Anonymous
Not doing 1000 crunches a day 2017-03-23 07:18:51 Post No.40812636
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Not doing 1000 crunches a day 2017-03-23 07:18:51 Post No.40812636
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Not doing 1000 crunches a day
Anonymous
2017-03-23 07:18:51
Post No. 40812636
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Never gonna make it anon
16 Posts / 4 Images
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>>40812636
>tanning everything besides the back of your neck
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>>40812636
post your abs then pleb.
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went to the tanning salon for the first time
>after intensity day, felt big
>pretty empty at 8 pm
>7/10 girls working there
>turkish music in germany
>5,50€ for 12 min beginner intensity
>felt great and girls we're nice to me
>think my right side got a bit more light
>going again sunday
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Im fat help me
27 Posts / 3 Images
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eat less
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>>40812512
If I woke up like that, I would shoot myself
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>>40812673
I don't blame you. That would be years worth of weight loss only to look like a pile of floppy skin.
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Anybody do this? Looks like it could be fun.
29 Posts / 2 Images
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>superb grip strength
>superb upper body strength and definition
>you get opportunities to climb without a shirt occasionally
>you can show off your body and skill to lots of cute climber girls
>when they're climbing you can check out their butts from below
>you can go bouldering outside, too
yeah it's okay
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>>40812216
>Much static strength which promotes lean thin muscles.
>Body size is a handicap due to weight
>Stabilizing musculature which isnt visible is key.
>Endurance centered. Your gym body is basically useless if you are a beginner.
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>>40812242
>expensive as hell
>weakens you on gym day
yeah i'll pass
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can I get a form check ?
35 Posts / 6 Images
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form looks fine to me and shes probably model so she has to be skelly mode
no fun/10
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i would say eat some food because jesus youre a twig but start small and just breath more air first
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h-how
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these have no business being as good as they are
you get 4 huge pancakes out of it too
44 Posts / 13 Images
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>>40812088
/fit/ meals? ok.
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>>40812120
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>>40812088
i made those pancakes once and shit was disgusting as wet cardboard
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Can we have a thread that's dedicated to people who are lifting for sports? This also includes anons who are trying to make vertical gains.
Anyways, who /Volleyball/ here?
And no, "lifting" is not a sport.
18 Posts / 5 Images
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>>40811610
I play beach volleyball but i dont lift to get better at volleyball i play volleyball to show off my gains
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>mountain bike (trail / enduro / AM whatever you want to call it)
>road bike
>skateboard
>snowboard
>run
I don't really lift weights for function. Just aesthetics. I do find it helps me on my mountain bike when riding technical sections and/or jumping.
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Checking in. Gained 10 lbs since I ran track. Mostly muscle but noticeable fat too. Trying to cut down to 180 but I fuck up every weekend with going out and shit.
This weekend I'm going to do my best to say fuck you to friends so I can have at least one good race and do some summer track too.
vegan trap (ID: !!/qtVBhhQVoa)
meal prep thread 2017-03-23 05:12:11 Post No.40811319
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meal prep thread 2017-03-23 05:12:11 Post No.40811319
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meal prep thread
vegan trap (ID: !!/qtVBhhQVoa)
2017-03-23 05:12:11
Post No. 40811319
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for those of us with jobs :P
ideas???
31 Posts / 5 Images
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>rice or beans
>Veg
>Chicken/tuna/or salmon
Use different spices for each day to keep it interesting
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>>40811319
Banquet mega meals
610 cals 34 g protein
Theyre like $1.70
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>>40811391
you're kidding right lol. thread is for healthy food only please get out.
>>40811351
good ideas! :)
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*grunts*
13 Posts / 2 Images
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Natty?
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>>40810974
Now post the shopped version. Kek.
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thought she was cutting???
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so i been banging this dumb slut lately. annoying as fuck and dumb as can be. she's high test though and lets me fuck so whatever
anyway. she's been texting me that she was sick for a few days so i ignored her cause i respect myself enough to not throw myself into a disease for no reason. yesterday she told me she felt much better and wasn't sick at all. so i went over and fucked her brains out
turns out she was still sick as fuck and now i'm probably going to have a cold in a day or two. i'm pretty pissed about this cause she straight up lied and got me sick. i don't even feel like the nut was worth missing a day or two at the gym
what can i do to get rid of this bullshit cold as fast as possible. i've already bought a whole bag or oranges and i'm pretty much always autistically hydrated. what else can i do to kick this shit asap?
tldr; kissed a slut with a cold. how to minimize time spent sick
44 Posts / 7 Images
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>>40810261
you sound like a whiny little bitch. vitamin c/zinc/fluids/rest
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>>40810274
go fuck yourself. thanks for the advice though
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>>40810261
this is what you get you dumb normie, this is what the degeneracy of western society brings you. I hope you die
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Realistically, with proper training and diet and genetics, how long would it take to reach JoJo mode with and without gear?
13 Posts / 7 Images
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>>40810081
6 months of SS+GOMAD
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>>40810081
Why do you keep making this thread?
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>>40810115
I have autism
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Hi fit
I got my testosterone levels checked out of curiosity rather than medical necessity and it came back as
15.5 nmol / 447ng/dl
I'm 29 years old, 6'3. Is that anywhere near enough test to be hitting the gym with? I've lifted on and off for a few years with average results; I look decent flexing in good lighting with a pump but look pretty unspectacular when stood normally. I've always felt short changed in terms of muscle gain but I put it down to insufficient caloric intake at my height. I was eating 4000 kcals a day for a few months and most of it went to my stomach. I eat between 3000 - 3500 a day now and my weight has stabilised at about 177 pounds.
Looking around studies on this, the 'normal' range for male test levels are 348 – 1197 ng/dl but everyone knows how fallacious this may be with the apocryphal 90 year old diabetic transvestite being included in the range. 447 is obviously at the lower end of that range. Is there much difference between 447 ng/dl and, say, 700 ng/dl? What level does a mild test cycle boost one to?
I've pretty much optimised my lifestyle in terms of sleep and diet.
Also, those who have been tested themselves, what were your results and what did you change as a result of them, if at all?
64 Posts / 19 Images
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>>40809219
Just fucking lift you autistic fuck.
You don't need rich piano man levels of testosterone to make gains.
I swear you cuts will have so many excuses for being lazy. Yes, you could have more test. No, it does not matter, in fact, lifting will only help to bring it up slightly.
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"You should know that treatment of low T has an excellent chance of helping you feel
better. Not only do many men experience improvement in their sexual function and return of their
old desire for sex, but they also say they feel like their battery has been recharged. They say they
feel younger, more vigorous, or "the best I've felt in years!"...
Even after all these years of working with men with low T, I continue to be amazed at the ways
in which T therapy can absolutely change a man's life. Not long ago, I saw Justin (all patient names
have been changed for privacy reasons) in the office one year after he began testosterone treatment.
As a fifty-two-year-old man, his original symptoms had been limited to reduced sexual desire.
Otherwise, he told me during his initial visit, he felt perfectly fine.
"Doctor," he began, "as you predicted, my sex drive came back quickly. What I hadn't
expected, though, was how much better I would feel in other ways. In retrospect, I'd lost my zest
for life, but I didn't realize it at the time because it had happened so gradually. Within a couple of
months of treatment, I felt better than I'd felt in years. I'd always been creative in business, but I had
let everything slip. In the last six months, I've started two new businesses, and I'm helping a
colleague with the creation of a nonprofit educational company. I'm now excited to wake up every
single day."
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eat eggs everyday and cut out the dairy, stay away from bpa laden plastics. remove soy. sleep more. get more vitamins and minerals.
test it again in a month.
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The man on the right frequents r/bodybuilding, and various lifting subreddits.
>You now realise this is the person giving you advice on /fit/
To keep it /fit/ focused, are bent over flyes a good substitute for facepulls in strengthening rotator cuffs?
73 Posts / 10 Images
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>>40809094
wtf I didn't know Woody Allen transitioned
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>>40809094
literally everywhere you look you find some degenerate faggot shit these days.. really pisses me off.
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>married 10 years
>Doesn't fuck it
>He's a furry
What is wrong with the world
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I need a good beach picture to use on my tinder but i need it to not be douchey but also show off gains in a subtle way, whats a good way to take it? Show me examples of yourselves
47 Posts / 13 Images
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>>40808590
lol tryharding for tinder
I just have a bathroom mirror selfie and get 30 matches a day lmao all that matters is looks
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>>40808590
1. Get 2+ friends to go to the beach with you
2. Pose with at least one of your friends while one friend takes the picture
3. Put that picture on Tinder
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post the body or face you think grills think are 10/10.
i think they like this body
>muscular but not too muscular
>doesnt do legs so isnt super into fitness
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>>40808208
He has good facial aesthetics too.
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>>40808238
Joff's nose always cracks me up.
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>strong jawline
>classically handsome features
>looks exotic but is actually full white
>/fa/
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How important is nutrition? Really, I mean? There are african niggers looking like this and prisoners who just do 4000 pushups a day and get strong as fuck on chink-shit rations. Here I am on creatine, like 8 different kinds of whey powder, 4lbs of vegetables, a $40 gym membership, and I'm STILL dyel
Meanwhile fucking Kendall and Baloo are getting swole as fuck for literally nothing I'm fucking mad as shit
92 Posts / 7 Images
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>>40807797
You must have a terrible work ethic and zero heart. Whey won't help.
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>>40807797
>forgetting about genetics
Open your fuckin eyes dude
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>>40807797
sure the prisoner is swole as fuck doing push ups and pullups and eating shitty pasta but it took him 15 years, and you can do it in 1.5
alternatively shut the fuck up and lift