fuark bruh! what s the best natural supplement for gainz??
creatine?
>>42775475
i once herd that protons are a good suplement but you have to b care full bcz if you arent ur penis will shrink xD
>>42775475
the best supplement for you would be to read a book and learning how to read&write.
Rool Sicks
It's amazing shit.
Creatine is one of the best, actually works. Whey, Vitamin D, Omega 3. All those I take since I actuall have life altering affects from them(massive morning wood after starting vitamin D, lowered blood to perfect, creatine gives more reps per set)
Though everything in moderation, especially caffeine since it literally can make you have normal workout if you missed sleep
>>42775660
*O3 lowered blood pressure
God damn hate being sick
>>42775475
Self hate
>>42775475
>best natural supplement
Test?