Archived threads in /fit/ - Fitness - 3253. page

>>40818563
There are zero fit essential devices worth anything. They're all gimmicks.
The perfect pushup is good if you want to increase your push-ups for a time event though.
Ab roller and foam rollers are good tho.

>>40818563
makes ur body move very fast. it burns calories. doesnt increase ur fitness in anyway. a simple alternative would just be eating less food.

>>40818563
takes money from the pocket of the goyim and puts it in the hands of the jew.

>Implying I don't watch them

>>40818477
Could you relax a bit with the self advertisement?
I think a thread every other day would be more than enough

too much nipple slips

Somethings already wrong, go see a doc or physical therapist, other than that warm up properly and look up hanging therapy

>>40818464
i had this, my grip was too wide, don't flare your arms out when you lift

I mean, your shoulder is pretty much fucked. Joints don't heal well. Stretch your shoulder a lot and take care of it, take a supplement for cartilage and bone maintenance. Lift smart and don't overdo it. The only thing you can do is prevent if from being injured further.

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>choosing to be an ovendodger

>>40818355
in a heartbeat
be rich, live comfy, die young
where's the downside

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>>40818385
>In a heartbeat
If you're talking Jonha Hill's heart beat that could be a very long time.

yea but remember those girls arent there for you

Stop over-valuing women, you're not doing yourself any favours.

>>40817945
>>40818020
dont listen to these betas talk to those girls

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I literally just lift, fap and shitpost.

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>>40817508

surely you must have interest in something else anon

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How's it looking so far brahs?

>>40817433

The first exercise chapter in starting strength is squats.

You should have done two leg days by now.

>>40817433
i thought there were baguettes falling out of his robe

>>40817462

Tomorrow squats and lunges, Saturday is dead lift and calve raises. Already did both once this week.

>>40817316
Most nutritionists are utterly retarded. My Gramps had diabetes and a nutritionist recommended he eat lots of carbs, and keep fats low.

They all have their pet theories about how to solve everything.

>>40817339
Don't this people go through some kind of education and get a degree. They should know about this right?.

Yes
Dietician if you want someone actually qualified

>>40816738
yeah just get her to eat less
it's that simple

>Getting rid of that
Terminal low test, you should call your family before it's too late

>>40816738
Take her to the gym with you as a "date." Easy.

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Bump

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Bump

>>40816130

LOL, Broude is now beginning to be exposed at FitMisc. Some are loyal to him but more see him similar to Blaha.

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I never saw that pic OP. Only this one is there...

Who the fuck are these people?

>>40816020
Your muscles don't face very much resistance when you swim (assuming you swim freestyle). If you're a skeleton, it will help you get some basic muscle on your bones, but it really wont do anything for strength. This is especially true if you do longer swims, cause it's more of an endurance thing at that point.

HOWEVER

Any kind of cardio will help your weight training, and I personally do short sprints in the pool on my rest days.

Read the sticky.

Swim fly for dem shoulder gainz

Is swimming good for fixing a Bulged disc

you're gonna have to do some homework on cooked x/y percent meat.

for example, the cheapest ground meat i can get is the 2.25 lb packs of 80/20 ground beef/pork mix at walmart. it's stupid cheap.

i boil that shit like 5 times and get almost all the fat out, then weigh it on a scale. at this point it's about as close to say 'extra lean' as you can get, like the 93/7 ground that costs much more.

this can get you in the ballpark.

http://www.calorieking.com/foods/calories-in-beef-ground-beef-93-lean-7-fat-raw_f-ZmlkPTEwMDAyNTAx.html

>>40815776
Depends if the amount listed is men's or women's calories.

>>40815776

>When you're counting calories in beef/pork. Do you measure it before you cook or after?

Do you eat it before it's cooked or after?

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Another picture of myself, I don't look like shit with clothes on it's just without a shirt on I have some slight fudge tits and a little bit of a gut. Will this go away as I continue to cut weight? I think my current goal is dropping down to 160, then bulking to 170-175 after I get my body fat percentage low enough.

First of all, CONGRATS...

Secondly, a gut like that is almost certainly from your diet. Regardless of what most of the fucks on here would have you believe, diet is more than just calories in/out. Nutrition plays a big role too. At the very least, you need to make sure your macros are on point. For a heavy workload like yours I would do protein 50%, carbs 30%, and fat 20%.

Also LIFT. Start lifting now you fucking homosexual faggot.

LEO here.

You will be doing a lot of running down at the academy, strength isn't as important as overall cardiovascular fitness and endurance.

HIIT and circuit training is your best bet. Good luck with everything.

>>40815152
as someone who just got started about a month ago reading about your accomplishments is a genuine source of inspiration to me
keep it up, we'll make it.

Good, now lift some actual weights and you can really make it. If you're skelly like you claim then cardio isn't as important.

>>40815152
I did 8 hour arms yesterday.
>TFW the pump is so intense by hour 3 you can't comfortably bend your elbows