Archived threads in /fit/ - Fitness - 3254. page

>>40814475
i have a problem, /fat/. i've completely lost my appetite. i dont mean it in a "i cant eat 15 hamburgers like i used to", but more like "i struggle to get 1500 calories of junk food in my stomach over an 18 hour period". srs, i get hungry once a day but a single sandwich and i'm stuffed to the gills. some days i can only get in 1000-1200, but my TDEE is ~2900 with a sedentary lifestyle and i do 2-5 hours of cardio a week and do a modified version of starting strength on top of it. i have yet to feel any side effects, other than being a bit more sore after lifting or an extra hard cardio session, but i'm not stupid and its only a matter of time before my body starts to really understand i'm consistently undereating by a significant margin. even though i fucking hated it at first, i dont want to stop doing cardio or lifting but i also don't want to lose every bit of muscle and sanity that i have left while also fucking up my internal organs.
>SW: ~198lbs @ 25-26%
>CW: 180 @ 18-19%
time frame: ~3 months
i'm hoping to be near 10% by the time i hit 160lbs, but in order to do that i'll have to maintain some level of muscle and, by extension, a moderately healthy and consistent level of caloric intake
>tl;dr fatty can no longer eat. needs advice on how to not ruin health and organs

>>40814493
Have you recently had some drama in your life? Depression and emotional stress makes me physically unable to eat without vomiting. Why are you complaining though? Great way to cut down, just drink protein shakes or whatever high cal-protein heavy shit you can shove down

>>40814517
i have generalized depression and anxiety, but nothing out of the normal has happened recently. and having a reduced appetite isnt a problem, but being unable to eat to the point where you're eating like an anorexic seems like it would be a problem for someone trying to improve their health

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>nothing is my fault
>all my failures are somebody elses faults.

fuck off you fuccboi.

>>40814208
well it wasn't me who let the fracking fluids contaminate water supplies

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>>40814195
Go off the grid and grow your own food

don't over-complicate it

just lift and feel the movement go smooth without strain or pain

burgundy & red

>>40813636
>bar over midfoot
>grab the bar without moving it
>get hamstrings tight and neutral spine
>tighten late
>Lift up (tense gluten at knew height)

Those are mine, everyone's different

>>40812576

what do you mean by a low dose?
You would lose fat fast. And muscle too with that kind of deficit.

You would feel like utter shit also. You won't really be able to enjoy life.

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>>40812604
by low dose I mean not exploiting it and going over what the consensus of safe is. I don't think you know anything about DNP

>>40812773

I have used DNP mate, several years ago.
I did 250mg daily.
It makes you feel crap. It makes sticking to a diet really hard.

I personally don't think you would last on a 1500kcal deficit + DNP.
Its hard to enjoy life on that kind of deficit without DNP, let alone with it.

>>40812206
Low bf and genetics

>>40812206
>scare wild animals
why would i ever need to do this? wtf

>>40812258
Cobfirmed for applet

Fuck it, first one.

RAWLLING

>>40809353
Roll

>>40810903
reroll

>>40809001
Bench, not enough.

Anxiety and depression, not fixed yet... slightly better than it was.

Training and getting my diet in check has helped a little with the feels.

I know you probably got that answer already but there is only one way: you have to get out there man.

For years I was like you struggling with depression, anxiety, low self-esteem, classic stuff. One day i've had enough and I decided that finally I would take responsability for my situation.

Slowly but surely I started taking action ; talking to people, getting out of my comfort zone, taking hobbies and even approaching women at some point. It's like a domino effect, once you start taking small actions your confidence increases as your brain gets positive references.

So you get more confident and the whole process gets wayyy easier. The hardest is to actually start. Trust me it will suck but you have to learn that YOU are ultimately in control of your happiness and thoughts. It's all up to you. You're a man stop acting like a victim. Great men go after what they want and they aren't afraid of failure for they know failure and pain is growth. Women get to play the victim card and rely on society.

Be proud of being a man and start taking action now. As Ghandi said : ''Happiness is when what you think, what you say, and what you do are in harmony.''

Get out there and and enjoy the grind. Good luck.

>>40809001
>How to get over depression and anxiety?
I shitpost on /r9k/. Nah, just kidding.

Anxiety has mellowed with age. I still feel anxious when I talk to strangers, including ordering pizza delivery. But it's not nearly as bad as it used to be.

Depression is basically a sign of intelligence. If you're not depressed, you're a fucking idiot.

My father. 15 years and I still miss him so much.

My old cat. 5 years and I still miss her so much.

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>>40806323

Posted in the previous thread, got no response.

I know it's Plebbit..
But has anyone used 2Suns 531 to get Thicc? Thinking of doing the 4 day routine.

What sort of accessory work would you guys recommend with it?

These aren't my numbers, but...
Spreadsheet here:

https://drive.google.com/file/d/0B8EbfzFB0mBrR09kSWpRLTlJX3c/view

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>>40803263

Not used that variation but 5/3/1 is genuinely fine and a recommended routine for this mode. Check yourself against symmetricstrength.com?

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>>40800485
> that dick

>>40800485

>gets hard on to post scoliosis update

shiggy doo

>>40800508
looks flaccid

вOдa

>>40817487
>This
>Snack
This is half of what i ate yesterday senpai

>>40817530
Are you saying it's too big for a snack?

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Poor fag with no bag and no way to get to the gym, shitty workouts at home. ;)

>>40816841
>belt
>wrist wraps and straps
>chalk
>walther pps .40
>wallet/keys

>>40817270
this minus gun

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>>40816714
Ugh...how fucking fat are you? Seriously we need to know your weight and height because you could be seriously fucking up your legs.

Why do all you newb niggas start with running?

Follow this guide if you want to do this right.

>running to lose weight

bye bye knees

just go for long walks fatso
or swim
or cycle
or anything

>>40816754
this

if you're fat running puts a lot of stress on your joints

>>40816684
If you are on a cut the easiest way to burn extra calories without drastically impacting your diet is just doing light cardio like an hour of walking, or some jogging

>>40816706

True, but between school, work and training I can't really afford to do an hour of cardio several times a week.

I will eventually try to work HIIT in when I'm closer to 10% bf but for now I can't keep a cardio schedule :\

>>40816684
Even 1g per 1 lb is an estimate but yeah anything over 0.7g/lb lean mass is good. Personally I cut carbs most aggressively but that's just how I've been able to operate comfortably at a deficit. Cutting carbs before touching the other macros helps me avoid cravings and I never feel like crazy hungry. At my most aggressive I could drop a lb a day but muscle seemed to be dropping at a faster rate as well. You WILL lose some
muscle no way to get around it but as long as you are still working out and paying attention to your body you can minimize this.

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Hey there, guy.

How are you? Fine I hope. I see that your situation is fairly dire in a myopic sense of the word, yeah? Yeah. Well, look, I'd like to help you see the advantages and privileges of your particular station, but that probably won't be happening. Why? Hmm, I guess it is because you have the entirely wrong board. You're posting on /fit/.

I know, embarrassing right? Don't worry we all make mistakes. I'd like to kindly point you in the direction of /r9k/, /adv/, /soc/, /b/, or /asp/, anywhere else that isn't this particular board that happens to center around moving heavy objects and protein synthesis.

Good luck on your travels. I'd like to say that we're all going to make it, so maybe you will indeed find the board of your choice.

Bye bye!

>>40816589
>going to boards filled with children/autists/women for advice

fuck off idiot. /fit/ should be renamed /man/

>>40816525
>make no effort to make friends
>new year join club to make friends
>still don't talk to people and when I do it still a boring awkward piece of shit
Fucking kill me. Where did it all go wrong I made friends so easily as a kid