What to do during rest day?
>>40809028
swim
>>40809028
Binge eat mcdonalds and watch anime
>>40809028
Cardio, but eat enough so it doesnt steal your gains
What are some good, cheap sources of fat?
Discuss
>>40808887
Olive oil and avocados
>>40808891
>>40808887
And safflower oil is great for high temp cooking, but is more pricey than canola
Lard
Uni Gym thread
Wales Number one best uni reporting in
>>40808880
Not in school anymore, but I lift here. I know there's at least 1 other /fit/izen there, and I think I've figured out who it is.
Riga Stradins University reporting for booty.
>>40808901
Wheres that lad? I quit the uni gym a little while ago and switched to xcerise4less because it was round the corner from where I live, been trying to identify fitizens but so far its gym sluts, powerlifters and one DYEL
good 4 day routine? did SS now I want to switch it up
undercuts looks so stupid with a long beard.
>long hair on top
>bigass bushy beard on the bottom
>weird bald strip in the middle because ?
just why
>tfw my beard genes are this good but receding/thinning hair
>>40808844
>good 4 day routine?
You need to hit every muscle twice a week if your doing it natty, 4 days a week is not going to cut it, you need 6
Post yfw you first learned Scooby was gay
Also, do you think he gets naked and skateboard squats over his husbands mouth?
>>40808759
Half of /fit/ is gay. Go be a dyel fag on /pol/. Nobody fucking cares.
>>40808924
That's only because they were KHVs that were never able to score a chick
I think caring this much about scooby's sexuality is gayer than him sucking off his husband.
>21
>got a good job making hourly (1600) + lots of commission that lets me support myself
>live in small but cozy and comfy apartment with gf
>own pretty nice car
>straight A junior student
>have actual good health and car insurance
>working out and steadily bulking getting to that sweet 175 lbs
>just last year was hitting rock bottom
>rode a motorcycle and got into a crash that almost cost me my life with no health insurance
>was in debt leeching off of parents and living with them unemployed
>was a constantly angry and frustrated 5'11 130 lbs skellington
>was always talking to girls on the side despite having loyal gf that constantly tried to support me
Who here /goodfeels/ ?
To keep it fit related, overhand or underhand pendlay rows for maximum lat growth ?
>>40808602
What Job bruh
>>40808602
Are you still with the same gf? If she sticks by you through the hard times then she's golden, I hope you're loyal to such a quality female
I'm /goodfeels/ right now bro. I started working out two months ago as a 6'1" lanklet. (146 lb, literal skelly). Had disgusting kyphosis, overall hentai fapping degenerate.
Now I'm 172, lean mass gains, better posture, overall happier. I was working out in my school gym today with my bros, got complemented my gym teacher, and a QT normie girl was mirin' us while we front squatted.
Still a disgusting skelly with no gf, but fuck man, I think I'm getting there.
Are weighted ring dips really superior from regular dips for triceps and lower per development
why don't you try both and see what works best for you?
there is no one superior exercise, every movement has it's merits if used correctly.
>>40808472
damn bro... why do you go so hard on the homie...
>>40808378
Is that crossfit? Because that form is terrible... But yeah rings will be more unstable up till 30kg were it will be more or less the same
5kg of pea protein for $60 ?
why the fuck not
school me anons, is there really any fucking difference between my regular whey isolate and something made from peas?
from what i see, both have about 25g of protein per scoopy scoop; the pea scoop is just 10g more than the whey
school me
>>40808340
i bought 4 bags of myprotein pea protein isolate. it's pretty much the same quality as whey except it's disgusting
>>40808376
myprotein soy isolate on the other hand is the most amazing shit ever,
>>40808340
Anybody else notice that beyond a certain number of days being awake you no longer feel drowsy and instead achieve a strange kind of floaty, albeit lucid state of mind?
If it wasn't for the reaction time thing and the mental faculties being slow from sleep deprivation, I almost feel like I could get shit done indefinitely with the right amount of sips / prescription stimulants.
Is sleep necessary?
>>40808120
yes once you get passed that point you start hallucinating and eventually faint
>Is sleep necessary?
Yes.
/thread
You know that can cause psychosis, right? Just lie down and try not to think.
>tfw pancake ass
how much i need to squat to have juicy butt
Once or twice a week desu.
Do sumo squat tho.
>>40807954
i dont have mobility to do so
anyways i squat 2 or 3 times a week because i train almost everyday
Deadlifts made my ass big, my female co-workers have started poking it
Trying so hard to resist the urge for a dominoes
>>40807858
I know that feel brah
Just keep drinking water
>>40807858
Use a minimal amount of self control to resist you filthy fat beast and after a while you can get to a point where the idea of a Dominos absolutely disgusts you.
>>40807858
mahjong is better
We all know porn fucks your brain up in the long run. If I jerked off solely to ASMR vids, would it have the same ill effects on my dopamine receptors or whatever the fuck?
Vid related, type of thing I will be jacking off to if I replace porn with ASMR shit: https://www.youtube.com/watch?v=p3ruYliPRLQ
Yes, any external stimulus will fuck your dopamine receptors or whatever.
The problem is the stimulus itself, sure switching from visual to aural stimulus might be better, but why even bother at that point?
What the fuck that video gave me diamonds.
>>40807830
god damn it
Is squatty potty a meme?
I L-sit to shit for maximum efficiency
>>40807734
Its fucking dumb imo.
Haha look guys i bought a stepstool to help push shit out of my body, isnt the commercial funny haha unicorns xD so cute PPPPPBBBBBTHTHTHHHHTTTTTTHHtttthhttttTTTTTTTT
i dont care how i shit.
i only care about how many times a day and if the shit looks normal
>realize you lift to gain a status on an internet site determined by a bunch of neck beards, weaboo faggots, and loners
>to gain status
>on 4chan
>>40807717
Check this 0
>realize you lift to escape the horrors of existence
Any other /fit/ bros with anxiety?
I was just diagnosed and given a low-dose of prozac.
I have generalized anxiety and extreme health anxiety. When it starts to act up, I'll convince myself that I am having heart problems or a brain tumor, then sit on the computer and google all the various symptoms. I'm not sure how to stop it.
I have heard meditation is very good for anxiety, but I'm not really sure how to do it. Just close my eyes and breathe? Anyone have tips or experience?
Mental /fit/ness thread, I guess.
i have anxiety and acid reflux
switching gyms today made me fuckin vomit cause i get stressed
the fuck do i do
>>40807644
pls help
it gets better but if shit goes bad like when i got into a fight earlier this week i get fucked up
>>40807628
My advice is don't take the prozac. Shit is nonsense