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Powerlifting General Bodorio kissing isabella at euros edition
340 Posts / 48 Images
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>>40736764
https://www.instagram.com/p/BOpaw2eBTr4/
this is isabellas bf tho?
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>>40736764
There was that big-ass opening pasta with googledoc links to all sheiko programs, could anyone repost it?
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Is insulini lifting now or is he 74kg?
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Hahahaha. Just made this but lust is something I really struggled with and still struggle with. I'm talking like struggled with it really hard earlier this year. Being a Christian isn't about being perfect but it is about knowing someone who is greater than sinful things. I'm so thankful for the grace I've been blessed with for all the stupid things I've done and what not.
91 Posts / 19 Images
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>>40736051
>Being a Christian isn't about being perfect but
trying your damned hardest to follow all the rules
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>>40736051
I started a lifting club through my church called Preacher Curlbros
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>>40736051
Who /muscular christianity/ here ?
God wants us to be fit
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Rate my daily breakfast
61 Posts / 9 Images
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>>40735924
i think you burnt some of it yank
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>>40735924
learn to plate your food faggot
it looks terrible
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>>40735924
What is that black thing? Is it Halal?
i got /fit/ and now i cant believe it when attractive girls like me. I feel like its one big joke being played on me. Its probably just my insecurities and i should just let them go
77 Posts / 20 Images
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>>40735923
I know the exact feel, just get past your insecurities and social autism to fuck a couple you can actually tolerate and it will start to feel normal
Or, isolate yourself out of anxiety and focus solely on gains and career
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>>40736200
ill choose the first thanks for the advice
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>>40735923
Same, bruh.
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>doing concept 2 cardio rows
>at 6
>sweating, arms and legs burning
>granny sits on one next to me
>sets it at 10
>rows like its fucking nothing
Every time I look nearly 95% of the time faggots will set their Erg to 10 and having a laugh while rowing.
I have never had my autism triggered so much. Do you fucking go on a treadmill and set incline and speed to max, do you go highest gear on bike or put as many plates on barbell as possible? Fuck no. So why the hell do people set Erg on max, row without issues and it doesn't cross their mind that they might be doing something wrong. Fuck all the fucking normies who use equipment without doing one bit of research
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>>40735774
hey you faggot. i just bought a rowing machine. tell me what your routine is.
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>>40735799
i row
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>>40735806
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HOLY FUCK
Vynz Brah Responds to /fit/
https://www.youtube.com/watch?v=7Q-6lqa3P54
54 Posts / 7 Images
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>>40735248
how does he not know how to use a back button on a browser
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He seems pretty chill. who is he and why does /fit/ bully him?
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>>40735248
kek at just be confident
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Stronglifts 5x5.
OHP.
Why am I constantly stalling on this lift at the same weight, even though my sleep, diet, and form are good.
Why?!
65 Posts / 6 Images
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>>40735201
Do 3x5
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>>40735210
Reducing the number of sets doesn't help if I can't actually lift the weight I've stalled on jackass
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>>40735201
What is your OHP stats?
The program calls for you to reduce it to 3x5 once you can't progress much longer. So either eat more, or reduce to 3x5.
Anonymous
Losing 5kg in a month 2017-03-17 11:53:30 Post No.40735143
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Losing 5kg in a month 2017-03-17 11:53:30 Post No.40735143
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>Going to Bali in a month
>160cm, 53kg
>I want to look like those skinny instagram girls
>Need to lose 5kg in a month
What do ? I don't like looking fat at the beach.
55 Posts / 6 Images
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2lbs a week is definitely doable, so 5kg in a month is also doable
Make sure you get plenty of sleep, drink plenty of water, eat healthy foods and cunt calories and you can do it
EExercise too, please lift, also
LONDON
O
N
D
O
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>>40735151
I was thinking about restricting my diet to 700 calories a day, any less than that and I would be unable to function at work. Also 30 minutes of cardio a day. What do you think ?
I'm in Paris m8.
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>>40735211
>700 calories
>30 minutes of cardio
>every day
>for a month
You are never gonna achieve this.
>A 3-5 rep scheme results in greater gains for both strength and hypertrophy compared to a 10-12 rep scheme.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
>3-5 minutes rest between sets results in better gains than 1-2 minutes rest
https://www.ncbi.nlm.nih.gov/pubmed/19691365
https://www.ncbi.nlm.nih.gov/pubmed/26605807
>people actually fell for the 10-12 reps meme
148 Posts / 23 Images
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https://www.youtube.com/watch?v=vKDYfRtfqng
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>>40734967
It isn't a meme.
There's an important part of that 8x3 vs 3x8 study that people forget: the 8x3 guys felt wrecked, the 3x8 guys were begging to be allowed to do more work. Since volume is a major driver of gains and higher reps usually allow you to get away with more volume, they become really fucking useful in the longer term.
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What if I don't want hypertrophy?
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Can someone give me the lowdown on IF? Is it a meme or does it really work?
69 Posts / 4 Images
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>>40734491
i do it because years of heavy squatting has left me with a very weak sphincter so i poop myself a lot on a regular diet, and i need to eat-poop-shower in a cycle, to avoid.. problems.
>t. fell for the squat meme
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>>40734504
What does your diet look like?
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>>40734504
Should of used a squat plug bro
Anonymous
How can i get body of Gerald of Rivia 2017-03-17 05:33:07 Post No.40732987
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How can i get body of Gerald of Rivia 2017-03-17 05:33:07 Post No.40732987
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How can i get body of Gerald of Rivia
Anonymous
2017-03-17 05:33:07
Post No. 40732987
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its posibble to get that body, and how do you think i can do it
53 Posts / 6 Images
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he looks pretty shredded
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>>40732987
Be a video game character.
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Kill Griffins and Nekkers
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Hey /Fit/
Many years ago I used to be into body building and MMA, I got quite muscular from my adventures. I used to come here to discuss building muscle, but today I come here to ask something that most of you will probably be horrified at. I would like some advice on loosing muscle, particularly in my target areas.
After meeting my now wife I began to lose interest in lifting, this was probably assisted by the fact that she likes skinny guys. Over the past 3 years I've been with her I have thinned down and lost almost 15 kg of muscle. However while most of my body looks proportionate my Lats and Serratus Anterior haven't shrunk to the same degree as the other muscles and look awfully out of place.
I've been considering going on a very-low protein diet and doing very high rep, low weight exercises for that region to slim it. Problem is I don't know if this diet will work and I also can't figure out any exercises that very specifically target those regions and wont reduce other muscle groups.
tl;dr Need high rep, low weight exercises specific to lats and serratus anterior to use with a low protein diet to assist in reducing those areas. Also, will it work?
Pic, somewhat related
87 Posts / 12 Images
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divorce your wife
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>Letting a girl get in the way of gains
You will never make it.
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>>40732508
Divorce your wife
Anonymous
Why are there more attractive women than men in public? 2017-03-17 03:08:36 Post No.40731764
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Why are there more attractive women than men in public? 2017-03-17 03:08:36 Post No.40731764
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Why are there more attractive women than men in public?
Anonymous
2017-03-17 03:08:36
Post No. 40731764
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I see there more women who fit the media standards of a beautiful women than there are men who fit the media standards of a hot and masculine man when I walk out in public.
Why is this the case,/fit/?
96 Posts / 12 Images
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women are valued for beauty and they wear makeup/work on their appearance a shit ton more
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>>40731799
Yah, but I noticed there are a lot of women with defined jaws (ranging from small to large). While i see men with beta undefined double chins
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>>40731764
M A K E U P
most women look like dogs, just like men, but they can paint their faces to make a 4/10 into a 6 or 7
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Give me one good reason why you don't swim regularly.
> Cardio and strength training at the same time
> Low impact
> Increases flexibility
> Great for your lungs
145 Posts / 16 Images
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>>40731428
chlorine kills my lungs
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I wish I could dbh
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Ashamed of gyno.
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So I have really bad hip dips, am I stuck with these or is there anything I can do to lessen them?
Pic related, it's me
97 Posts / 15 Images
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Squats on my dick till failure
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>>40731398
Your a fridge deal with it by getting size on your legs and ass
/thread
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>>40731398
No, baby girl.
That's how your body is built.
You can build some more thigh and ass muscle to accentuate your lower half though. That would be pretty hot.