>6'3''
>skinny 178lbs
>eat junk food all day
>lie in bed and surf internet all day
>never worked out
>easily lift a piece of a 4 sectional couch,that weights around 268lbs,overhead,without breaking a sweat or feeling any significant heavy weight
>could lift a lot more
How does it feel that all of your hard work is useless in the face of superior genetics, /fit/?
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268/4=67
That's like picking up a nine year old child
I am so impressed
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yeah a piece of a sofa toatally weighs 250 pounds
when a whole sofa weighs less than 200 pounds
nigger a fucking freezer weighs 220 there is no way a shitty piece of a sofa weighs more than a freezer
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>>40716372
Is that the same guy who says mayo is for fags
What anime is that from
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LOL
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>>40716129
Reddit: the comic
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>being so incredibly lazy that you have no idea how being fit even works
These retards think it takes 20 hours a week in the gym to be fit. I bet they spend 100% of their time being productive too, definitely can't squeeze in a 30 min workout.
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Why are they acting like 8hrs per week is such a huge commitment
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who /high test/ here?
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>>40716070
>high test
>posts fridge
What did OP mean by this?
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>>40716070
Source please
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>>40716070
Pros:
>6'3
>good build
>decently attractive
>naturally straight teeth
>tan easily
Cons:
>slightly below average penor
>gyno
>back problems that run in family
>wide hips
Not too bad. Post em m8y's
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>>40716017
Stop frauding at the gyno will go you cuck. You should go ahead and add "insecure cuckold" to your cons.
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>below average
>white
you fucking lost my man
The "average" takes into account billions of chinese and indians
I seriously hope you weren't comparing yourself to that size
Mirin the frame though
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>>40716030
>>40716044
Pic is not me fags
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What do for mass besides heavy sets of front shoulder press and high rep sets of face pulls?
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250 mg test E eod
pin that shit right into your delts
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>>40716013
pls I'm natty
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>>40715999
I'm afraid you need to have genetics which are cut for massive shoulders.
Generally military press, lateral raises (4x15), maybe some high rep facepulls tend to deliver pretty good results if your diet is on point.
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Keep this thread alive longer than an hour edition
/OWG/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
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I'm also a vegan weightlifter like clarence but no where near as strong. Feels good man, making great gains, recovering fast, and not paying the you know-whos to torture and slaughter animals. meh
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>>40715609
>veganism
>crossfit
Cancer like this is what is killing Oly Lifting
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>>40715501
what happend to all the trips that used to post?
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old thread >>40694312
Questions That Don't Deserve Their Own Thread
Smug qt edition
I'm skinnyfat now. If I lift and cut until I'm just skinny, will I get skinnyfat again when I start eat at a surplus?
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Who is this semen demon?
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Does this look accurate?
6'2 180-181, do PPLUL (2 hours ish most days with 3.5 on Upper days) at around 1/2/3/4, run 2 miles in half mile sprints on those days except Leg days where i run 1 mile, and do bag work for boxing 3 days / wk
Can I actually cut on 2500? Sounds heavenly
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>>40715313
Try.
I would think mote of 2400
But try.
And adjust on the way
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what is sex like for a narcissist?
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>>40715177
feels good man
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i like going to motel rooms that have mirrors in the ceiling so i can mire my aesthetics under the blacklight after i finish smashing
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>>40715177
Girl was sucking my dick yesterday and when i realized we were in front of her fully length mirror all i could think about was how thicc i looked and stood there touching my own arms
This is the natty limit
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>>40715049
That looks more like the "I have too much blood in my heroin system" limit.
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>>40715049
peak physical performance
>>
I remember this guy from the bb nutrition forums. I really really really really fucking hope he got help. Insanity. Just slow suicide.
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>just grow a beard bro
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>>40714328
is the idea that beard are the man equivalent of make-up?
I don't think beards are anywhere near as effective as makeup. Though in you example both angle, the face is tilted down in the second pic, and photoshop, used to smooth things out, are a part of the difference.
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>>40714328
There are 2 types of women. The beautiful kind and the one that don't know how to put on makeup.
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>>40714362
Maybe that explains why ugly men with beards are still ugly, just like women with makeup
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>walk into the gym
>RAINDROPS, DROPTOPS
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>>40714275
FUCKIN ON YO BITCH SHE A THOT THOT
>>
Smokin da kush in a hotbox
THOT THOT THOT
>>
COOKIN UP DOPE IN THE CROCKPOT
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My gym card picture is from around 5 years ago. In it there is a picture of me wearing a medium sized shirt that I still have. I can't wear it anymore because I'm XXL. XL, kind of fits, but not really because shirts ride up my gut when I put my arms up.
Why is it so easy to get fat? 5 years ago I was obviously health conscious, since I had a gym card. I still go to the same gym, and have been for about 5 years, and every year I get fatter.
Is it time to admit that our food supply is addictive and toxic, or are we just going to keep blaming consumers who keep getting fatter, even though recreational exercise is at an all time high? We have been blaming them for 30 years, and every year they get fatter while Coca Cola, McDonalds, Kellogs, and General Mills make even bigger profits. We need supply side policies to beat obesity just like we needed supply side policies to beat smoking. Cigarettes are taxed to hell in Canada.
https://www.statista.com/statistics/236123/us-fitness-center--health-club-memberships/
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>>40713751
If you know you are addicted and thst the unhealthy food is bad for you, why the FUCK do you still eat too much of it? How about blaming your own fat self instead of shifting the blame you fat cunt. anything above a size large is a fucking disgrace mate.
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>>40713786
>How about blaming your own fat self
Enjoy your obesity epidemic.
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>>40713751
Every option is better than taking responsibility over yourself amirite
Anonymous
How the hell did everyone learn to swim? 2017-03-15 05:00:37 Post No.40713383
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How the hell did everyone learn to swim? 2017-03-15 05:00:37 Post No.40713383
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How the hell did everyone learn to swim?
Anonymous
2017-03-15 05:00:37
Post No. 40713383
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I've been to the pool like 20 times and I can ALMOST breaststroke (still can't figure out how to bob up for air). Don't tell me everyone's parents had time for this shit.
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Breastroke is hard for me. I assume you can swim and not drown and want techinique tips. The best way to get gud tech is to swim until you're exhausted and keep going, at which point you will figure out how to be efficient
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>>40713383
Dutch so swimming classes are semi mandatory I guess at least every parent sends their kids to swimming classes at age 6-8.
>>
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my mom tried to teach me how to swim when i was young but she almost fucking drowned me kek
now as an adult i'd like to learn how to swim but i'm insecure and too embarrassed to get lessons
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How to permanently stop hair growth on the buttocks
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Youre supposed to enter that in the search bar, not in a new thread
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>>40713177
I just like talking to you guys about stuff. Do you have an hair on your butt, bro?
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>>40713008
Are the bad stories about shavec buttcrakcs true?
Anonymous
Start lifting or Cut weight first? 2017-03-15 04:10:07 Post No.40712864
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Start lifting or Cut weight first? 2017-03-15 04:10:07 Post No.40712864
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Start lifting or Cut weight first?
Anonymous
2017-03-15 04:10:07
Post No. 40712864
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In need of some advice /fit/. Im 5'9 and 187lbs.
Should I just start lifting or should I cut the weight down to 170 or 165 and then start lifting?
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>>40712864
Why not both?
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read the fucking sticky