What shoes do you wear to the gym? For me its gotta be chuck taylors, always has been and always will be.
>>40820987
Basketball shoes? You're not the guy who wear basketball shorts to the gym aswell?
>>40820992
>basketball shoes
Lmao how old are you?
>>40821005
e ^3*3.2=x*ln(x)
>when the preworkout kicks in
>>40820974
>when you're at middle school browsing b
>>40820988
epic meme my memelord!
>>40820974
>Beta Alanine kicks in
>Itchy all over
>wedgie mid squat
>shit crusted anus begins to itch as well
Americans could not survive the training of a weightlifter in eastern bloc countries. You are too nice in training to get max results.
ya ur rite
>>40820799
amerifats weak like women
hahahaha
Why is bloc always spelled like that when referring to Eastern Europe?
Im a normal straight guy but I find myself more inspired by female gym bodies. When I look at a fit girl I feel more envious of their bodies, typically. Anybody else experience this?
1st symptoms of being trans, start hrt
>>40820700
>inspired by female gym bodies
These extreme signs of autism are crippling
Are you fucking kidding me?
>>40820741
Haha. I knew someone would say this. I have zero interest in being feminine. I just look at a fit girl and feel a combination of "I want to fuck her" and "I gotta get like that".
This is a little balloon in between my abs you see in this picture, Ladies, and Gentleman.
It came out lately. It is located on the thin tissue between the muscles. I suppose it got some scientific name but idk what it is.
If I push it inward it goes in. It does not hurt, but it produces a nasty feeling as if a finger pushes from the inside.
My question is:
WTF should I do about this? I mean there got to be some exercise routine that can help me get stronger there and stuff!!!!
share your wisdom brehs.
Anyone?
I am interested in general meaningful info on the subject as I dont really know much about ligaments healing and health.
>>40820648
It's your gut spilling between your abdominal muscles. Dunno if it can be fixed without surgery.
Most likely hereditary (weak abdominal wall) but training your abdominals before a hernia occurs is a good way to prevent it.
TIP: go to doctor and they'll tell you if you need surgery etc.
6 months progress
TRT
Diet
Cardio 5x a week
Weights 4x a week
Before 247lbs 32% bodyfat
Now 225 15%
Goal 225 12%
>>40820577
I hate to call you out because you've made good progress, but you were not 32% then, and you're not 15% now.
You might be low 20% range.
>>40820598
Last time I had body fat test done was at 19% I believe. I've slimmed down even more. Figured I was close to 15%
>>40820608
Absolutely no way. You are around ~25% bodyfat atm.
If you only could do one exercise for the rest of your life without snapping your shit up, which one would it be?
Thrusters
>>40820315
if were talking only strength exercises and i can still do cardio then pullups if not then swimming
Clean and Jerk
>tfw balding
Should I kms?
Own it, you little bitch.
>>40820184
Get swole af and then go skinhead.
>>40820184
Transplant and fin
I love deadlifts, but I hate squats I hate squats with a passion
How did you learn to love squats, /fit/
>doing a complex movement perfectly
I dunno, it's like a video game. Same with deadlifts.
>knowing that your back is getting stronger
>knowing that your ass is getting juicier
MMM
>>40820148
doing squats is like eating pussy
>only insecure self-loathing nu-males "love" doing it
seriously, though - make sure your tehnique is on point and work on your cardio-vascular fitness if you want to at least partialy get rid of that sense of impending doom that comes when you're about to do heavy squats.
>>40820177
Who the fuck does not love eating pussy?
Tell me why I shouldn't do squat, bench and deadlift everyday? I have been training for two months and my bench went from 1 plate x 1 to 2 plates x 5.
>>40820089
If youre a powerlifter, thats good. If youre going for aesthetics, thats not so good.
Did you try reading the fucking sticky?
Are you retarded enough to believe that you're not interfering with muscular recovery when constantly breaking the tissues down?
fuck
>>40820089
Because the body needs time to rest and recover - deadlifting excessively will burn you out really quickly
Is there any reason why I shouldn't exclusively do squats?
>>40819994
Bad for your knees after a while. Was doing squats 3 times a week pretty hard and after about 3 months, I really noticed something was starting to hurt in my knees, including some slight popping.
Took a small break for a week and a half or two and slowly progressed the weight back to the point where there wasn't as much stress and I feel okay now. But just be cautious
Some people can, some people can't. I squat at least 3 times a week and my knees are fine. Just depends on you bro.
Give it a shot and see if your body can handle it.
>>40819994
Low reps per set on a strength training program is absolutely fine x3 a week. However the same cannot be said for high rep routines.
>>40820018
You had bad form,
Who /going out/ tonight? What are some alcoholic drinks that won't kill muh gains?
>>40819942
you literally couldn't google that you lazy fuck?
Not
gonna
make
it
rum and diet
vodka soda
pretty much any shot
if anyone says gin and tonic i hope you die.
Just drink straight vodka.
So I have a Spinal disc herniation.
Can I still squat and deadlift?
>>40819874
You should probably ask a doctor or a specialist or something not some homosexual wankers on an anime forum
>>40819891
I was just thinking maybe some of your guys had similar experience
What went wrong?
his nipples always make me feel so uncomfortable
>>40819421
What went right?
>>40819421
>TRT
>homo
>probably undiagnosed cerebral palsy
What do you lift for, /fit/? For me it's the USS Iowa.
ai-chan is a cute!!
Yui best girl
I lift for Chaika. I live for Chaika. I want to protect her smile.