Why do hot /fit/ girls and occasionally /fit/ guys always have expensive-ass phones?
>>40807447
Because stupid people like shiny shit
>>40807447
because they are worth the money tbqh senpai. I payed 450 for my s6 on ebay because of the camera quality and specs. good for school when you need to take pics of toes or hw and for socializing.
>>40807457
this
Is it normal that almost i dont feel DOMs anymore?
I've been lifitng for the past 2 weeks and today i dont feel shit from my yesterday's workout yet i had weight on my compound exercises that made me feel like i was gonna break in half. The only place where i feel really sore are my legs
>>40807439
Yeah that's normal. Lift heavier
Yes, DOMS are only for recovering couch potatoes.
>>40807439
yes and no
ideally you'd want to have them
try different exercises/angles to keep things fresh
what are some /fit/ sports to pick up?
im 18 and want to get really good at a sport.
I was thinking boxing.
Looks super fun and would be nice to be able to kick ass if I ever needed too (I live in the bronx)
>>40806837
football or rugby
combat sports
hockey
Table tennis
football is the best sport ever.
literally the most alpha sport, asserting physical dominance over other dudes.
only sport more alpha is rugby, you gotta give it to those guys they fucking pummel eachother with 0 padding.
whats your height/weight and are you naturally athletic?
Did taking adderall to treat ADHD/ADD help to get closer to your goals?
>Silicon Valley
SEASON 04 WHEN?
Yea but dont expect miracles
I felt like my head was wrapped in foam, very uncomfortable, also had a panic attack and they have stuck ever since. Its a lot better now but dont go this route Anon. Self discipline learned in a slow and rigid manner is better than any medication.
I had lots of trouble in school/work but martial arts and the military helped me get over these hurdles. Not saying this will work for you but find something worth working for.
what the fuck, so it IS true. I shaved all my body hair and now college girls literally told me "wow you look way better" but milfs told me they want the body hair back. Why the fuck do young girls prefer a muscular dude with zero body hair?
>>40806729
>I shaved all my body hair
>tfw when naturally hairless
>tfw girls think hairless guys are clammy
>>40806760
been for that anime forever my dude thanks +1 interweebs
Thoughts?
>>40806715
Powercleans are too advanced moves for newbs.
>>40806730
</thread>
>>40806730
>>40807373
No they aren't you fucking idiots.
Read the ducking book and watch a few vids online and you're fine. You start light and work your way up to heavy so you know what you're doing. Ever tried learning? I figured it out in like 10 minutes so I'm sure you can too.
.
>>40806590
This made me laugh unbelievably hard.
>>40806590
Greed isn't one of the four horsemen. You're getting it mixed up with the seven deadly sins.
>>40806774
DONT GIVE A FUCKKK
We're all going to overcome our social anxiety and autism, brehs.
>>40806504
Thank you
>>40806504
y-you too
I'm 27 and I live with my parents working minimum wage.
>got a D- on my bench press today
>worried I might not get into an Ivy league gym
Am I gonna make it, /fit/?
How many scoops?
>>40806464
>deadlift final is coming up
>still haven't reached 4 plates despite several all-nighters to study
>>40806464
>Friend who graduated with a masters in oly lifts unfucked my DL formula with one simple trick
>mfw I've been calculating diddly wrong all these years
Running out of fat wojaks edition
Last thread morbidly obese at >>40800092
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
>>40806430
>Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves.
>tfw i wrote this in the first /fat/
>tfw this sentence is my legacy
>>40806455
>60 lbs overweight
>pretty much all fat
>decide to get fit
>start slowly, mainly just running and bodyweight exercises
>go harder, now doing longer runs and lifting
>lose 30 lbs
>still 30 lbs overweight
>weight loss is stagnating
>still look like shit because I'm 30 fucking pounds overweight
>weight is creeping up
I thought the halfway point was when it got easier
please respond
>>40806001
frist!1111!!!!!1!!!
how much do you think i could clean if i can dl 4pl8 for 2? would it be like 275?
ive literally never trained it so id prolly just hurt myself but id like to get guesses
>>40806012
>how much do you think i could clean if i can dl 4pl8 for 2? would it be like 275?
lol probably not. how much can you squat?
I'm going to my parents house and they are making spaghetti what do I do?
Eat some spaghetti you faggot and tell your parents you love them
Eat the food without going overbord and enjoy the time spend with your family. Basically act like a normal, non-autistic person.
>>40805964
Faggio on the side
Go
>>40805830
Bruh can't even see ur dicky. Must be tiny huh?
Yo what's up fags
Is dip a better alternative than a mouth fedora?
>>40805602
You only use dip when you can't smoke.
Honestly, just don't start. I started smoking and dip when I was in middle school, and I was only able to stop once I was in my twenties.
>didn't want a mouth fedora
>bought a mouth beer helmet
>>40805602
You already made this thread
Rate my chest /fit/
Melting Snowman/10
>>40805421
start lifting
>>40805421
1 big nipple 1 little nipple/10