Archived threads in /fit/ - Fitness - 3250. page

Shit, all this time I thought I was 6'1. Turns out I'm 6'3 in my work boots.

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>tfw 6'3" standing on a stool

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>>40819152
>tfw 5'9" standing on a stool

because you are not sub 10% bf kys

TRIGGERED.

You're going off of a rather outdated method to check your bodyfat percentage you idiot. Go find someone with skin calipers to more accurately gauge your percentage.

>>40818955
if it's certified by the US Navy, the Naval warfare military branch of the United States, who spends the most money on military research and operations,
how can you consider it outdated?
Go back to the preacher curl machine you meathead dumbass.

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>>40818814
>wearing a cap
>wearing a hoodie with the hood on

who touched you as a child?

I love doing these, just to watch triggered autists' reaction

>>40818814
>people wearing tank tops
>obvious obnoxious pieces tryhard of shit who clearly think they're better than others when they actually look like shit
This gets me going really bad. There's this one retard in the gym thats built like an elementary school boy, yet he walks around and acts like he saved the world. I cant not look at him and want to smash his head against the mirror and kill him with a dumbell, but i got more self control than that, so i just sit quietly and boil inside, because i dont want to get kicked out of the gym. I got pissed just typing this out.
>people that drop weights on the floor
>people that yell while lifting
>people that are being "funny" from one of the gym to the other

>>40818466
Melatonin caps

Sleep

Masturbation

>He hasn't grown ot of metal yet
>He's probably one of this faux 'real tough guy alpha' dudes who 'don't give a fuck' about anything

>>40818424
>I must be a faux tough guy because of my musical taste
>Can't possibly enjoy a genre of music for the music itself
grow up loser

>>40818458
>enjoying metal
>telling others to grow up

btw black tshirts and baggy jeans isn't fashionable

>>40818238
The response is easy

I'd grab her by the hand and place it upon my chest, say something slick like "there is no need to look away, I insist"

It's all about confidence Bros
Happy hunting

>>40818238
pls do tho
I don't want u 2 see my nippies :<

>>40818292
Autism

>>40818187
When I cut I eat a protein bar at 1pm then I eat as much as I can in one sitting around 7. Works pretty well for me, and it's great if you have a social life.

>>40818187
Tried this and developed an eating disorder. Just track macros/calories.

>>40818187
You eat less and make sure you hit your protein quota with shakes.

>>40818103
Thats my favorite song

>>40818103
Bump

>walk into the gym with my headphones on
>change my shoes
>don't talk to or make eye contact with anyone
>do my workout
>change my shoes
>leave
I don't even know what that song is.

As you get closer to Intermediate during the final part of SS Phase 3 (i.e. you can no longer add weight at each workout), you can still try and delay your LP for a bit more by using these methods.

Case A. When you reach a plateau (you come from linear increments but you miss one or few reps during your new workout) you try resetting the weight 10% lower.

So if you miss reps on the Press at 112 lbs on Wed, you would apply a 10% reset like this:
Mon -> 100 lbs 3x5
Fri -> 105 lbs 3x5
Wed -> 110 lbs 3x5
Mon -> 112 lbs 3x5
In 2 weeks and a half you're back at your PR weight now without missing any reps.

Case B. When you miss reps for the first time but then at the next workout you become stubborn and try to keep pushing you're gonna get even more stuck. And this takes even more time.
In this case you need a much harder reset to fix your situation.

Mon -> 112 lbs (missed reps)
Fri -> 114 or 115 lbs (even more missed reps)
==Harder reset @ ~20% less==
Wed -> 95 lbs 1x5
Mon -> 100 lbs 1x5
Fri -> 105 lbs 3x5 ==reached 10% less here==
Wed -> 110 lbs 3x5
Mon -> 112 lbs 3x5
Fri -> 115 lbs 3x5

And back again at your previous "PR" in more or less 4 weeks. This shows that stubbornness or ego lifting takes much longer to recover from.

--------------------------
cont'd

Once you use Case A or B for resets twice per exercise, it is time to move on to the further actions to be taken below:-

#1 - Firstly, use Wed as a squat 'recovery day'.
Squat a weight that is 20-40% less than Monday's.
Keep adding weight on Mon and Fri sessions.

#1.5 - When that becomes tough, use back-off sets for Squat.
I.e. increase weight as usual for your first squat set. Then apply 5-10% reduction for sets 2 and 3. This applies only to Mon and Fri workouts.
On Wed workout, you should keep going with method #1: 20-40% less than the first heavy set of Monday and do that 3x5 with no back-offs.

#2 - For Bench, The Press, use instead the 3x3 method. You increase weight (probably by 2 lbs/1kg) and lift 3 sets by 3 reps only. For Power Clean you do the same but 4 sets of 2 reps only.

#3 - Another method is to stretch your working week to "two days off one day on".
E.g. Mon Wed Fri workout becomes Mon Thu Sun Wed Sat Tue (over 2 weeks). In this scenario, every other squat session is a 'recovery day' like at #1.
This means that you only have 1 heavy increasing squat every 6 days.

You can try using the methods #1.5, #2, #3 above all at once or one by one according to what stalls first and how your body feels through recovery.

If you stall while running these methods, you can apply the "Reset cases A or B" (according to how many times you've been missing reps) explained above once or twice.
After that is done too, you should accept that your novice efforts have been exhausted and you are finally ready to start The Texas Method.

I already knew this stuff but you did a good deed by presenting this

>>40817714
that wouldn't even be enough. the cheese and grease would get old really fast

>>40817741
A large pizza is 2500 calories, nigga. Whatchu mean it wouldn't be enough?

>>40817714
104g protein isnt nearly enough and you would quickly die from the sodium and trans fats

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>>40816921
I'm mutilating myself,give me attention.

deadlifts are good for hypertrophy

>>40816627

They gave me yuge hamstrings

>>40816623
I could get as big as Arnold naturally by training hard.

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>>40816415

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the national review is the last bastion of jewish power in republican politics. NEVER EVER EVER link that shit here or anywhere.

all kikes MUST be gassed. NEOCONS MUST BE EXTERMINATED from the american political system

it doesnt MATTER what they post

HERE

Use this website instead if you want elitist fart smelling political articles from the right of the political spectrum

https://altright.com/

cockbobs 3 xF

>>40816300
get a weighted helmet and suck dick

>>40816300
Wrestler's bridges, weighted wrestler's bridges and neck harness.

>>40816095

10 small meals is autism.
Not eating carbs after lunch sounds like some shit a fat woman invented.
Starving yourself is retarded.
Eat one big meal and only that is a sure way to fail.
Drinking water when hungry can actually work.

>>40816095
READ the fucking sticky

>>40816095
Do IF, it keeps basal metabolism higher than simple calorie restrict so keeps your TDEE higher