Archived threads in /fit/ - Fitness - 3256. page

that means no more pasta
yall rappers kinda slow
and im a little fasta

Sugar causes diabetes

Pretty much universally accepted as superior for health, with the sole dissenters being the IIFYM crowd who just says, "Whatever man, who cares?"

/fit/izens will probably kill each other over just how low to go with the carbs, though.

What if I have a tiny dick AND no friends?

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>>40814743
>caring about friends and social shit

awaken, my son. And realize none of that shit really matters in the long run

why care about impressing and getting along with other people? there's millions out there, they'll betray you, manipulate you, leave you and die, But you'll still be you. Enjoy yourself, better yourself and observe as while everyone else go into a midlife crisis due to finally realising they fucked up their life, you'll still be living your life to the fullest

Set yourself free, you're the main character of your own story, you might as well make it a good one and stop being a sad little shit

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>>40814743
yo, vecīt. Domājams, ka tev vajag BOOSTOT tavu attieksmi. Pie dirsas visu. VISU! Pilnveido sevi- cilā, lasi, atrod kādu interesantu hobiju un ja grūti ierullēt sociālajos riņķos, tad vajag trennēt socializēšanos- sāc ar svešiem cilvēkiem- Smaidi un izskaties ieinteresēts visā ko viņi saka, izsvied kādu joku, tikai nemet to sūda spagetī, turī rāmi, ja neizdevās- pie vienas vietas rullē tālāk, NEIZSMĒRĒ.
Ja ko vajag- jautā, esmu atvērts cilvēks.

what are your stats?

>>40814738
5' 10"
Bout 55 lbs overweight
As for strength... I could bench 135lbs the last time I went to the gym, which was like a year ago

>>40814687
What happened? Why did you fail?

>>40814612
he would have looked great with 10% less bf

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>>40814612
We all know this is not the natty limit

>>40814633
But it would accentuate his hips

>>40814462

/fit/ is full of shit when it comes to stats and progress

That progress pic you see in a cbt? "1 year" is more like 2.
The bench/squat/dead he claims to have, probably 20% weaker than he claims.

Don't listen to anything /fit says unless they can prove it.

Anyway, 315 squat in a year is good progress, particularly if you aren't a fat bitch.

>>40814462
Reached it in a month

I started as a skeleton and have just reached 2pl8 about 7 months in op, I'm still very small (150lbs 5'10) and normies think I'm pretty strong so I think your progress is pretty darn good desu. Keep it up.

How long did it take to go from 2pl8 to 3 Op? I want a estimate to help me set a reasonable goal.

>>40814336
Cardio

>not a mcchicken

not gonna make it

>>40814336
You ruined one meal for the week, might as well ruin the rest. Looks like you're going to Five Guys for dinner tonight.

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>>40814250
Chloë Moretz

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Full otter

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>>40814264

>>40814068
nothing.
it's all in your head.
masturbating is good for you, as is everything else to an extent with moderation. there is no easy key to life goals. stop torturing yourself and falling for internet memes.

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>>40814068
Unlock true power.
Ascend beyond humanity.
Break your chains.
Forfeit your mind.
Swim in the sea of endless success.

>>40814086
nofap cured my gyno seriously

>>40813781
Dude your feet are weird

No. The goal of calisthenics was never getting big.
The goal of calisthenics is to get good at calisthenics.

>>40813801
that's pretty fucking gay

>>40813727
Someone posted a link to a thread he made on a roiding forum back in 2010 or so, apparantly he was doing some crazy huge cycle and everyone was advising him against it.

He was probably just being a fucking idiot and pinning himself with all sorts of shit trying to get as big as possible in the smallest amount of time

An increase in T will make you more confident and give you a feeling of well being. I've been on TRT for a while and it's glorious.

>>40813828
yeah but it also triggers a 24/7 fight response and if anybody yells at you or annoys you, all hell breaks lose.
Tbh, the mental effects are overall negative. If it werent for the gains I woudlent do it.

You forgot to include yourself

>>That socially awkward fat autistic kid who stares at other people in the gym with slobber running out the side of his mouth

>>40813484
>the strongest and most handsome guy in the gym
Yes it's me

>The pack of Indians, in jeans doing curls.

>>40813157
try not to stare at dudes asses

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>>40813177
fbpb

>>40813108
Don't drink alcohol or do drugs while on it. I fucked up my nose snorting cocaine while on it and almost killed my kidneys drinking alcohol.

>>40813108
40mg is fucking nuts
i can guarantee you, you will jump off a bridge within a week with such a dosage.

i'd recommend starting with 10mg, and increase it to max. 20.

what kind of retard gives you suicidal advice like that

>>40813108
it messes with your joints, be careful lifting heavy

Rollin'

>>40812875
>How do you cope with this?
By still being alive unlike him.

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>>40813121

THE LIGHT THAT SHINES TWICE AS BRIGHT BURNS HALF AS LONG

>>40812711

Eat less.
If that fails, eat less
If that fails, eat less.

>>40812711
Either get enough muscle and drop bodyfat%, look shredded with abs

or cut now and be total skelly.

Since gaining muscle is most efficient in 11-15% range, if you are lean now just do lean bulk, if too fat cut

>>40812711
>Eat less calories than you burn a day
>Get .82g of Protein per pound of bodyweight
>Get .45g of fat per pound of bodyweight