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Anons, I'm a police officer and I have a medical exam in two weeks. We use a BMI basis and currently I'm just over, even though it's fucking ancient.
Any tips for immediate, quick weight loss? Just carb down?
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>>40709026
>Any tips for immediate, quick weight loss?
Chop off a limb. It's quick and permanent.
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>>40709026
PSMF
But be warned, you will not have the energy to perform on your job.
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The BMI system is trrrible, it completely forgets that people choose to build muscle.
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>tfw manlet
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>be manlet
>constant sex buddies and taken some virginities
protip: short girls
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>>40708567
What's your height?
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>Be me, introverted but /fit/ guy who isn't short (6'2", 190lbs) and has been described as an 8 by most girls I've randomly asked
>Tired of getting friendzoned so look to online dating and all the girls either have kids, are much older than me, or legit under a 5
>Any girl that is vaguely (and I am talking just barely) fuckable won't respond or says I'm not good enough off the bat before even talking to them
Jesus Christ when did this happen? I almost make 6 figures, am independent, moderately attractive, masters degree, and healthy yet these basic bitches wont give me the time of day 90% of the time. I have too much dignity and know better than to go after girls I am not attracted to
If I am not good enough what the fuck are they looking for? Since when is being fit and successful not enough for average women? Do they seriosuly expect 10/10 chads when they are 7's living at home with mom working at some shitbox clothes store and whose interests consist of netflix only?
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T. Elliot Rodgers
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>>40708438
post your face
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>>40708438
>asking girls to rate you on a scale of 1 to 10
maybe this is a symptom of one of your issues
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How does /fit/ deal with worrying? Do world conflicts (terrorism/nukes) affect your gains/sleep?
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Lol op wtf are you a faggot?
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>>40708118
I don't.
The crushing depression that is occasionally masked by base lust, the post workout high or games/anime/fixing things cancels it out.
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>>40708155
I laughed harder at this than i should have
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Pic related
You can eat a box of strawberries for like no calories
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I can do better things with 10 dollars. Thanks though
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>>40708072
>American strawberry prices
wtf
Europe wins again
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>>40708057
>strawberries
>not getting celery for 80 calories per half kilo
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How do you fix pic related?
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Surgery
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>>40707869
Carb load
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Acquire gyno and fill out those bad boys
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How does Ben Affleck stay so large when he's an alcoholic?
https://www.comicbookmovie.com/batman/the-batman-unlikely-to-begin-production-until-2018-ben-affleck-announces-rehab-stint-for-alcohol-addiction-a149628
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>>40707568
It's all lighting and camera angles. You know, typical Hollywood bullshit. Unlike most superhero actors, he didn't seem to juice, he just got lean for the shirtless scene and wore padding under the suit.
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>>40707630
Edit: now that I take a moment to rewatch the training montage, I realize they actually used CGI to make him look more buff. They did the same thing in 300 with the Spartans.
https://www.youtube.com/watch?v=iml2filKvd4
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>>40707568
shoulda played iron man
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I just finished my last day of Month 2 which was chest day. Not seeing any muscle improvement atm but just feel way better and know I am on my way. My question is what can i do to make sure I am doing my flys right?
I have recently had my left shoulder popping once i reach parallel to my chest and it prevents me from finishing some sets without a quick rest. It doesn't hurt too bad and is mostly just discomforting but i want to make sure i'm not fucking something up long term.
Also if you guys want i can post some progress pics and see what you guys think
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You need to lock your shoulders back. Shrug your shoulders up towards your ears, bring them back and then let them come down. That way the motion isolayes the chest.
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>>40707219
yeah that's another thing, i never really feel any burn in my chest when doing my exercises like i do with other muscles. I feel it a bit on day 1 and moderately on day 2 but never right after finishing a set etc. That makes me think i am doing everything wrong
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>>40707167
>just finished my last day of Month 2 which was chest day. Not seeing any muscle improvement atm but just feel way better and know I am on my way. My question is what can i do to make sure I am doing my flys right?
https://www.youtube.com/watch?v=AKvVFAt8g40
>I have recently had my left shoulder popping once i reach parallel to my chest and it prevents me from finishing some sets without a quick rest. It doesn't hurt too bad and is mostly just discomforting but i want to make sure i'm not fucking something up long term.
Could be an impingement, but I'm not a doctor.
>Also if you guys want i can post some progress pics and see what you guys think
Sure.
Anonymous
/bulk/ general thread 2017-03-15 12:18:55 Post No.40705887
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/bulk/ general thread 2017-03-15 12:18:55 Post No.40705887
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my friend is trying to bulk (pic related) hes currently eating 6lbs of nutella a day + other foods and is killin it. anyone else do somthing similar?
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>6lbs of nutella a day
>"killin it"
>that much acne
kek if you say so anon
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>>40705887
>6lbs of nutella a day
literally laughed out loud reading this
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>>40705938
yea mang hes getting 14k cals and 144 grams of protons. and its ok because theres like 72g of fiber to counteract the 1400g of sugar
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FRIENDLY REMINDER THAT IF YOUR PEE IS NOT CLEAR AS SPRING WATER YOU ARE DEHYDRATED
pic unrelated
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if your pee is as clear as spring water I'm pretty sure you're literally a spring, which isn't necessarily ideal in my opinion
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>chest freckles
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>>40705613
bleh, ruined by those cheetah spots. frecklets please remove yourselves from the gene pool.
Anonymous
Info Wars Supplements 2017-03-14 11:18:53 Post No.40705230
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Info Wars Supplements 2017-03-14 11:18:53 Post No.40705230
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Are info wars supplements actually worth it?
Are super male vitality and brain force good supplement wise or is it just shit to support the show?
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>>40705230
>or is it just shit to support the show?
The show is just shit to buy supplements
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>>40705250
but will the supplements help me bring down the elite?
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Can I drop 5% bodyfat in 4 weeks? I'm 6'2", 185 pounds, and about 15% bodyfat. If I eat 2000 calories a day and keep up my routine and cardio, can I do this?
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>>40705208
What if I roid?
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>>40706259
but you wont
why dont you just carry on and find out, nobody here can give you an answer.
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>>40705187
>If I eat 2000 calories a day and keep up my routine and cardio, can I do this?
It's a mathematical impossibility.
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depression thread
how best to keep motivation and force yourself to go to the gym / take care of yourself in general /fit/?
not a whining thread, an advice/tips thread
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>>40705058
because you will literally be less depressed after going to the gym
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>>40705058
You're probably feeling depressed because you equally feel like a failure.
If you go to the gym and get swole, atleast you're successful at one thing.
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You go because it will temporarily distract you from that empty hopeless feeling.
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Why doesn't /fit/ train calves?
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>>40703263
Because I have good genetics and have large calf muscles without having to train them.
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>>40703263
I do and they are thicc
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I run a lot
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today a girl said
>you have very beautiful eyes
as I walked out of the gym.
All I could say was literally this dumb t-thanks, y-you too meme.
what the hell /fit/, I wasn't autistic before I started lifting. I always knew a witty response in social situations but it's all gone now.
Is lifting just a meme? Should I have worked out in the library instead?
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You have an anxiety problem. You could have done whatever you wanted with that but now she thinks you rejected her.
You could turn it around if you started suddenly being cool.
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>>40699292
Most people do this, spaghetti dropping is normal.
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>>40699340
it was a random girl that was randomly walking past the gym entrance, probably on the way to the nearby trainstation. nothing to turn around.