how much can pic related deadlift?
>>40801808
1 GORILLION POUNDS LMAO
around 200 kg untrained i'd reckon
easily 600 of you somehow manage to get him lifting for two years
>>40801852
>A gorilla can only lift 100kg more than eddie hall with two years of training.
Have you seen those fuckers? When they thump the ground with their fists you can literally feel the vibration. They're on another level compared to human strength.
>gym employees forgot to plunge the manlet pit
pls help
>>40801278
>his gym allows manlets
>Gym eagle laid eggs in the sauna again
Any 4chan vegans here?
(prepares for shitstorm)
Here
>>40801221
Your mom eats meat if you know what I mean;)
>>40801239
Cool, me 3
Do you feel your overall health, and mood has gotten better? Or have you always been a grass eater?
Are you competing and when edition
>>40798884
First for competing with friends is comfiest
Hey /plg/, what core/abs exercises can I add for assistance cause I feel like I'm having core problems.
Difference between a narrow stance deadlift and slightly wider in terms of ease/mechanics/sticking points etc?
Literally the difference from just inside shoulder width to just outside shoulder width.
Rate my transformation?
Whited out my name
Thanks.
Basically a little over a year ago I looked in the mirror and saw a piece of shit blob waste human being. So I started going to the gym. Doing yoga. Went vegan. I'm not 6% body fat..a year ago? I was over 20%.
My life is better now in every way.
>>40797670
I'm seriously not sure if this is bait or not
>>40797712
What do you mean?
>>40797670
hello mister skelly
Creatine...can someone fill me in on if it's really worth using after a workout?
I keep hearing conflicting statements on it.
>>40797525
After?
>>40797525
Use it everyday and you will see the effects of it in about a week.
>>40797525
You don't have to use it after, you can take it at any time of the day and you will get the full effects.
It is worth using. But its hard to demonstrate why.
(these numbers are arbitrary for the sake of making the point)
Imagine creatine adds 1% to each workout. That 1% isn't noticeable on a short term scale. But over years that compounds to make a big difference compared to having not used creatine.
so don't expect to "feel" it working.
Boogie has a bluetick. Very important fatty.
>>40797300
Because a lot of us here were fat and managed to slim down very easily. There isn't really much of an excuse to stay fat.
>>40797300
Ill do that when he
#StopsBeingFat
Is keto a meme?
My mom just called me and said she's going on keto and I don't want her to keel over and die because of a shitty meme diet. Does it actually work and is it healthy?
>>40797081
It works like any diet. You eat less calories and you lose weight.
She wont die, but she also shouldn't do it for more than 1-3 months at a time.
>diet based on eating tons and tons fat
>healthy
Pick one idiot
>>40797081
Unless you're eating rat poison you're not going to die from any diet short term. However I wouldn't recommend it long term
New cbt thread? New cbt thread.
Been lifting for about 3 years, all natural
Delete this thread and remake it with your height and weight.
Set a good example bro.
>>40795828
>>40795834
Delete this thread and post in one of the other 2 CBTs. Saying that...
tips on leg gains? Squat 125Kg max DL 200 kg max
Should I keep bulking?
>>40795828
>>40795847
jesus chirst, are you guys homos?
Sure you look good but kisses, smileys and the phrasing screams "I eat dick all day"
What's your biggest insecurity /fit?
>tfw small 5.5 inch dick, which destroys my confidence to have sex with girls
Also, favourite lift?
>The Press
Honestly, can't think of any
I have bushy eyebrows but people keep making jokes about them that I got used to it. Get them threaded though to see how good I could look. Chicks dig them now
I'm 5'9 but never made fun of because of my height.
I'm not fat.
When I stuck my 6 inch dick into a girl for the first time and she moaned my name I stopped worrying about that.
But if there is one thing I would love to change about my body its wrist or hand size, just for MMA reasons.
>>40794947
> press confirmed lift of choice for dicklets, surprising nobody
>>40794964
Also my favorite lift is the squat. Used to hate it until I mastered the form
I hit my head on the frozen ground from falling backward today and also gave myself 2 whiplashes from two other falling incidents occurring relatively close to eachother Nothing hurts at all anymore but I was a bit dizzy and my head hurt a bit at first. I'm not worried but the question is should I be?
>>40776517 Old thread
>>40792382
what proportions are godtier for squats-bench and deadlifts?
as far as I know being short femur and long torso is ideal for squats...what else?
>>40792382
You could literally die at any moment. But odds are that you're fine. (:
Post fictional goals.
>>40791543
>>40791543
In the eyes of normies, what is "fit"?
Saying you workout and not being a fat fuck.
>>40782433
Wearing fitness brands and not being obese
Larger than DYEL biceps.
How is your cut coming /fit/?
Down 4kg, still have another 6kg to go
>mfw I won't be shredded by summer
>>40808191
Should've started earlier faggot, started mine in September and finished in February.
Cut down to visible six pack, but still kind of wondering if I should go further to get those obliques showing more. Afraid of too much muscle loss though.
>>40808191
SUICIDE CUT BRO
>>40808191
Slow and steady...
3/17: 279.5 @ 29.9% body fat
3/22: 278.0 @ 29.0% body fat
Avg. kcal/day: 2775
Avg. g. of protein/day: 235
>when that preworkout nutrition is on point
oats scoop and whole milk in shaker
kankerlekkere stroopwafel, maatje.
>>40808070
>dvw pools
>dvw geen nederlaandse vd
Are stroopwafels the best thing ever? I think so!