Archived threads in /fit/ - Fitness - 3252. page

>>40808637
Getting ready to run babbys first bike ride, but the autist in me doesn't wanna go buy pins in person.

>best place to get pins online gogogo

>>40808656
just stick an ad in your gyms bathroom asking for a dealer

I'm too much of a pussy to break the law. I need a complete rundown on SARMS

Be black.

Blacks literally have the same evolutionary adaptation as Camels. Except as a hump they store the fat in their ass.

>>40806621
We're all homosapiens you ignorant fuck. The virus just benefited him more than your bitch ass

>>40806409
post urself flexing first

>>40806409

Mine are only 14 1/8"

Been lifting for 8 months but most of that time has been on a cut.

File: C4hOXvZWQAAoZ4F.jpg (94KB, 749x750px) Image search: [Google]

94KB, 749x750px

>>40806414

>>40806000
>How is this possible?
Calipers are bullshit son.

>>40806000

Either you're doing it wrong or the device is bullshit.

Don't worry about a number. Don't worry about a weight. Don't worry about a percentage. Worry about a look.

File: IMG_1560.jpg (176KB, 1024x1024px) Image search: [Google]

176KB, 1024x1024px

For me, it's MAGA band geek qts

File: 1462345400317.jpg (306KB, 850x1207px) Image search: [Google]

306KB, 850x1207px

for the animay

>>40803853
zambie?

I've only had other dudes say that, and they didnt even work out

Who cares?

Honestly, i dont know why some guys are insecure enough to think they need to please random girls. She is no one to me and will remain no one, if she likes me then fine but if she doesnt im cool with it

>>40801963
And I prefer attractive women.
Now you'll excuse me, that 20/10 thick piece of ass who's wearing a sking tight tubetop and yogapants with no undies behind you has been giving me the "please rape me eyes" and just pantomimed a blowjob.

File: Tricep Dips.png (40KB, 540x360px) Image search: [Google]

40KB, 540x360px

I'm a recovering fatty
170lbs, ~18% bodyfat, 5'8 (pls don't bully the fat manlet)
I have insanely weak lats (well everything is pretty weak but my lats are relatively weaker than everything else)

Bodyweight maxes are:
12 chest dips
45 pushups/30sec
8 chin-ups
4 pull-ups
8 handstand pushups

I haven't tested maxes for squats or tricep dips (like pic related not on a machine) because I can do a fuckload and don't do them often enough to count.

Will post what I've been doing for a routine in another reply because I need to show an image.

File: Pullup thing.jpg (43KB, 645x631px) Image search: [Google]

43KB, 645x631px

>>40781524
What I've been doing throughout the day.

All of it is pretty spread out throughout the day because it's mostly just so I don't feel like shit about not going to the gym.

Handstand pushups, 4-6 reps, maybe 10 times throughout the day. (I do a lot of sets because they're fun as fuck)
Chest dips using the backs of two chairs, about 6 reps, maybe 4 times throughout the day (it's tricky to keep the fronts of the chairs from coming up)
Tricep dips like in >>40781524 about 15 reps maybe 3 times throughout the day
Pullups with a grip like pic related, but further out and angled to be more like a pullup than a chinup with a pair of double doors in my hallway, about 3 reps maybe 4 times throughout the day. (it's wood with an edge so it fucking hurts my hands)
10 pushups about 5 times a day (not very much and doesn't tire me at all but the pushups are more out of boredom than anything)
Sometimes I do a few "plate raises" with a wooden chair.

I wish i had a pullup bar so I could do proper pullups and do some chinups too but I'm a lazy NEET.

File: maxresdefault.jpg (158KB, 1491x1080px) Image search: [Google]

158KB, 1491x1080px

>>40781485
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg

>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M

>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys

>Skinny grills with asses

https://www.youtube.com/watch?v=vA9gCDkvFZ8

>Websites

gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co

>Youtube Channels

https://www.youtube.com/user/GymnasticBodies

>Safest Static Hold Progression

Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle

>Common Prereqs

www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540

>Wrists mobility

Foundation Handstand One

>Bicep Tendon Prep

www.youtube.com/watch?v=vaH_HUMooyM

>Scooby teaches you how to do a pull Up

www.youtube.com/watch?v=mRznU6pzez0

>How to make parallettes out of PVC

http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf

>Foundation series (4 books + 2 Handstand + Rings)

magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce

>Overcoming gravity

magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969

>FAQ

>is my routine good?
if it has no progression, you are just doing cardio and maintaining

>>40820359
t. 1990s

>>40820359
works great for me

>>40820359
Elbow grease is all I need.

Well one drawback would be looking like a massive faggot.

>>40820281
it's pretty fun but I do it in a rink instead of on the streets.

I swear my fucked knees are down to my years of skating as a teen.

>>40819777
roids no fucking way that is natty holy shit

>>40819786
the first boat

was the best toast

>>40819777
SS+GOMAD ALL DAY EVERYDAY

fine lines on your forehead? better kill yourself!

>>40819736
are you fucking serious? get fucked, ballerina

File: file.png (185KB, 300x300px) Image search: [Google]

185KB, 300x300px

>>40819736
you got like nothing there you sperglord

unless you actively raise your eyebrows like pic related you're not gonna notice anything special until your 30s

>>40819516
yes you can go sore, once you get into a routine you shouldnt feel sore regularly

File: billybob.jpg (36KB, 450x599px) Image search: [Google]

36KB, 450x599px

>>40819516

Drink more water to flush out the toxins released by stimulating muscle tissue. Be sure to get calcium to keep the neurons firing and effective nerve recruitment. Finally consume enough nutritive calories to repair the recently stimulated skeletal tissues.

>you writing this down ?

>>40819516
yes, you should go back as soon as possible
yes, you should fix your form, even if it this mean halving your RM; you don't have to impress anyone at the gym

File: xyWcZnD.png (731KB, 828x615px) Image search: [Google]

731KB, 828x615px

>>40819396

File: gil-kun.jpg (34KB, 680x584px) Image search: [Google]

34KB, 680x584px

I'm at a loss for words.

File: 93_rebecca_hancock_2.jpg (91KB, 700x1050px) Image search: [Google]

91KB, 700x1050px

dont get fat in the first place

>>40818792
Deload 2 weeks and work back up

but I agree with your friend start lifting weights

treat it like lifting, if you stall keep doing the same sets until you can barely do the next step

also jogging at weight is unhealthy long term for your knees, i did a lot of hiking when i was 150kg and i fucked up my knees, currently 115kg and i'm only cycling until i'm at least 90

>>40818812
deload 2 weeks? can you please explain

>>40818710

>Be a trap
>Have to be extra feminine to offset the fact that you're actually a dude
>Start lifting weights for some reason and farting everywhere

OP you're basically just fucking a man now, even though you always were. It's not even a feminine girly man now.

>>40818710
Just kick him in the balls as hard as you can everytime he farts. Eventually he'll be too scared to let it out.

File: 20170306_011028.jpg (3MB, 5312x2988px) Image search: [Google]

3MB, 5312x2988px

>>40818724
She started hormones in her teens so she looks like this. Plus her body is super slim n she's got big hips. So I'm really 100% not worried about her ever looking like a man unless she starts roiding. But the farts oh god they're so bad.

Imagine pickled shit mixed with chili powder and pepper.