Archived threads in /fit/ - Fitness - 322. page

I get the same thing, but I don't know what it is. Bump for interest.

I get this often. I have not yet transcended time and space. If you think you might lose consciousness, take a knee so you don't hit your head.

>>42769610
You almost left humanity behind. Good job, but next time try harder and you could be joining Pianoman and Zyzz in Valhalla.

>>42769559
Try and report

>>42769559
Don't forget to take your gear

>>42769559
look up nucleous overload

Need more songs in this flavor:

https://youtu.be/bWcASV2sey0

>>42769563
A real hero and a real human bean

https://www.youtube.com/watch?v=-DSVDcw6iW8

>>42769540
probably not.

>>42769540
More than u ;^D

She can bench my dick anytime she wants

>>42769392
Ok to do once in a while but you'll end up a loser if you start doing it daily

>>42769413
this is a pretty good answer to OP's question.

>>42769413
>you'll end up a loser
what if the sticky icky only makes you more powerful?

>>42769314
Link the doc so I too can revel in the schadenfreude

>>42769314
Who the fuck is Rodney Coleman?

>>42769338
Tell me that he's happy
https://youtu.be/uGI1ae2mSSc

anyone?

>>42769278
pump your arms every day with light weight high volume and stretch after that for a month and then go back to regular am training

Mechanical drop sets bro.

Good for pump and volume. Do preacher curls for a weight you can do for about 10, then flip around the bench and curl it for 10 more.

For tris you can do overhead rope pull to regular.

Finish with a light close grip bench for 20-30 reps and curl just the bar for as many reps as possible. Feel those arms explode.

Try to mix up the accessories you use every few weeks too.

>>42769215
Can you convert them to american numbers first?

>>42769215
after 6 months you should be:
65kg

Squat: 100kg
Bench: 75kg
Diddly: 120kg
OHP: 50-55kg
Row: 70-75kg

this is ideal, getting to this would be impressive

>>42769225
Sure

Squal 137lbs
Benchpress 99lbs
Barbell Row 99lbs
Overhead press 77lbs
Deadlift 187lbs

>>42769248
Thanks for taking the time to reply, and with detail. May i ask how you got those numbers?

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>>42769207

Why are you even asking this question, seriously? Are you planning on b8ing posters and then arguing about how aesthetic transparent skin is even though everyone knows it's not? I cannot imagine why you would make this post.

of course its aesthetic. people literally try bleaching their skin to achieve the same look. its a status symbol in many countries

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>>42769207
Only if you're a woman. Pale men = basement dwellers.

>>42769953
False. White women flock to beaches and tanning salons all over the world because a bronze tan is considered sexy.

I was a gymnast and wrestler throughout middle school and highschool and did some dancing, ultimately I got out of those sports because a) once I went to college I realized how shit I was and b) the prevalence of eating disorders amongst such athletes (yes, dancers are athletes) is fucking INSANE and I honestly don't believe most of us were mentally okay, nor were the sports really effective treatments for our problems.

I have no balance or coordination, I literally stumble on flat ground, and at this point if I joined ballet it would be obvious I'm just doing it for pussy and am too old anyway

>>42769197
>movements are so self-destructive u have to start conditioning ur body for the hell ur going to put it through from as young as 4

no thanks anon.

>>42769150
thats not clarence you fucking mong thats papi franku

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for me it's zyzz

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>>42769173

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>>42769137
>>42769144
Looks disgusting.

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>>42769034
reddit's r/fitness

seriously

/fit/ is nothing but bait and meme threads

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this place was never good son

>>42769114
But I don't know what else to do without 4chan, what the fuck do I browse? facebook is trash, twitter is trash, youtube is trash etc.

I basically have to leave my house and I don't know what I do from there if I'm not going to work or the gym.

>>42769000
atg squats

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>>42769024
Ha-ha.

>>42769000

>cycling

pls fucking kys

Better check yourself out for parasites and H Pylori.

>>42768988
you're probably gonna die

>>42768988

I have the same problem. I've had dark circles underneath my eyes my whole life. Had blood taken multiple times, nothing abnormal. I take melatonin, and while it helps me fall asleep, I still wake up a lot, and feel exhausted in the mornings.

I've never once woken up feeling rested. Had a lot of doctors look at me, but no solution so far. I even get some allergy shots (just things like roaches, some trees that aren't even in my area, and a couple types of mold), but I still have the same problem.