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ITT: Unpopular /fit/ related opinions
PPL is just something made up by fedoras who are trying to make themselves feel better because they think they are so above doing "brosplits" when in fact PPL itself is a brosplit (and a pretty fucking shitty one)
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>>40723567
>Sips are not a good pre-workout
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>>40723579
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>>40723567
damn, I was thinking of starting a PPL routine based on this old reddit post https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
are there superior alternatives?
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/fit/ BLOWN THE FUCK OUT
B T F O
T
F
O
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If at his age you can manage to look like that, you pretty much won at life
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>>40723455
I want her to snu snu me to death
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>>40723435
>since I can't live forever I want to mediocre
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Hasn't been one in a couple hours so I'm wondering if it's ok to do chin ups til I'm strong enough to do my pull ups for 5+ reps or if I should just do 3-4 reps
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>>40722929
I'd recommend weighted pullups. Before I was only able to do three or four, but after adding just give pounds I was able to do five un-weighted pullups. I've also had some success with doing negatives if I can't do a full pullup.
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>>40723415
*five pounds
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Who here right handed but faps with the left?
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How old were you realised Judo>BJJ
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>>40722616
Submission wrestling > Judo/BJJ
I prefer Judo to BJJ, though. Unfortunately, there are no Judo gyms in my town, so I've only had the pleasure of training for a few months. So I have tosettle for BJJ. I hate always starting on my fucking knees, even in "advanced" classes.
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>>40722709
https://www.youtube.com/watch?v=gLjOg0DBjTo&t=174s
I like how the BJJ offers his pussy up every time
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>>40722616
Sambo>Judo
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>Be me, muscular, good looking, socially not autistic
>Met a 10/10 (On my scale) blond fitness girl in July last year
>After the first weekend we fuck
>We agreed we date now, got feelz for her and she also
>She is social introverted and distanced herself as soons as she recognized she has feelings for me
>4 Months later
>We broke up duo several issues but agreed we still fuck regularly
>Fast forward another 3 months of good sex
>She met someone new
>I ask her "Can I come to you after the 4 weeks of your business trip?"
>Sure.jpg
>Yesterday she met the new guy for the second time
>They cuddled
>They kissed
>She slept in his bed but "no sex"
>She still wants that I come to her after the 4 weeks
>"I don't know what will happen after those 4 weeks hurr durr"
>Still have the feelingz for her and I can't help myself, I'm jealous as fuck
>I meet a new girl on Saturday
Also:
What is the best exercise to develop your chest? Bench or inclined dumbell?
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>>40722279
>muscular, good looking, socially autistic
I am none of those so it is somewhat hard for me to empathise but that girl really seems no good for you emotionally. You gotta let go, my friend.
And in regards to the exercise, I think both are, in principe, equally good. What really matters is that you keep overloading them. More reps/more weight/slower barpath are all ways to do that. I don't think there is a magic cure.
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>>40722310
>no good for you emotionally. You gotta let go, my friend.
I know that, 100%. And I still can't do it. Why I'm so fucking stupid?
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>>40722279
>not socially autistic
>posts sad frogs and complains on a burmese crab trapping social group
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are power cleans a meme?
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>>40722200
No.
As far as bicep brachials and some back strength, they will kill you. That's why I don't do them anymore.
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>>40722200
No. You can take this advice, or take the advice of whoever will inevitably come into this thread and say that they are. I'm telling you un-ironically that they are not.
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>>40722200
yes
unless you are an athlete in a sport where RFP is of critical importance, you do not need to do power cleans
teaching uncoordinated novices who only want to get stronger and have some muscle mass to do power cleans, and then having most of their weekly pulling volume coming from PCs is stupid (Starting Strength model)
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Greetings /fit/ - I come from a neighboring board seeking one of your own. If he sees this he'll know. Please report back to us, we're eagerly awaiting your gallant return.
78 Posts / 11 Images
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>>40721740
Dude im high as fuck and i feel like this is meant for me.
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>>40721756
Did you find the box?
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Please Ive been following along for so long
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Approaching women in the gym
Anonymous
2017-03-16 06:40:36
Post No. 40721593
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Hey /fit/, let's have a conversation about approaching women in the gym. I don't know about you, but it really pains me when I get mired, and do nothing about it. I don't really have an in. If I see a guy who's just wearing a cool t-shirt that's an in to talk to them, but with women I don't know what to even bring up. Do you just have to be social with everyone? Anyone have any experience?
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>>40721593
You fucking don't son. The gym is for lifting heavy things up and putting them back down and nothing else. Chase tail somewhere else instead of disturbing other people. Girls are always getting hit on, give them some damn piece when they want it.
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>>40721593
Don't. They gym is for working out.
I always get annoyed when women approach me in the gym and I'm sure most of them feel the same way even if you're 10/10 Chad.
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>>40721646
*
>The
Anonymous
/bwg/ - BodyWeight General 2017-03-16 05:56:08 Post No.40721347
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/bwg/ - BodyWeight General 2017-03-16 05:56:08 Post No.40721347
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/bwg/ - BodyWeight General
Anonymous
2017-03-16 05:56:08
Post No. 40721347
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>FAQ
>is my routine good?
if it has no progression, you are just doing cardio and maintaining
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>>40721347
Left side is the exercise, right side is the mobility for that exercise, you do mobility between reps
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
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Question when doing weighted dip chin ups pull ups whatever is 5x5 better for results or 3x8 with last set a burnout
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>>40721367
There was a chart posted for rep count, personally I would do Foundation 15rep mastery progression.
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Do any anons go to them? Are they really the best place to show off gains and get sloots?
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>>40721102
do i look like a normie fag?
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zyzz was small
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fuck dude, zyzz looks ridiculous in this picture. In most of his pics he just looks kinda impressive but in this he looks like he is literally carved out of stone. How do you get your body to look like this? That looks like carved marble
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I think I'll just leave this here.
I mean why not? If its widely acceptable for girls to get boob implants why not get a dick job? ~$5000 to change your life. 40minute procedure and minimal healing time; Whats stopping you /fit/?
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>>40720876
For $5000 I could have another penis attached
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For $5000 i could pay 10 women to let me penetrate
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>>40720876
>the transplanted fat turning lumpy
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Can we all just use the US metric system from now on??? I dont get how you guys prefer kg when numbers arent even ... REEEEEEE
>inb4 amerifat
Not fat, bulking
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>>40720647
I want to FUCK that.
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>>40720658
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>>40720669
You know it, breh.
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>tfw meeting an older woman for sex in two days
wew lads it's been three years since i've last had sex.
sexual health general too i suppose
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>>40719791
don't forget foreplay, and ask her to locate her clit so youre not just playing with her vagina lips for 15 minutes
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>>40719791
you're gping to have so much anxiety lmfao. Just get a circle of friends slowly over time and meet females naturally at bars and stuff instead of over the internet like some mega loser
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Don't waste the opportunity to sniff and lick her asshole, lest you go another 3 years without being able to get a woman's most intimate musk all over you.
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What'f fits take on Alan Thrall admitting to squatting too low?
https://www.youtube.com/watch?v=NQD4Y_R4mOo
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>>40719388
He's right
A2G puts so much stress on your ligaments and tendons
Super dangerous
If you go that deep you're working against mechanical advantage and in so doing, are shredding your joints
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You're supposed to squat ATG for high bar squats, not for lowbar, which is what he seems to be doing in OPs pic. Not opening the video because
>tfw 3 gigs of data on celly
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>>40719415
>>40719430
For fucks sake. I have browsed /fit/ for years and you guys always said a2g.
Are you sure you are just not making it up as you go along?
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Former fatties of /fit/
Did you have a lot more success with girls after you lost weight, or only after you started lifting?
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bump
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>>40719170
coalburner
anyways more girls look me in the eye and smile rather than just look away
i'm too autistic to do anything about it tho so alas, i just keep lifting.
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nope, i had to beat women away with a stick when i was a fatfuck but as soon as i dropped down to a normal weight they wouldnt even give me the time of day.
dont even get me started on after i got started lifting, i haven't seen a vagina since i signed up for the gym