Archived threads in /fit/ - Fitness - 3259. page

>>40811517
Red-pill me on power cleans. I've been contemplating adding them.

>>40811517
>Favorite
Clean and Jerk or OHP

>Least Favorite
Dumbbell Rear Delt Flies

glad to see someone giving power cleans some props, when you're done with a set, few exercises make you feel as powerful. for me using dumbbells for rear delts, i just don't care for it, i mainly do rear cable flies, face pulls, and lots of rows for my rear delts. the tension disappears at the top of the movement with dumbbells.

>>40811538
IMO the best full body work out there is, except for maybe Clean and Jerk, which is basically a power clean ending with a push press.

I have to ask, guy or girl?

tbph i wish it would happen. i rub my nipples a LOT when i masturbate. i already lap up all my precum, but a little bit of tit milk would be great.

>>40811621
Male there are no females in this board

did you put it in your vain?!?!?!

>>40811484
i hope this is just a shitpost.

>>40811545

yeah... where else would i?

>>40811451
Suits you right for being a faggot drug addict.

>>40811457
Yea I realized I was being a loser.

If its real bad consider going to rehab
I know it sounds like shit but I was abusing everything from coke, mdma, benzos, to alcohol and rehab actually helped a lot
>insurance will probably cover it if you live in US
>can find a decent one and its close to relaxing at hotel
>a lot of cult like bullshit but some good messages in it
>most of the other patients are annoying as fuck
overall the main thing is it lets you get clean if you really cant resist temptation and do it yourself

>>40811399
Yohimbe and keto are the best combo to get shredded, provided you also roid. Increase the dosage everyday until you feel it working.

>>40811399
Go to bodyrecomp.
Lyle McDonald goes over it and the correct timing and dosage.

Are you 12?

>>40811337
Grats op can't tell if this is bait, shilling, or you're actually retarded

>>40811431
I want to gain weight, I'm a skelly fag. This hasa ton of protein and calories, will it help me gain weight and build muscle?

>>40811132
>According to other formulas I'm single digit bodyfat but that is impossible.

Are you me? Everytime I go on these sites, I get single digits without fail.

For reference, I'm 6'2", 185lbs
29 inch waist

>>40811132
>>40811158
Maybe try lifting for more than a year.
Use the Navy body fat calculator if you're so interested.

>>40811158
I have a bigger waist than that I take size 34 pants in the waist. Although my waist line is slightly larger than that according to tape measurement.

I'm cutting to below 15% bodyfat because I have gyno and can't afford the surgery yet.

>>40811002
bump. also if this post get dubs i instantly die

>>40811140
reroll

>>40811002
I owe him lifetime "thank you" for elaborating me about cheat reps and rack pulls. Alex is the man

>>40810753

Yup. It's normal in my powerlifting gym. Chalk up for every lift.

>>40810753
>goes to gym
>chalks up hands
>runs on treadmill for an hour

>>40810753
I chalk for bench sets >80%

>>40810733
Depends on arm length

>tall fags need wider grip
>manlets need closer grip

Bench is a meme movement iirc

>>40810733

There is a "right" width for you.

Its not the same for everyone, due to limb lengths and such.
Generally it will be somewhere near the smooth rings on a standard barbell, I have my index finger on the rings.

The rule of thumb is that in the "down" position, when the bar is touching your chest, your forearms should be perfectly vertical when viewed from the spotter's angle.

That's not to say there isn't a use for "wide grip" and "narrow grip" bench, but that's where the line between the two is.

>>40810653
HAHAHAHAHAH XD GREAT THREAD!

>>40810653
Can anyone critique my routine
>incline bench 3x8
>bench press 3x8
>decline bench 3x7 to confuse the muscles
>jump rope skip
I have followed this routine for 9 months now, but I feel like my progress is really slow. What should I change?

>>40810653
Haha!

>>40810556
>thinking connor mcgregor would fight for anything other than millions of dollars

>5'8
need i say any more? he couldn't stand up to me, pun intended

Outta the way manlet, my height is superior to yours!

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>implying I need shitty downward angles to get veins to show

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>>40810469

>>40810496
That's how you flex your forearms to show the full gains of them , you fucking retard.

Also your forearms still look like shit.

>>40810418

>bulking without getting too fat

what kind of question is that? you can "bulk" on anything without getting too fat as long as you don't eat TOO much

Of course, just take it easy on the rice and maybe bake the meat instead of frying it if you are doing Japanese style. Try out thai style too, coconut milk is awesome for bulking.

>>40810435
That's clearly Jap curry, fampai

only eat every other day

https://authoritynutrition.com/alternate-day-fasting-guide/

>>40810402
If you REALLY don't have enough time, then just diet and do stuff you can do at home for now. But really all you need is like an hour or and hour and a half every other day for the gym. But fix your diet dude

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>>40810402
>I need help and can't really lose any weight even with calorie decrease