Steroids general
Wet mass feel good compounds edition
Read https://www.reddit.com/r/steroids/wiki/index
Don't ask retarded easily googled questions
first
>>40700679
injecting testosterone at 21 was the best decision i ever made, maybe i'll regret it later on down the line but in the meantime thanks for convincing me guys
>>40700679
who the fuck would switch from tren to deca and call it an upgrade
how do you go from a dry veiny dickskin to water buffalo and like it
I feel like every shredded guy always says they never do cardio.
Is it just the roids doing all the work or thermogenics or what?
roids for sure
>>40695089
they're eating under their TDEE?
cardio just let's you eat more food. if you're fine eating 1800 calories of chicken and whey you'll still be shredded.
so some guy told me the reason my biceps wont grow is because i rarely train my back. Is this just a meme or is it really the reason. My biceps are preety pathetic heres what I do atm
4 sets bb curl
4 sets cable curl
4 sets seated db curl
my biceps kind of stalled like half a year ago and never got bigger or stronger. I have trained my back moderately but mostly like 4 sets.
How many times a week?
that's very little volume either way. Do you concentrate on your biceps when you work them? Do you do your sets till failure? You need mind massle connection
>>40706382
2x a week, i do sets till failure and make sure its around 8-12 reps
All these my X wont grow comes down to not doing enough
This stuff is GOAT-tier for turning protein drinks into smoothies
Also I guess post your niche food & supp finds that no one talks about
>>40706324
Shakes not smoothies*
>>40706324
zevia soda tastes a bit weird at first (overally sweet as stevia tastes) but still good. it also has 0 everything
GOAT cereal right here. Mix it with greek yogurt.
Yo /fit/, I'm interested in this girl that works at my gym. She always puts plates away near the gym close and I thought I might have caught her mirin. Last week I just said "hey how's it going" to break the ice when she was nearby but now I don't know what to say if I see her tomorrow. I know the whole "don't crap where you eat" rule but I have membership to multiple gym locations so it don't matter. How do I go about starting small talk with her once more?
And janitors this is about dealing with situations in the gym so eat a dick its relevant to this board
>>40706255
Just flex your 'cep at her you mong.
You're an idiot. She's not mirin. She was doing her job and weights happened to be near you. Delusional autist.
>>40706255
If you're actually buff/ripped/handsome (like 7+), or especially if you're TALL, just casually chat her up when you get in before working out, and ask her if she wants to grab coffee with you or something after she gets off of work on a day you don't come in to train
Do girls maintain eye contact with you when you're more aesthetic or do they look away?
it's more do do with their individual psychology i would say, that said if certain girls are obsessed they will go unbreaking eye contact mode
>>40706173
>>niggas fell for the white woman meme
>>40706173
Eye contact is a game where whoever breaks it first loses. Girls love eye contact, make sure they break it first
>mfw someone says saturated fat is bad for you
It is you fucking idiot
>>40706108
Okay.
>>40706108
Low test detected? Saturated fat is essential for Testosterone production.
Redpill me on milk
>le redpill me meme XDD
kys
milk is /r9k/ tier
>>40705904
invented by the jews to steal ur gains and shekels tbqh
So I'm 19, used to be 235 lbs at my heaviest. I was 203 in the beginning of last month. Now I just weighed myself again and I'm 200. Does that make sense? I lost roughly 7 lbs/month for four months and now all of a sudden I only lost 3 in 1 month. I don't drink alcohol/soda, or intake high-sugar foods often. I drink between 6 and 10 cups of water per day. I've stuck with these drinking habits for a couple years though. I also live a sedentary lifestyle, the only walking I do is around my college campus. I'm going to get a gym membership down the line however I'll be moving soon and have to pay a bunch of discontinuing fees so I'm going to wait a couple months.
Daily breakfast is either cheese+peanut butter on whole wheat toast OR oatmeal + 3 eggs. Lunch is usually broccoli+carrots or a salad w/protein bar or something of the sort. Dinner is usually some type of meat+veggies, perhaps soup/medium serving of pasta, etc. Snacks are usually fish, nuts, maybe yogurt and granola. My typical intake is ~1650 calories.
I was super hyped about my initial weight loss, since it's the first time out of my 5 attempts at dieting that I began to see more than 10 lbs lost. I'm hoping to eventually lose a bit more weight before getting more involved with protein supplements+building muscle mass. Now I know I'll be getting a lot of advice like "get started lifting immediately", but I'm more focused on WHY my progress has plateaued so hard. I know it's inevitable to hit a plateau of some kind, but this one seems extreme.
I thought it was simple: Calories taken in - calories burned (through basic daily metabolic function) = calories/pounds lost.
I can only think of a few things that would stagger my progress but here's some things I've heard could be to blame:
1. Too LITTLE calories taken in
2. Hormonal imbalances
3. Lack of exercise (while it's needed for anyone to be moderately healthy, could it be the only reason?).
>>40705513
Run moar.
I dropped 70 lbs running five miles every other day.
>>40705513
>I drink between 6 and 10 cups of water per day
Nigga, I drink at least 2.5L a day
>>40705513
Post your diet
Long story short, I'm a 22 year old virgin who finally got fit and has decided to enter the dating scene.
Problem is, I've been jerking it at least twice a day for about the past ten years. I feel like my dick is going to be a noodle once I hook up with a chick.
What's the deal with no-fap? Some people say that abstaining for a month will "reset" your penis settings. Others say you can still jerk off as long as you don't use porn or do the death grip. I'm not looking to gain mythical no-fap social super powers or anything, I just want to make sure my dick works properly when the time comes.
>I've been jerking it at least twice a day for about the past ten years.
lightweight
>>40705292
There is no hurt in try
>>40705292
>Long story short
I couldn't come up with a smart-ass remark.
What should I do?
shave it
>>40705260
kys nonwhite subhuman
>>40705286
I'm not white and I look infinitely better than you. White girls literally beg for my dick, half of them are nasty anyway
The idea of making gains without any protein shit is making me want to hit the gym without taking any sort of supplements. Should I do this? Who else does this?
>"making gains without any protein shit"
You need PROTEIN as a macro nutrient you fucktard
>"Should i do this? Who else does this"
EVERYONE consumes protein, your fking food has protein.
I won't even bother to spoonfeed you, just read fucking STICKY
READ THE STICKY
>>40705266
No, you mong, I'm talking about just eating straight protein like chicken and eggs and shit, without protein powders or those muscle booster shits they sell in GNCs
>>40705287
>"CAN I REPLACE PROTEIN WITH PROTEIN?????????????????"
Why is that even a question?
Well fit, it finally happened. Your shitty meme forced my hand. Me and my buddies all picked up some sips and heres the worst part
>they were actually good
Post sip faces
>>40705074
>this just happened LOL!!!!!
saw your shitty pic in a sips thread a few days ago nigger
>>40705074
did you give each other blowjobs after?
Pretty pissed off right now /fit/. So a question for you all--have you ever lifted while being substantially enraged and how did it affect your performance?
>>40704398
I break PR a lot more easily if I'm pissed.
>>40704410
See, I've found that I have more energy and tend to finish my workout quicker than usual
>>40704398
Last time I tried to lift angry I pulled a muscle in my neck and couldnt move it for 3 days.
Finished 4L coke on my cheat day + 6 burgers, too much?
>>40704397
>cheat day
>>40704397
>cheat month
>>40704397
>cheat life