Why is eating healthy so god damn expensive?
>a bag of grapes
> 2 small peanut butter jars
>2 cans of peanuts
>two pears
>$20
wtf did I just get ripped off?
>guaranteed (You)s
>>40740430
shop at aldi
It's cheaper than eating out several times a week, and shouldn't be too crazy unless every single thing you buy is meme-certified non-GMO Organner Whole Foods shit.
I can't stop watching delray misfits videos...why does lenny look like that...why doesn't jason ever cut properly...the entire thing is fascinating
Me too man. Ive gone back to episode one and its drastically different. Big Richards exchanges with mike are too funny.
andrew is the american louis theroux
>>40739300
It's oddly reminiscent of mockumentary sitcoms like The Office and Trailer Park Boys
They're a really likeable group though
POST GOD TIER FUCKING MUSIC, YOU BUNCH OF PUSSIES
Right now i'm lifting solely to the soundtrack of Les miserables, original broadway cast.
Get on my level, you scrub, i'm about to reach that 2/4/6/0/1/pl8
>>40739189
https://youtube.com/watch?v=y3eMjYAOjNo
>>40739189
https://www.youtube.com/watch?v=pwSvL08isHo
How's your nofap going ?
>3 days strong
>>40738739
about 7 months.
Still going strong.
>fapped 3 times today to depraved shit
h e l p
12 Days, bitch. Feeling great.
So my buddies wedding is coming up in three months and I'm the best man. I want to drop at least 40 pounds by the wedding. I am 5'7 and 225 pounds. With swimming every morning and running 3 times a week how much weight can I expect to lose? What is the minimum amount of calories to sustain myself? How much at maximum can I expect to lose? Pic related.
>TL;DR OP wants to starve and work himself to death in order to achieve fast results at the cost of his health- what do?
>>40738595
Holy fuck this entire post is autistic.
What is up even with the title.
>>40738629
Dude you're on 4chan. We are all a little autistic on the inside here. Even if just a little bit, everyone who visits this site has a little bit of autism deep down in their heart.
>>40738595
>With swimming every morning and running 3 times a week how much weight can I expect to lose?
All of it.
>What is the minimum amount of calories to sustain myself?
4000 calories a day.
>TL;DR OP wants to starve and work himself to death in order to achieve fast results at the cost of his health- what do?
Never gonna make it.
Last one hit the limit. New thread
I just had a workout where I benched 135 pounds with full extension and lowering to my chest for 5 reps and 2 sets.
This is impressive to me since I could barely do a proper bench press a week ago.
How should I improve upon this? Should I maybe aim for 10 reps or should I add 10 pounds on each side or maybe try both methods?
Also, would losing 120 pounds mean I bench less? I would like to comfortably bench 200 by the time I hit 180 or 175 pounds. Is that a realistic goal?
>>40738509
Do 3x5 at 135 next workout. If you can do it and get all sets/reps then add 5 pounds next workout, same thing next workout, etc.
just finished 4th month of SL
want to cut now because skinnyfat here
what would be the best routine?
> that guy at the gym that goes "tsss"... "tsss"... "tsss" after every rep
>not screaming every rep
>>40738417
haha
it's like he's powered by steam
Tssting helps
Get over it, mr Frog
How's your bench press progress going?
>>40738223
F-finally benched 1pl8 for 3x5
>>40738223
Best lift as always.
fucking terrible i cant progress im stuck at 143 lbs x 5
So I'm trying to get buff for my gf but orgasms are destroying my test and eating away at my gains. No sex doesn't help since I can't stop myself from fapping, so gf said we should put me in a chastity cage to enforce no fap.
Does this seem like a good idea? Anyone got experience in improving gains on chastity? Can /fit/ recommend a model?
After a week your test will drop if yoi dont get off
>orgasms are destroying my test
[citation needed]
>>40738045
this is so retarded you should kill yourself
Alright lets see which one of you faggots understand basic human physiology, how many hours do you workout for and how many times a week?
workout is a noun, not a verb
>>40737727
fuck you
>>40737727
gym about 45-60 mins on monday, wednesday and friday
muay thai for 75 mins on tuesday and thursday
strong jaws on girls
yes or no?
Better than no chin, so yes.
Yes
depends, if she's hot and it's proportionate then fuck yes
>tfw ought to marry a tall slim strong jawed woman for the sake of my sons' genetics
>have an unquenchable thirst to breed short thicc bitches
Pic not related.
I've been going to classes for about 4 months, in the last 15 minutes we usually spar. I was paired with this 11 year old kid, about a foot shorter and weighing 85 pounds. I'm 34 years old, it was the kid's first experience in martial arts and I was going to go easy on him.
However, he managed to get me in a surprise full mount. He's sitting on my shoulders, my arms and hands are trapped and his are free. He starts strangling me and I wish to tap out. I can't verbally say it however and I can't tap with my hands so I try with my feet and he doesn't hear and I pass out.
I believe that the kid should have let go despite not hearing a tap out. This is why I think that:
>He had the hold for about a minute, too long
>I was gagging loudly and continously, it was obvious that I wanted out
>I was drumming my fingers lightly on his leg, he should have realised that I was tapping
>I was tapping with my feet
>When trying to say tap, I made a "peh" sound
>I had urinated myself, my eyes were bloodshot, I was dribbling and had watery eyes (they were man tears). He should have either noticed the smell of urine or saw that I was dribbling and blue in the face and let go but instead he knocked me out.
Do you think he should have let go? To be fair to him, he tells me that he let go fairly quickly after I passed out and was unsure about continuing the choke.
Buuut, this kid was a bit of a dick. When he was strangling me, he legit was smirking at me. Like some arrogant 'I'm better than you' type of smirk. Also, he was mockingly telling me to tap throughout like he was on the verge of laughter.
Was this kid in the wrong here?
Just to add, the pic is not us. We're both white lol. It's of the film Moonlight. Great film, I had no idea what pic to choose so I did that for some reason.
>>40737663
>34 years old
>choked out by an 11 year old
This is either some good bait or you are a fucking Lester the Unlikely tier weakling.
no, it shows your making them stronger//or atleast making them swallow their pride. Nobody cares if you wait until they tap out. Because that is the norm guidlines.
is nofap actually worth doing?
i havent heard many benifets and
i want to fap to my fetishes so hard
>>40737433
depends on how much QoL you are willing to sacrifice. the test boost is minimal, but measurable.
>>40737433
STANDING HERE
>>40737471
i could break the president in two
If you arent going heavy on abs youre wasting your time. Planks are useless and you know it
Going on abs at all is wasting your time. Squatting with core braced and low BF is all you need for sick abs
>>40737460
I hear this a lot from fat power lifters
If I go hard on abs it compromises the rest of my workout since most exercises I do engage my core anyway. Squats, front squats, OHP, deadlifts, power cleans, weighted pull ups and chin ups, even running all take a hit if my abs are sore from doing high rep work the day before.
Ok fit no I have new sexul fitnes techniqe ok so When you cum but instead squeeze ass Abs feet so hard together until you feel the need to cum left Tbh you should all try feels 1000 times better than cumming and needs alot of will power plus insane test boost How its fucking insane for me Almosen like 1 Minute off squeezing as hard as i can to not cum
>mfw caveman sex advice
>>40737103
OP is this you in this pic?