Archived threads in /fit/ - Fitness - 304. page

>>42782155
are you taking any other supps/medicines?
what's your diet like?

>>42782166
No, just Spirulina, tried it for the first time today.

Hit day 4 on NoFap after a long fucking time too, don't know if this has anything to do with it.

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>>42782239

NoFap has nothing to do with it jesus christ.

>>42782038
Fat distribuation is diffrent for everyone; weight also include muscle and water/food so thats a pretty fucking stupid question

>>42782038
Also thats not your fucking waist thats your hips you mong

>>42782057
b bbut i need know what pant size i going to be, pls do you have the algorithm ?

>>42781958
L O N D O N
O
N
D
O
N

You can do 5x5 squats on my face

>>42781958
at least 5 units

THANKOO FUR CERVIX

>push ups, sit ups, planks, and mile run
I dont understand. These ARE the exercises for people who never exercised in their life.

>>42781923
>push ups
>sit ups
>running
These are for your PRT m8.

>>42781918
Collect mucus from your nose and throat over the week in a tube. Syringe into ass. Have done before, does work.

>>42781928
That doesn't get it far enough up there. I want my entire alimentary canal to be a like a slip n slide. I want clean, smooth, quick poops.

Tell me the secrets of poocus! This is fucking serious! Someone must know!

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I enjoy it. Need to get back into doing regular yoga more often

Also do acro yoga (though I don't count it as actual yoga) because it's fun as fuck

>>42781917

I do hatha myself.
Good to do a bit as a warmup/cooldown, and really helps keep my low back issues down to 2-3 minutes of stiffness in the morning

Did it at uni for a few weeks, was hella fun, but revealed just how immobile I am (have been working on it since).
I'll definitely rejoin next term and would recommend it to anyone.
A lot of qts too, if I wasn't a sperg I could probably have met girls there

>>42781891
you can blend some meat

A warm mug of ground beef

>>42781891
400g any frozen fruit
320g greek yogurt
some green vegetable like spinach
water to desired thickness
~45g protein
~400 calories max
I usually add a scoop of protein powder to this because it doesnt affect the taste because the fruit is so powerful

your anger will eventually burn out and leave you feeling hollow again. find another reason to lift

>>42781843

idk

i stopped working out a few years ago because of depression. i started about 13 weeks ago because I just decided i'm probably going to kill myself at some point, most likely soon, but i might as well go for aesthetics while i'm here

i'm one of those self-harm faggots, so i remind myself that if i'm willing to inflict pain upon myself that doesn't really benefit me, i might as well also inflict pain that does benefit me

some days you cant do it
some days you can
some days lifting is all you look forward to
some days you cry after the gym-high subside and then seriously reconsider if you should keep going to the gym
but you just pick yourself back up and keep going

oh and meds
hop on meds

>>42781841
the volume isn't really necessary in the beginning

SS is fine, SL is fine too

Working out without steroids is a meme

>>42781841
Tried it for a while, but couldn't stay committed. Skipped straight to PPL. Can't speak for the effectiveness of it for noobs but I at least find it more satisfying and therefore more motivating.

>>42781774
Who told you that beard was a good idea fag

>>42781796
Your mommy likes it on her pucci while she complains to me about her manlet son

>>42781774
Have you ever fucked a girl?

thanks anon i am working on my form for squats and I can really use this

>DO NOT BULK IF YOU'RE ABOVE 15% BODYFAT IF YOUR GOAL IS TO LOOK GOOD
The amount of fucking retards who tell fat noobs to bulk and do ss is ridiculous

>>42781723
>Feel free to add more, i dont know shit about programming, and i just do 2-3 lifts everyday.
Practical Programming for Strength Training

I guess the obvious is traps but if you wanna actually play the part then you need to build up the mind part of taking roids, now im talking about 10x40 superset 10kg curl sort of roid not power lifting. So first all after youve done shrugs and curls you need to talk for about 10 minutes then prang out when you see someone smaller than you lifting heavier, cause of your huge ego, thats probably the most important part about it really, once you get that you can build the muscle easy

>>42781763

curls, bench, shrugs and lateral raises seem to be most common exercises at my gym for some reason

>>42781789
Pretty much the same here, i see a little bit of tricep work as well but no back work at all. The guys that roid for strength instead only deadlift and an occasional squat

>>42781554
yes

>>42781554
looks fine to me. russians have an advantage in lifting because their moms feed them shitloads of meats, organ meats, beef tongues, beets, horseradish, kefir, etc. from child instead of shitty pop tarts and kraft macaroni & cheese. from my observations

>>42781554
your friend suffers from invisible lat syndrome, get him to a doctor asap

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>>42781471
>tfw 6'3 prince of manlets
what should i learn ? yesterday the lanklets took the squat rack out of our pit because the our takeover failed, i cant live like this

Is 5'11 non-meme a bad height?

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>>42781458
get a piece of cord, a stick or bar, and something heavy, and do this all day for popeye forearms

>>42781458

heavy DL/rows using a variety of set/rep schemes
pullups
rollers, like >>42781492

and my favorite, static holds. This includes pinch grip work, but unlike that what I suggest doesn't need much weight. Take 5lbs and hold it outstreched. It doesn't matter at first if you do it to the side or in front, just that you have that 1rm DL deathgrip the whole time. Eventually move up to doing this with the weight out from the hand like a hammer

>>42781458
Reverse curls

Deadlift and farmers walk are memes