Anyone else getting bulked up? How good is this meal post workout

Are you 12?

>>40811337
Grats op can't tell if this is bait, shilling, or you're actually retarded

>>40811431
I want to gain weight, I'm a skelly fag. This hasa ton of protein and calories, will it help me gain weight and build muscle?

>>40811495
Make a shake with whole milk, oats, some fat (seeds, nuts, olive oil, peanut butter, eggs, w/e) . Way easer to get calories this way if you're a skelly

>>40811495
Just drink a fuckton of milk and eat peanut butter out of the jar. It's significantly healthier and cheaper.

No, insanely shit bulk meal.

Clean bulk is the way

>>40812908
>not understanding the difference between a clean and dirty bulk is the amount of calorie surplus

>>40811535
Same problem with me, but I want to stay away from dairy products, they cause too much acne and shit.

>>40813066

If they are eating that shit im sure they are eating similar shit for every other meal too you mongol

>>40811337

>Salt
>conservation agents
>Destroying gut microbiota

Nope, it's shit.