http://www.biologicalpsychiatryjournal.com/article/S0006-3223(16)32529-X/abstract
1 year+ anabolic steroid use destroys brain matter permanently
I guess the meathead stereotype isn't that far from the truth after all lol
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Cycles are only 3 months long m8
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>>40810423
are we really gonna get semantic now
>The current paper is based upon high-resolution structural T1-weighted images from 82 current or past AAS users exceeding 1 year of cumulative AAS use and 68 non–AAS-using weightlifters.
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any input from roid users?
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Regarding the amount you bench/squat, do you include the weight of the bar? If not, why not?
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>>40810153
None of them are making vegetarian meals and giving them away at soup kitchens?
Huh...
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>>40810153
No, but I do include the weight of my basketball shorts.
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>>40810153
What does vegan pussy taste like?
I find it pretty funny that you nerds all talk about aesthetics as the end-all for girls. Take notes and look at me (on the left end). Arms bigger than the heads of my bros, tallest one there, and not even that lean. I'm the pinnacle of functional strength, while still maintaining the chad lifestyle.
Continue to fret over calories and reps, while I get a girl on the back of my Harley Fat Boy and she wets the seat just by having her arms around my shoulders wider than your door frame.
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>>40810125
balding lol
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I feel bad for your hairline
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>>40810125
Guys lets help him find his hair on his head
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Guys, what would I have to do to get jacked like Hugh Jackman as Wolverine in X-Men (2000)?
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>>40810062
Occasional calisthenics and pay no attention to diet
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>>40810062
Lift weights
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>>40810062
Moar like Huge JackedMan
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January
>"I'm going to make a lifestyle change this year" crowd
February
>"Holy shit I'm so alone I better start lifting" crowd
March-May
>"It's getting warmer, I better get in shape in time for summer" crowd
June-August
>"Shit it's summer and I'm a fat fuck, I better get in shape" crowd
September-November
>"Better get in shape so I can bang people from school" crowd
>December
"I don't want my family to judge me again this year at Christmas" crowd
Which crowd were you?
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>>40810060
yes
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>>40810060
Bit of February and a bit of "I've got nothing better to do"
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>>40810060
Jokes on you. I live in the southern hemisphere.
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https://youtu.be/HCYyKLwtwM0
FUARK
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>>40809742
THANK YOU ZYZZ
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THANK YOU
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THANK YOU
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how do i get stronger if my exercise tolerance is really fucking low?
so i did 160kgx2 deadlift and eccentric glute ham raises 3 days ago and i can still barely bend or walk
fuck genetics, any advice?
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lower your deadlift weight.
increase your reps.
increase your sets.
say you drop that dl to 130 kg and do 5x5, then add weight every time you lift. deloading and reloading is covered in SL.
are you sure you're eating enough, especially enough protein?
post specs, too little info.
also stretch.
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Vasoconstrict
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>>40809638
I don't even have to know exactly what you did at the gym, how old you are, what your body is like, what you eat, how much you sleep, or anything else, to know exactly precisely WHY you're having this problem:
You went to the gym and did WAY TOO MUCH SHIT, and jacked yourself up because of it. Now you're whining about 'low exercise tolerance'. Was it also your first time at the gym? I think it might be.
BACK THE FUCK OFF. Newbies need to take it EASY for the first few WEEKS until your body gets the idea you're not just going to go sit back down on the couch and play vidya gaymes.
The typical /fit/ fag thinks he has to move mountains from the very first time at the gym or his buddies will think he's a fag (i.e. peer pressure). Get over that shit and get real.
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thanks creatine
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Nice meme m8
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>>40809637
calling it a meme doesnt excuse the fact its linked to thinning hair and baldness
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>>40809707
Why dony you post some scientific evidence
Anonymous
THE MOST POWERFUL SQUATTER TO EVER LIVE 2017-03-23 02:13:13 Post No.40809599
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THE MOST POWERFUL SQUATTER TO EVER LIVE 2017-03-23 02:13:13 Post No.40809599
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THE MOST POWERFUL SQUATTER TO EVER LIVE
Anonymous
2017-03-23 02:13:13
Post No. 40809599
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This guy is here every fucking day.
Every day he pulls his chair into the rack and sits on his phone for an hour.
Every day he loads 405 lbs and does 1 set per hour.
He's here for 4 hours.
Anyone else deal with this shit at their gym?
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But how's his depth?
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>>40809599
Does he warm up again or just go in cold after the hour? If he do goes in after an hour of sitting and busts one out I'm impressed.
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>>40809599
complain to management :^)
just like how you ran to your mom when your little sister hit you again
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Trying to lose weight. Atm I'm 162cm tall. and am 77kg
I've been walking 10k daily as a start to exercise, but what else do people recommend for exercise?
and oh might as well, what do you recommend for diet?
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Dieting. Eating less.
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>>40809570
should have been more specific in my question hahah
i meant, what types of food do you recommend for increasing weight loss?
Eat below 6000kj yeah
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>>40809563
>what do you recommend for diet?
less
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Thoughts?
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i'd hit it / 10
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>>40809522
i want her to reverse jackhammer me
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I absolutely want to fuck daughter-goku
so 3 months ago i started going to the gym for the first time and here are my results, i will gladly take any tips about anything :)
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>>40809305
>3 months
Kys. You have no businesses posting progress until at least a year in.
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>>40809305
Woah, not sure how you fit in doorways, big boy.
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This guy is about to get /fit/ the un natty way while we bust ass for years to do it. Some of us still havent. Why are we even trying
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>>40809301
>This guy is about to get /fit/
are you retarded or something?
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>>40809301
He won't get fit. He's going to get a surgery and not change his lifestyle. Maybe he'll die on the table and they'll send him to Africa to feed the hungry, who will absorb his fatness and soul in to themselves.
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>>40809301
S
OEDIPAL
N
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this guy is natty, 5'9 180-190lbs looks like that.
balconybro claims 5'9 160lbs and looks bigger.
I told you guys balconybro is either a 5'4 lying about his height, or a fictional character all made up to begin with.
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>>40809277
Bb is clearly a little roiding midget, I wouldn't worry about it.
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>>40809277
I have no idea who either of these people are, but if you're going to lie about your height why are you going to say it's 5'9?
A few things.
>Lighting and angle of photographs.
>Short vs long muscles
>Slow vs fast twitch fibres
Someone who runs marathons is going to get less hypertrophy per kilogram of mass. Someone who sprints on the beach is going to get more hypertrophy per kilogram of mass.
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>>40809277
He's 5ft11
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I am an incredibly petite male. I kind of gave up on trying to fix that, but maybe there is hope to fix the hourglass? Wat do?
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>>40809156
Omg are u me
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>incredibly petite
post height and weight
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>>40809156
That's pretty normal.
If you want to get rid of it though, your only real option is to gain weight and do lots of compounds.