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ITT: Anecdotal evidence that you actually believe and works in your experience.
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Protein immediately after a workout speeds up recovery
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Cardio makes it easier to hold on to muscle during a cut
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Cardio burns muscle during a cut
does red meat cause cancer or is that all BS?
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>>40706103
What exactly causes the Cancer? The protein that we need? The Zinc that we need? The fat that, once again, we need?
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>>40706103
It causes ass cancer from shitting out rotten meats
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Yes, if you eat too much red meat it will fuck you up, the more likely risky is heart disease though.
All you betas will spew that bullshit "it's fine in moderation" argument which is so dumb, foods that are actually good for you don't have a limit as to how much you can eat without killing yourself.
Trapbrah (ID: !!GAHVpvLOHfn)
Evolution of Bodybuilding 2017-03-14 09:18:38 Post No.40703918
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Evolution of Bodybuilding 2017-03-14 09:18:38 Post No.40703918
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Evolution of Bodybuilding
Trapbrah (ID: !!GAHVpvLOHfn)
2017-03-14 09:18:38
Post No. 40703918
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https://youtu.be/Ey9QymLzBFI
Where did it go so wrong?
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>>40703918
post 1940
basically roids, its unnecessarily overkill but if you like looking like a nonfunctional cloud, thats up to you.
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It went down hill after Frank Zane retired.
It hit rock bottom when Dorian Yates entered the scene.
https://youtu.be/KqBbK_kO5tw
Zyzz was going to revive the classic aesthetics but they murdered him for it.
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Lee Haney was the transition between golden and freak. He was 1/2 and 1/2. After him it was all disgusting freak shit
>that socially anxious guy who stares at the floor between sets
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>>40703307
>that guy who doesn't walk up to you and give a firm handshake
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>>40703307
DELET THIS
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>>40703307
Don't fuck with the quiet guy bro he has an Ak in his car.
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Let's talk K E T O S I S.
Is it normal to sweat less and wake up thirsty when you're under keto diet for over a week?
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>>40701973
>keto
You have to go back.
>>>/reddit/
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>>40701973
Depends, what do you mostly eat?
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>>40701980
Are you saying keto doesn't work? I've been on piana keto for a month now, lost 2lbs AND I have a ben & jerrys every night before bed.
Anonymous
Girlfriends' friends being flirty 2017-03-14 03:44:12 Post No.40700435
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Girlfriends' friends being flirty 2017-03-14 03:44:12 Post No.40700435
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Girlfriends' friends being flirty
Anonymous
2017-03-14 03:44:12
Post No. 40700435
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Come share your thoughts anons.
After getting fit, I get tempted way more often with my girlfriends' friends. They're always discreetly trying to flirt with me or looking intensely into my eyes.
Are girls more attracted to guys that are already taken?
Share your thoughts and experiences anons!
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>>40700459
Why would Dylan be sitting on the bench with them?
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>not friends of my gf, because I have no gf
>girfriends/wives of my friends/collegues
Stressful as fuck to avoid drama.
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Who else does primarily calisthenics because they are too antisocial to tolerate gyms?
What about due to poverty?
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>i only do one type of training
anon... I'm sorry... it's autism
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>>40699596
I did bodyweight today because I was feeling antisocial and I didn't want to leave the house
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>>40699596
i do calisthenics simply because i enjoy it more than lifting
BUT like any intelligent man i used weights to build my physique 10x faster than calisthenics
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What do you do when you catch girls mirin?
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>>40679900
Ask if they have a spoon I can borrow.
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>>40679900
Girls never mire me.
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>>40679900
Who is this girl?
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Redpill me on foam rolling
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>>40705121
Its pointless and useless. It only feels nice, like a massage.
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you don't actually roll around IN foam, you roll foam around on yourself
made that silly mistake more than once haha
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>>40705121
Redpill me on redpilling....
Anonymous
Overcoming shoulder pain 2017-03-14 10:38:19 Post No.40704825
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Overcoming shoulder pain 2017-03-14 10:38:19 Post No.40704825
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Whenever I bench or dumbbell press I get pain in my right shoulder. I use babby weight, make sure to lower the weight towards my lower chest, and squeeze my shoulder blades together, but i still get pain. Right now I'm following the fierce 5 routine and doing the suggested stretching routine before every workout. I used to bench without pain in high school, but probably fucked my shoulder up with shitty form back then.
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Have fun with that, nerd! Just had an MRI for mine with an iodine injection in the shoulder to image it.
>tfw haven't benched since October
>had reached 230 lb
What kind of pain? Connected to bicep or closer to the front of your delt?
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you might have weak back, especialy scapula fixator muscles.
These imbalances might lead to bad form and injuries
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https://www.youtube.com/watch?v=zsmeXwHu6W0
I had this too OP. Jeff from Athlean-x (/fit/ generally thinks hes actually knows what hes doing) has this exercise to do to help shoulder pain.
I shit you not I did this a few times and my shoulders don't pop or hurt. No joke.
Anonymous
NEW FPH FAT HATE FUCKING BOIL LEGS JAMES 2017-03-14 10:36:28 Post No.40704800
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NEW FPH FAT HATE FUCKING BOIL LEGS JAMES 2017-03-14 10:36:28 Post No.40704800
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NEW FPH FAT HATE FUCKING BOIL LEGS JAMES
Anonymous
2017-03-14 10:36:28
Post No. 40704800
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New FPH thread for your fat people hate life.
Also, this fuck's name is JAMES not Dave. He will be on My 600 pound life TOMORROW NIGHT on the worst channel on earth, TLC. Will this be the first fat fuck to actually lose limbs and/or die?
AH MAH LEG!
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>>40704800
WHAT THE SHIT IS WRONG WITH HIS FUCKING LEGS?
POP OFF JAMES!
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>>40704800
POP OFF JAMES
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How do you possibly let this happen
How you holdin up anon?
>Thread theme: https://www.youtube.com/watch?v=Kp7eSUU9oy8&spfreload=10
Just got home after training some back, invited to a thing this weekend but kinda just wanna stay home and work cus moneys thight, probably gonna end up going and pretending to have fun tho
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I'm worried about my little brother who I think might need help or someone to talk to, but won't reach out to me, or anyone for that matter.
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>>40704541
why dont you talk to him first
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I'm on the verge of cheating on my wife because I'm just not attracted to her and don't think I've ever truly loved her.
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What is your motivation?
i want your motivation to go running, lift weights, eat healthy.
inb4 your shitty 'why i want to live' motivation.
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>motivation to go running, lift weights, eat healthy.
I like it.
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>>40703479
When I go, I'll be happy if I'm remembered for being kind, being wise, and being generally interested in helping other people.
Being fit is important because loving oneself and practicing self-care is the first step toward helping other folks. Being in good shape improves confidence in additon to making other people more receptive to literally everything you do or say, which just makes life easier in general.
Also, it's easier to accomplish big picture stuff if I have energy and don't need to deal with chronic health concerns.
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>>40703192
>the way to success is being a woman
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How can i increase my testo level / production?
As for suppliments i found opinions that say it's all placebo, or that it has negligable effect.
What is your experience?
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>>40702877
REDPILL: older age does not cause testosterone levels to decline
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>>40702896
Prove it, you WHORE
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>>40702896
I'm guessing redpill is code for "me talking out of my ass who could not find a single citation to back up my bullshit if I spent months trying"
Can you bulk on american chinese food?
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>>40702535
I'd like to bulk on milk from those titties.
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>>40702535
Probably has enough calories, but protein might be lacking.
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>>40702535
>can you bulk on rice, vegetables and meat?
srsly what kind of question is this?
and you can bulk on anything desu