717432
she's ugly as fuck
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2k17
What's your excuse for not being vegan?
>It is cheap
>Your risk for cardio vascular disease and cancer drops significantly
>You impress a lot of hot vegan girls
323 Posts / 28 Images
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"Hot vegan girls" LUL
maybe 1 out of 10000 is hot LOL
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Not being a fag.
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>>40717440
Better odds than non vegans then.
/plg/ - Powerlifting General
314 Posts / 36 Images
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>>40717401
is that just me or is he hyperextending?
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>>40717429
he definitely is. rip back
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How's Jugg goin, Sabre?
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Why there are no mirin threads anymore? It is an inseparable part of making it. There is no better feeling than having people compliment your gains. Mirin' threads can be the most motivating, for those who have not yet been mired.
Post your stories. Unfortunately I don't have any good story to share.
313 Posts / 45 Images
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>>40717327
My mom says I look handsome.
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No one made it past 2014.
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>>40717327
me on the left
Anonymous
>yfw test is illegal for you but legal for this 2017-03-15 10:41:29 Post No.40717225
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>yfw test is illegal for you but legal for this 2017-03-15 10:41:29 Post No.40717225
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>yfw test is illegal for you but legal for this
Anonymous
2017-03-15 10:41:29
Post No. 40717225
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http://nypost.com/2017/03/14/transgender-dad-and-daughter-transition-together/
159 Posts / 13 Images
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>>40717225
Lol, indeed
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>>40717225
heather gets it
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>>40717225
That's because you're fucking mental in the US. Brainwashing from an early age means this is acceptable, but steroid use isn't.
That said, in the UK it REALLY fucks me off that you can get transgender treatment/surgery on the NHS but it's a nightmare to get surgery on the NHS if you're ugly.
I've been trying the latter for near on three years and it's finally just one step away.
Funnily enough, I was originally diagnosed with Body Dysmorphia (until I pointed out that I think I'm quite good looking, it's just other people who call me ugly on a regular basis) which is treated by basically tricking you into thinking there's nothing wrong.
Gender Dysmorphia is basically the same thing, but is treated by simply giving in and letting them get what they want.
How is that in any way fair?
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Rate Bane's fitness regimen /fit/
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If i followed that routine would I die?
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chicken legs confirmed
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>>40717102
About a Puri-Puri Prisoner/10
Needs a 10 KM run
Do you ever compare yourself to fictional characters?
Do you ever compare yourself to perfect bodies?
Do you ever compare your own fat ass to the perfect butt?
Pic related.
118 Posts / 39 Images
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>>40716838
I wanna be Takamura
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>>40716838
How many women can realistically get a butt that fit? There's a reason videogames are made of fantasies, you know.
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>>40716838
>Not lifting to be as strong as kaneki
>you will never literaly leave humnity behind :c
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Name one piece of "bad" advice this man has given.
Fact: you can't
Despite looking like a garbage bag full of diarrhea, his advice is spot on.
67 Posts / 21 Images
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>>40716572
There was this 40 minute long video by some Swedish or Finnish dude who tears apart Jason's training advice point by point. Trying to find it now.
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>>40716629
>swedish
Yeah, you really gonna believe anything that comes out of that cucked up country
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ICF. Too much volume for beginners
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DIDN'T SEE A PUSH UP THREAD SO I TOOK IT UPON MYSELF
START ROLLING
69 Posts / 7 Images
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*snorts*
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k
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Jokes on you I'm gonna do a hunder push-ups anyway.
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How come in /fit/ there are fuckloads of 5 ft 10 people and 6 ft 3 AND ONLY those height?
Where's the rest of the other heights? Are y'all a bunch of e-statting shitposters?
69 Posts / 15 Images
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6'3" reporting
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5'7 reporting in.
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5'6" sliding on through before I off myself