Is this shit good or not?
maybe yes
maybe no
maybe go fuck yourself
>>42775990
Eat sourdough bread
Easier to digest
https://www.cocoaandheart.co.uk/blog/read_167254/is-sourdough-bread-easier-to-digest.html
http://carlsfriends.net
>>42775990
>shit tier bread
no
>god tier bread (pic related)
yes
You rage you lose thread hard mode
Enjoy https://youtu.be/BPXaoamLato
>>42775988
Im 8/10 on the scale after watching this vid
How the fuck do I stop being angry all the time?
>>42775988
Wasn't even rage worthy.
Is losing 9kg in 3months reasonable?
Starting from less than 20% body fat by the way.
No luck in the QTDDTOT
i aim to lose anywhere between 0.5-1kg a week
3months = 12 weeks so thats .75kg a week which is totally reasonable
Unless my maths is wrong I worked it out as 9*2.2 =19.8lbs / 3 = 6.6lbs per month/4 = 1.65lbs per week
3500kcals in a lb of fat * 1.6 = 5600kcals
So 5600 kcals deficit a week which a 88kcal per day deficit
So yes, but it will be uncomfortable and will probably see low to medium muscle loss
9kg of fat may be possible if you fast a lot
>you don't need to isolate abs brah
>just do compounds
>it's all you need, I swear
>>42775864
Same with arms bro.
>if you want big arms dont train them :^)
give me good isolation ab exercises pls
>>42775891
>give me good isolation ab exercises pls
literally just watch any boxers training video on youtube and do what they do
Can I reach 1/2/3/4 on 5x5 stronglifts?
Maybe if you're a girl (male)
>>42775853
Pic unrelated, I am a guy (male)
>>42775868
Oh lmao then, yea, of course.
Do the reddit PPL anyway though, being in the gym every day is the best anon
Memes aside, is SS with accessories a good way to gain strength and mass for the first 6 months of lifting? Finally graduating to a nice gym after doing bodyweight shit at home for the past months. Any opinions?
>>42775847
yes
I can't stand these homos who haven't even started yet trying to autistically figure out 'what's the most optimal program'. Nigga go try it for yourself. Crossfire is retarded in a lot of ways but when they asked Klokov about it he said
>well you're lifting weights so you're doing something right
>crossfire
kek nice spellcheck
>>42775847
read what >>42775883 said
SS + accessories is not SS. GSLP is a little better (e.g. AMRAP sets make deloads more useful). you may also prefer high-bar squats to low-bar squats. but you're a novice, so anything will work. just get in the gym and stick to a programme until it stops working, then come back for more advice
sup famalams. How's the gainz?
I got a dilemma:
I used to be a real skinny guy. When I was puny, people tended to be straight up with me, but had a tendency to be mean sometimes; I was like an easy target I guess.
Now, I've gained over 25lbs of muscle within about a year and a half all natty. I'm not huge, but I do look in shape and muscular. (5'9", 175lbs, est bf 12%) But now people seem to keep their negative opinions about me to themselves and handle it in ways less likely to piss me off.
The problem about this is often times I don't know why they're mad cause they won't tell me why till it's too late or something. I'm not sure if it's because they're intimidated by me or if it's all in my head. If they are intimidated by me, how do I go about life like this? My whole life, all I knew was how to be the puny guy. What do?
You're mad at me, why?
Did I do something wrong?
Whatever.
>>42775809
it's a trip though cause I do ask if I notice something is up, but they tend to say "never mind" and wait till the next day and/or they're at a safe distance .
Do people do the same thing to you?
>>42775833
People lie a lot and don't like to give out answers. It's better to ask if you really want to find out otherwise they might pretend that they don't remember or some other bullshit. Be aware that you won't get an answer right away usually. It might take a few days to pry it out.
I know this is a long shot but is there anyone here who trains at Boss Barbell Club in Mountain View? I need friends.
Didn't someone who worked there used to post here
>>42775643
Probably so. I go there early in the morning so there's usually only a few people in there including Dan.
Hey dude I work out there.
I do not want to be your friend though
I HAVE A DATE WITH A GIRL IN 4 HOURS HOW DO I GET RIPPED AND WHAT SHOULD I SAY TO HER
>>42775593
Get a bicep and trap pump, ask her questions about herself and her hobbies.
>>42775593
SS+gomad
Rip a fart and ask her if she would like a Dutch oven
anyone here take the testosterone pills you can get on amazon?
[spoiler]would they help for the day after I fap[/spoiler]
Help with what
>>42775600
not being so twitchy/nervous and tired
>>42775574
>test pills you can buy of amazon
>boost your test
Pick one.
Does John Haack roid?
These numbers are crazy:
298kg squat
200kg bench
315kg deadlift
https://www.youtube.com/watch?v=p3vR-OFazyU
He claims because he is in the 83kg weight class it's almost impossible to roid and maintain that low weight
No, some people just have amazing genetics for strength
ive seen myself and other dudes get progress obviously im not on that level but ill believe it
but i cant understand how he makes that weight
>>42775539
>being this much of a first year lifter
It always happens around this time. I get up and walk into the kitchen looking for a snack and fall victim to something I regret eating/drinking.
Just ate a cup of cereal with almond milk, 20 Doritos, and a few black olives.
I feel like a lardass
I think this happens to most people, at least everyone ive talked to does this. Try pounding like a quarter to half gallon of water and see if that helps.
Eating at night equaling more fat is a meme also.
Green apple+peanutbutter is fire
>>42775501
Good im not a fat ass
Fuck off, fatty
Throw your fridge out and don't buy snackfoods.
That's what I did.
If you have to cook for an hour to get a snack, then you get over it.
Now, if want to eat something, I have to cook food for like an hour before I'll be able to eat it.
fuark bruh! what s the best natural supplement for gainz??
creatine?
>>42775475
i once herd that protons are a good suplement but you have to b care full bcz if you arent ur penis will shrink xD
>>42775475
the best supplement for you would be to read a book and learning how to read&write.
Rool Sicks
It's amazing shit.
Obviously things such as "body cleanses" are bullshit. Quackery to sell to housewives. But, the idea of pumping your body with healthy foods & plenty of water after eating shitty is real. Some people even get sick at the sudden shift in diet. If one were to start eating healthier, what would the best things to consume first be?
read 'how not to die'
the most renowned doctor/nutritionalist around compiled all the latest studies etc.
>>42775450
Well you have to work your glutes to reactivate them. I suggest glute bridges. If your hamstrings are too tight to do them, then work on hamstring stretches first.
>>42775500
>greger
>renowned
Can you build muscle and lose fat at the same time?
Can you build strength and lose fat at the same time?
No. You need a calorie surplus to build muscle because of myostatin.
>>42775366
The answer is yes to both. As a newbie fatass any strength work you do is gonna make you stronger and it will burn calories making you lose weight if you maintain a diet.
You can gain strength while losing fat. The only people who can't gain strength while cutting are advanced lifters who are already pushing so hard that regardless of their intensity and commitment, the drop in calories just nukes their lifts.