What happened to supermang? Is he still here?
13 Posts / 3 Images
View this topic
>>
>>40702659
He rests on Olympus
>>
>>40702659
The lights that shine brightest also burn out quickest
>>
File: Screenshot_2017-03-14-15-48-06.png (1008KB, 720x1280px) Image search:
[Google]
1008KB, 720x1280px
>>40702659
File: SemiGyno.png (644KB, 540x542px) Image search:
[Google]
644KB, 540x542px
How to build good pecs that point downwards?
I see a lot of people who build gyno looking pecs.
When looking at Arnies pics, his pecs are always pointing downwards
67 Posts / 9 Images
View this topic
>>
File: Arnold.png (366KB, 600x650px) Image search:
[Google]
366KB, 600x650px
Pic of Arnie for reference of good pecs
>>
>>40702635
Genetics
>>
>>40702635
dips
File: dca2a62ead9e3918731e868874832ad7.jpg (94KB, 736x919px) Image search:
[Google]
94KB, 736x919px
>Want to get /fit/ to impress them pussies
>Go /fa/ instead
>Literal 5/10
>Women either check me out or lower their eyes as if I was too confident.
While you bust your ass for lean fat mass all I needed to do is dress fancy and straighten my back, show chest.
So tell me again, why do you want to get /fit/?
No offense to fat fucks.
38 Posts / 9 Images
View this topic
>>
>>40702423
Fuck you shit cunt
>>
0/10
>>
File: cannot fast travel.jpg (95KB, 1823x820px) Image search:
[Google]
95KB, 1823x820px
>>40702423
That's a whole lot of capital-A Autism.
I've started practicing boxing.
And I wanna know if you have any tips on this? What is the best way of training, how getting strength, how improving dodging, etc.
Do you have any experience for share?
35 Posts / 1 Images
View this topic
>>
join a boxing gym, they'll tell you.
>>
>>40702332
boxing gym, sparring, then shadow boxing
>>
Wrestling beats boxing
File: 71kNwIPM4PL._SL1214_.jpg (131KB, 1214x975px) Image search:
[Google]
131KB, 1214x975px
Just bought one of these, what do you bros do for forearms?
21 Posts / 2 Images
View this topic
>>
towel pull-ups, timed bar holds, fat bar, wrist roller
>>
>>40702315
Out of shit grip trainers those are about the least shit but still shit.
>>
>>40702315
those things made me realise i have the weakest pinky fingers on earth
File: rotatorcuff.jpg (24KB, 600x430px) Image search:
[Google]
24KB, 600x430px
how the FUCK do i strengthen my rotator cuff? i tried doing rotator cuff exercises a few times a week for a month or so and didn't see any progress, so i tried doing them everyday and still didn't see any progress
i just want to be able to do lateral raises, man
hell i can't even do chin ups without some popping
pls help
12 Posts / 2 Images
View this topic
>>
>>40702205
>I did an exercise for a month with little to no noticable progress
No shit
>>
More OHP.
>>
I can do lateral raises if I focus of pulling my shoulders back but I find it impossible to do pullups without having my shoulders go pop pop pop
Will only doing standing dumbbell external rotations 12x3 3 times a week fix the problem or do I need to do more targeted exercises?
File: IMG_0800.jpg (55KB, 800x600px) Image search:
[Google]
55KB, 800x600px
>WWE is best motivation
15 Posts / 4 Images
View this topic
>>
Agreed. Just went to a house show last night. So much fun.
>>
File: disgusted sluts.jpg (260KB, 800x1200px) Image search:
[Google]
260KB, 800x1200px
>>40702066
>watching mandrama and fake fights
>>
>>40702504
It's live action stunts and theater, dude. It's actually creative and fun vs. watching dumbass youtube personalities like some people do for /fit/ related viewing.
File: 1461032960924.png (98KB, 612x491px) Image search:
[Google]
98KB, 612x491px
Started rowing to improve my cardio fitness, first time doing 2000m I got 8 mins. What's a time I should be aiming for?
19 Posts / 2 Images
View this topic
>>
Thansk
>>
>>40702037
6:30 is a good start
>>
an 8 minute 2k for a first time isn't bad
if you can crack 7 minutes that is pretty good.
it really depends on how tall you are, height has a lot to do with it
File: 375x321_lose_weight_fast_how_to_do_it_quickly_ref_guide.jpg (57KB, 375x321px) Image search:
[Google]
57KB, 375x321px
Birthday in 90 days
Before I turn 29, I at least want to lose 40lbs. How can I do this effectively and continue to lose weight
>Gym 3-4 days a week for 1.5 hour sessions?
19 Posts / 1 Images
View this topic
>>
>>40701975
you have an unrealistic goal. you're setting yourself up for failure. even if you do manage to get the weight off in time (you probably won't), then you won't have learned anything in the long term because losing weight that fast isn't a sustainable lifestyle.
>>
>>40701975
Keto is the only way. No more carbs, fruits, or sugar. Other than that, eat freely
>>
>>40701975
Man if you started three months ago you could have already been down 10-20lbs by this time
Best thing to do is small changes in your life and continue forward without looking back. What has happened can never be changed, just keep looking forward and fix your mental state through better nutrition and being more active. I don't think just walking alone is enough since you're looking to lose 40lbs..
File: RoY2jaO.jpg (262KB, 617x432px) Image search:
[Google]
262KB, 617x432px
Daily reminder that this will never be you
15 Posts / 3 Images
View this topic
>>
>>40701928
Yes thank god. I'm alive and this roiding plastic surgery shitskin is dead kek
>>
File: feels super.png (255KB, 432x436px) Image search:
[Google]
255KB, 432x436px
>>40701928
>tfw you didn't die in a fucking sauna at 22 like a complete retard
>>
I will never be a faggot and kill myself.
good
File: 1487076450713.jpg (161KB, 710x850px) Image search:
[Google]
161KB, 710x850px
What muscles will help me lift the crushing feeling on lonlieness?
18 Posts / 5 Images
View this topic
>>
>>40701832
heart
do cardio
>>
Liver
GOBAD
>>
>>40701832
tongue
talk more, anon kun, youre always so silent
Come on /fit/. Just give yourself a bite of me. It won't hurt you. All the women love me!
30 Posts / 3 Images
View this topic
>>
Okay, I'll just eat less tomorrow
Wow, that wasn't hard!
>>
>>40701793
Is that a diet mtn dew? If so, I'm in.
>>
>>40701793
https://www.youtube.com/watch?v=6vxQqdFOeoM
File: alcoholic1.jpg (14KB, 600x434px) Image search:
[Google]
14KB, 600x434px
>when you're sliding on a 2nd plate for deadlifts and your hoodie drawstring gets stuck inbetween them
34 Posts / 7 Images
View this topic
>>
>when you set up your phone to record your set and it falls over before you start without you noticing
>>
File: 6797897.jpg (49KB, 634x422px) Image search:
[Google]
49KB, 634x422px
>when you realize everything is pointless but you keep lifting
>>
>>40701639
>he wears a hoodie when he lifts
File: pizza_trad_pepperoni.png (437KB, 1538x776px) Image search:
[Google]
437KB, 1538x776px
why are pizzas bad to eat? A single pizza from ALDI has around 1000 calories and 50 grams of protein. How can this be bad?
83 Posts / 10 Images
View this topic
>>
Refined carbs and too much fat from the cheese, salami and other oil they put on. Plus a LOT of salt. Yeah that's basically it.
>>
because of the highly refined carbs
>>
>>40701461
because you fat fucks keep on trying to cut corners and refuse to learn discipline. if you want pizza, fucking make it instead of buying shit with preservatives.
File: maanlets.jpg (74KB, 450x441px) Image search:
[Google]
74KB, 450x441px
>Thread theme
https://youtu.be/IA_ubhYgjAc
I know the majority of /fit/ is above the 6'2 range but there has to be some manlets here who can understand how i feel
>born asian to vietnamese parents
>father was a drunkard while mom paid more attention to my sister
>only time they ever paid attention to me was about schoolwork,hardly ever go out as a family other than going to a relative's house for a visit
>high school came
>notice i was the shortest guy in class,some girls were taller than me
>one day i accidentally pissed off chad when i was tying my shoes and he fell over me since he couldnt see me while he was talking to stacy
>he got really angry
>apologized like a bitch
>from that day on,he would pick on me more often since he knew he was too big for me to fight back
>got angry one day when he made a racist joke and i squared up to him like an autist
>he manhandled me and threw me into the wall,with everyone else laughing
>came back home with a black eye that day from Chad after he punched me in the face,no one was laughing at that point but no one stopped him either
>continued until graduation
>got so scared of physical confrontation that i would do anything to avoid it
>college came
>somehow an asian girl and i hooked up for a short bit
>after a few months,things got stale
>at the same time,she was hanging out with another Chad who acted as the third wheel while we hanged out
>while i was out,saw that she and Chad were holding hands and walking out of the mall
>my fucking heart
>called her that day,crying like a bitch
>she told me that she got teased for dating someone as short as her and she lost interest in me
>discovered lifting afterwards to distract myself
>a year later,checked her twitter and saw she was still with chad
>swore to myself that i'll never focus on women ever again and that i would just have to make myself happy in other ways
Thanks for listening,/fit/, I had to let this out since it was on my mind so much
40 Posts / 4 Images
View this topic
>>
>it was on my mind so much
why? thinking about things you can't control is a waste of your time.
>>
whatever Ling Ling sucks to be you
>>
Hey manlets
Being short It's a drawback , but it's not a excuse. Ignore any fucker and focus on yourself. Otherwise you will never learn
>t. 6'0 but on a wheelchair now